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Be kind to yourself, take time to come up for air #breathe #selfcare #weekendvibes Photo by the incredible @jamiefindlayphotography ✨< check out her @evolveworkshops crew out in Iceland now >
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#hustle #dreambig #may #soulfood #mystory #depressionsupport #anxietysupport #mentalhealthmonth #indieartist #lifeofanentertainer #missylynnmusic #springcleaning #songwriting #musicheals #dreambig #indieartist #musiccreator #fashionphotography #emotionalintelligence #lifeofasongwriter #livebig #byallmeans #summervibes #poolshot
I cannot stress this enough!
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Like many, I struggle with believing everything that my anxiety is telling me. Often thinking about the worst case scenario and triggering my panic attacks.
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Recently, I had attended my first day at a new summer job. The night before I had to go in, i was doubting myself and my stress levels were extremely high due to the fact that I thought that I may have “oversold” myself during the interview process.
I had thought that I was a fraud, and that I truly didn’t qualify for this position - even though this position is PERFECT for me and I am FULLY qualified to do the job.
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It is so important to realize that anxiety is labelled a mental illness for a reason. It makes us doubt ourselves, it makes us constantly stress, and it makes us worried that the absolute worst is about to happen.
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Becoming self-aware and practicing mindfulness is key to try and avoid believing everything that we THINK - stay tuned for my next post on MINDFULNESS!
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#mentalhealthblogger #recoverysayings #mentalhealthsupport #bodyimage #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selfreminder #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdrecovery #recoveryquotes #mentalhealthmatters #whatmentalillnessfeelslike
It’s finally getting warmer out, which means that a lot of people will be wearing tank tops, short sleeves, shorts, bathing suits, etc. But not everyone will be comfortable wearing shorter clothing.
Here’s your reminder that you don’t deserve to feel ashamed about:
❁ stretch marks
❁ moles
❁ scars
❁ cellulite
❁ no thigh gap
❁ jiggly thighs
❁ thigh gap
❁ any fat on your body
We need to be conscious of people’s insecurities and what makes them feel uncomfortable in the spring and summer time. Don’t make people feel bad about themselves and their body by making a comment about it or their clothing choice.
Photo by @gmf.designs
#socialanxiety #borderlinepersonalitydisorder #borderlinepersonality #bpdthings #personalitydisorder #depressionsupport #borderlinepersonalitydisorderawareness #memes #lgbt #bpdawareness #bpdmeme #funny #depressionhelp #bipolarmemes #edgymemes #dankmemes #breakup #memesdaily #bpdrecovery #bpdsupport
Do you? ❤️ .
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#mentalhealthmonth #mentalhealthawareness #itsokaynottobeokay #nashvilletherapist #ocdrecovery #ocdsupport #anxietysupport #anxietyisreal #ocdnashville #socialanxiety #panicdisorder #trichotillomania #excoriationdisorder #bodydysmorphicdisorder #generalizedanxietydisorder #depressionsupport #brentwoodtn
#ميترا_رسايي_فر #انگیزشی
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed
#mindfulliving #mindfulpractice #innercritic #cartoon #illustrator #burnout #mentalhealthawareness
#cartoonart #drawing #copingskills
#mentalhealthadvocate #counselling #illustration #wellbeing #mindful #psychology
A good way to start healing is by recognizing your patterns by listening to your feelings. I’ve found that when I am involved in a pattern, my emotions run a bit stronger, kind of like a warning from my subconscious mind to pay attention to what’s happening. When we are open to recognizing our pattern, we can change it instead of unintentionally hurting others. If you notice yourself suffering from emotional wounds, reach out and schedule a free consult using the link in my bio.
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#lifequotesandsayings #inspirepeople #depressionisreal #mentalhealthwarrior #mentalhealthrecovery #panicattack #behappyandsmile #anxietyproblems #mentalbreakdown #mentalhealthquotes #depressionhelp #eulesstx #valueyourself #hopequotes #optimisticquotes #therapyworks #lessonsoflife #thoughtsfortheday #selfcaredaily #selfcareaccount #irvingtx #mentalillnessrecovery #ocdawareness #mentalhealthmonday #anxietysupport #copingskills #itsoknottobeok #itsokaynottobeokay #depressionsupport #mentalhealthtips