List of the most popular hashtags for theme #FITNESSNUTRITION

Do you Agree Yasss Ready to lose weight and get paid at the same time .... Click the link in my Bio for more details - ————————————————— Tag a Friend who Needs this Right Now - - Repost @holisticali - Follow us @my_journey_a_waits Follow us @my_journey_a_waits Follow us @my_journey_a_waits -————————————————— #whatsonmyplate #preworkoutsnack #preworkoutmeal #preworkoutdrink #preworkoutfuel #fatlosstips #fitnessfuel #losefat #fitnessnutrition #workoutmeal #healthyeatingtips #healthyeatingideas #proteinmeal #healthycarbs #goodcarbs #mealprepideas #easyrecipes #grilledchicken #eatrealfood #foodinstagram #healthhacks #healthymeal #my_journey_a_waits

⭕️FAT LOSS & WEIGHT LOSS⭕️ by @pheasyque - Did you know this? - I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is: Water retention. - And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting. - When you start eating at a caloric deficit, meaning that you’re now providing less nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet. - However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye. - It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?” - Yeah.. This means your weight could fluctuate alot and even go higher, freak you out more and make you quit, but you shouldn’t. I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is! - You’re just one step further from finally losing the water weight which is literally MASKING your progress, and finally reveal your hard work done in the past weeks. - As always consistency is key. In everything. - TAG somebody who stresses alot over his/her weight! - #vegetables #healthychoice #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow #countingcalories #caloriecontrol #caloriedeficit #8020rule #healthy2019 #nutritionfacts #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #nutritional #nutritionaltips #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2019 #fatlossjourney #fatlosstips #weighin

Creatine by @trainwithcarsen _ Creatine is one of the most well-studied and most effective compounds in the sports supplement market. _ It is one of the most potent supplements you can get to dramatically improve your performance in the gym️‍♂️. _ Bottom Line: if you’re not taking creatine, you’re leaving a lot of muscle on the table. _ WHAT IS IT❓Creatine helps make more of a chemical called, ATP (adenosine triphosphate). ATP is the currency for muscle contraction. Providing your body with currency for muscle contractions will result in bigger and stronger muscle contractions. _ BENEFITS❗️More ATP = 1️⃣Greater power output, 2️⃣Maximized Strength, 3️⃣Bigger Pumps. Not to mention, recent research shows that Creatine helps improve brain function . _ DOSAGE : 3-5 grams/daily (3-grams if you’re smaller). The time you take it does NOT matter, as long as you’re taking it daily. Lastly, go for the Creatine monohydrate. It has the most scientific research to back it up. _ DISCOUNT - visit prozis.com and use code - CarsenPZ - for 10% off your creatine purchase @prozis . _____ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #prozisusa #prozisteam #legday #prozis

In addition to important micronutrients (vitamin & minerals), these fruits/veggies also contain a lot of water . They’re low in calories and taste great - making them perfect for fat loss! . Which one is your favorite?

Take Care of Yourself Ready to lose weight and get paid at the same time .... Click the link in my Bio for more details ————————————————— Tag a Friend who Would love this - - Repost @holisticali - Follow @my_journey_a_waits Follow @my_journey_a_waits Follow @my_journey_a_waits -————————————————— #whatsonmyplate #preworkoutsnack #preworkoutmeal #preworkoutdrink #preworkoutfuel #fatlosstips #fitnessfuel #losefat #fitnessnutrition #workoutmeal #healthyeatingtips #healthyeatingideas #proteinmeal #healthycarbs #goodcarbs #mealprepideas #easyrecipes #eatrealfood #foodinstagram #healthhacks #healthymeal #workoutmeal#gymfood #mealpreplife #mealplanning #my_journey_a_waits

Protein Shakes by @trainwithcarsen _ Here are two protein shakes - one for weight gainers, and one for those looking to lose weight. These are great meal replacements for weight loss individuals, or, a great way to add on more calories if you’re a weight gainer. _ If you’re ready to take action today on building your ultimate physique, send me a direct message today and we can get you seeing results in no time. ________________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #prozis #athlete #sportperformance

