List of the most popular hashtags for theme #FITKL

I bend so I don’t break #shotoniphonexs • • • #yoga #yogaeveryday #practicedaily #yogaeverywhere #split #stopdropyoga #yogalife #yogalove #yogahigh #KLYoga #YogaKL #yogamalaysia #fitnessmalaysia #fitkl #inspire #motivate #health #lifestyle #teamfit #teamnodaysoff #loveyourbody #kualalumpur

When at @_rawsome and you see the #stallbars, what do you do? You mount and straddle! It’s been ages! What a workout! Excuse that bum drop at the end • • • #yoga #yogalife #yogalove #yogahigh #yogagram #yogaeveryday #practicedaily #igyoga #KLYoga #YogaKL #yogamalaysia #inspire #motivate #health #lifestyle #teamfit #teamnodaysoff #loveyourbody #straddlepress #inversionjunkie #fitflowfly #fitnessmalaysia #fitKL #KLFitness

YOGA WORKSHOP ALERT! ⭐️ It’s been a while since my last workshop here in KL and I’m happy to announce that I will once again be part of #TheKettleBowlTurnsThree! Join me this April 7th alongside @asubtlebreath and @sandrawooo for a unique yoga experience! Swipe left for more info! I’ll also be doing a ticket giveaway soon! Stay tuned for more! @thekettlebowl • • #yoga #yogalife #yogalove #yogahigh #yogagram #yogaeveryday #practicedaily #igyoga #KLYoga #YogaKL #yogamalaysia #inspire #motivate #splits #fitnessmalaysia #fitKL #yogainspiration

#JogathonWarisan | So I fell down at the first 100m. Kaartig said I fell and rolled like a ball All I was thinking when I was falling was “please don’t hurt the knees. Not the knees. Everything but the knees” Then I heard Rocky Balboa saying “Get up get up” LMAO. So I got up and I’m okay It’s just going to be annoying to shower

Throwback to #MWM2019 over the weekend | Managed a 3rd in the Malaysian Women category yayy! See how hard I worked the route Before: 100m from the start. Still chill. Still dry lol | After: At the finish, think I lost weight, muscles screaming, #HIGH5gel devoured, drenched in sweat and 100plus | I thought I was pretty brave taking the Tartherzeal Japan for a race without breaking in. I trusted that they were comfortable enough when I first tried them on and they did not disappoint! | #AsicsMY #SuuntoMalaysia #TheRunningPlan #HIGH5Fuelled

I’m wearing pants. Promise. Swipe to see them This guy made the first half of the race more bearable hahaha! My timing is nothing to shout about today because all the women veteran were way ahead LOLLLLL! So strong But so glad I managed to complete the Half Marathon at the #TwincityMarathon2019 after a couple of failed ones lol | #ASICSMY #IMoveMe #TheRunningPlan #SuuntoMalaysia

Best of luck to all of those competing in @thehopperwarrior this weekend! This is your chance to test out all of your training and practice. My best advice for those newer to competing at CrossFit: - It’s much better to hit every workout of the weekend at 90% effort rather than burning out too fast on the first and second. Know what you’re capable of and keep some in the tank for Sunday. - Hit a PR if you can but also know your limits. Pushing through a minor tweak or injury is a great way to mess yourself up for months and years afterward. It’s not worth it. Take it from me, it’s not worth it! - Use recovery protocols that you already know work for you. Now’s not the time to try out something new, it’s the time to execute what you’ve already practiced. - Come prepared nutritionally. Prep out some healthy, easily digestible, real food for the weekend. Leave the free food from the sponsors for your other competitors, if you want more of an edge give them yours! That processed “food like substance” is filled with saturated fats that increase inflammation and swelling in the body, the opposite of what you want for fuel and recovery. - Avoid alcohol until at least after the competition and be smart. A post competition hangover is about as bad as they get. - Have fun! Seriously, if you’re not enjoying it (and your career doesn’t rely upon it) there’s not much point in competing. . #crossfit #crossfitlah #crossfitcompetition #eatrealfood #precisionnutrition #fitlah #thehopperwarrior #thehopperwarrior2018 #kualalumpur #fitkl

#RunLikeAGirl | Today’s 10km at #MPKJHalfMarathon2018 didn’t feel like torture after a 10 hour sleep | Spotted my ✌

Before you comment, know that deep down I was holding my breath and thinking “Don’t breathe. Just smile. 10 more seconds of smiling! So many cameras omg where to look. Can I breathe now? Ohmygod OXYGEN” | #BHPOrangeRun2018