Nutrient-dense breakfast smoothie by @functional.foods! Read below for the recipe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smoothies are rich in fiber, antioxidants, and phytonutrients, all of which are abundant in fruits & vegetables. Its blended composition makes it easy to digest after a long night fast, as a nourishing snack, or as a post-workout recovery meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any other smoothie lovers out there? ‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make the BERRY KALE SMOOTHIE, you will need: • 1 1/2 cup unsweetened organic almond milk • 1 1/4 cups frozen organic blueberries • 4-5 frozen organic strawberries • 1 leaf lacinato kale (about 1 cup worth) • 1/2 cup frozen cauliflower • 1/2 an avocado • 1/2 a frozen banana (optional) • 2 scoops @stephencabral equilibrium nutritional support shake, vanilla plant-based protein powder with activated multivitamin • 2 tbsp pumpkin seeds • 1 tsp @piquetea matcha • 1 thumb ginger (optional to add heat) • 1 tsp cracked-cell chlorella • A large pinch of broccoli sprouts (optional) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend all ingredients. Add water to thin. Swirl in @co_yo_usa coconut yogurt. Top with @purely_elizabeth granola and drizzle with sunflower butter. Makes a 32 Oz smoothie. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ Click the link in our bio to see how you can EASILY gain more energy, manage your appetite, and lose weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Turn on our post notifications to learn something new everyday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ What type of nutrition information would you like to learn more about? Let us know in the comments! :)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No copyright infringement intended! Email us at contact@dailynutritionfacts.com in regards to any questions / concerns! #plantbasednutrition #nutritiontips #vegannutrition #nutritionfacts #nutritioncoach #digestivehealth #nutritionplan #plantbasedlife #nutritionable #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #nutritioncoaching #healingfoods #ketoadapted #nutritiontips #nutritionschool #nutritioniskey #nutritional #fitnessnutrition #healthynutrition #nutritionalcleansing #healthier #healthyweightloss #healthfirst #healthtips #healthgoals #weightlossdiet #weightlossfood

Want to Get Paid to lose weight Click the link in my Bio for more details - Beef and broccoli like you’ve never had it! * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * INGREDIENTS * For the broccoli rice * 4 cups broccoli florets about 2 small crowns * 1 tablespoon olive oil * 1 garlic clove, minced * 1 green onion thinly sliced, white and green parts separated * For the Sauce * ¼ cup hoisin sauce * ¼ cup water * 1 tablespoons cornstarch * 1 tablespoon soy sauce * 1 tablespoon toasted sesame seed oil * 1 teaspoon fresh ginger, minced * For the beef * 1 tablespoon olive oil * 1 pound flank steak, thinly sliced across the grain * Salt and pepper, to taste * INSTRUCTIONS * 1. To make the riced broccoli, process the broccoli florets in a blender or food processor until you get a riced texture. Heat a pan with olive oil on medium, add the garlic and the white parts of the green onions and fry until fragrant, about 1-2 minutes. Add the riced broccoli to the mixture and toss together until the broccoli slightly softens, about 2-4 minutes. Divide the broccoli between 4 bowls and wipe clean the pan with a paper towel * 2. To make the sauce, whisk together the ingredients in a small bowl or a small blender. Set aside. * 3. To cook the steak, season with salt and pepper. Then heat the pan used for broccoli rice with olive oil on medium-high. Place the steak strips on the pan in a single layer and cook for 1-2 minutes per side to brown each steak strip. You many need to cook in batches. Add the sauce to the steak and reduce the heat to low. Cook for an additional 3-5 minutes, stirring to coat and allowing the sauce to thicken. * 4. Serve the steak on top of the riced broccoli, and garnish with the green parts of the green onions and red pepper flakes. ————————————————— Tag a Friend who would Should Know this ❤️ - Repost and recipe @feelgoodfoodie - Follow @my_journey_a_waits ————————————————— #whatsonmyplate #preworkoutsnack #preworkoutmeal #preworkoutdrink #preworkoutfuel #fatlosstips #fitnessfuel #losefat #fitnessnutrition #workoutmeal #healthyeatingtips #healthyeatingideas #proteinmeal #healthycarbs #my_journey_a_waits #broccoli #beef

Like I’ve said several time before, there are no specific foods that make you fat. Weight loss/gain is determined by your calorie intake, not by the diet you follow or the food you eliminate . Don’t make it so complicated. If you’re afraid of gaining weight, track your calorie intake (at least for some time) and make sure that you’re NOT in calorie surplus