List of the most popular hashtags for theme #FITNESSQATAR

Personal Trainer is this adapt the training and the workout to the client needs and to what they want to improve. • Is not just about losing weight or gain muscle, is also about challenges and performances that they want to improve!. • With this client apart from the training in the gym once a week we run outdoor and is so rewarding to see such improvements . ——————————————————————————- ⚜️ @coach_paulo_doha ⚜️ ⚜️ @coach_paulo_doha ⚜️ ⚜️ @coach_paulo_doha ⚜️ ⚜️ @coach_paulo_doha ⚜️ . . . . . . #personaltrainerdoha #personaltrainerqatar #qatar #doha

I did it! With one hand and hold it for minimum 10 seconds by squeezing abs, Glutes and legs like crazy loll _______ #fitnessqatar #poledance #handstand #blackandwhite #shooting #poledanceqatar #polefitness #polesport #strength #strongwomen #fitness #fitnessmom #sportmotivation #sport #quotesoftheday #motivation #instamood #aerialfitness #qatarfitness

Loll so true... Point flex or floint Lol #stretching #stretchingtips #aerialfitness #polesports #aerialsilks #aerialyoga #polesport #poledance #poletrick #polelife #poletricks #flexibility #polecombo #unitedbypole #split #fitnessgirl #yogaqatar #fitnessqatar #gymnastics #Repost @yoga.addictgirl ・・・ I’m always confused too ‍♀️Sometimes I feel painful if I point my toes - - Teacher @alexzandrapeters ・・・ A common question that I get while teaching handstands is “Should I point, flex or floint while inverted?”.⁣ ⁣ Let’s try a little exercise, stand up ⁣ First, point your toes. Notice when you do this, the shins are stretched, and your calves are contracted. When your feet are fully engaged through this pointing action, it lengthens and activates the muscles in your legs, which provides greater stability and control and helps lengthen the body while in a headstand, forearm stand, or handstand. ⁣ Now to the opposite, and flex your toes towards you. Notice here it’s the opposite, your shins contract, and your calves lengthen.⁣ ⁣ Now try flointing – the balance between a point and a floint and it stretches the muscles and tendons along the front of the legs, which are difficult to lengthen without this specific action.⁣ ⁣ How to floint: Press the ball of the foot out, as if you were pointing. Then pull the toes back towards you – and spread them. Spread them like mad.⁣ ⁣ ⁣ ⁣ Now try all of them in your inversion practice. What one gives you better stability, leg engagement and balance? Personally for me, I 90% of the time point, and other other 10% is flointing.⁣ ⁣ ⁣ ⁣ What one do you do ⁣ ⁣ ⁣

TRAINING TOGETHER FOR 1 Year and 2 months ! Less 42 Kg! BEST PART HELP TO CHANGE LIFES . ——————————————————————————- @coach_paulo_doha @coach_paulo_doha @coach_paulo_doha - - - - - - #personaltrainerdoha #dohaqatar #qatardoha #personaltrainerqatar #coachdoha #qatar #doha #qatardoha #dohaqatar #fitnessqatar #fitnessdoha #weightlossdoha #weighlossqatar #healthylifestyle #healthylife #dohafitness #doha_qatar #dohalife #doha

The train yesterday was for both! So many achievements and victories during the last year that I cannot even count . —————————————————————————- The difference between those that will achieve their goals and those that always give up on everything is the commitment that you have with yourself ——————————————————————————- @coach_paulo_doha @coach_paulo_doha @coach_paulo_doha - - - - - - #personaltrainerdoha #personaltrainerqatar

Well sometimes there is no explanation . . . #me#qatar#qatarmodeling #dohaqatar #dohafitnessforwomen #fitnessqatar #fit #fitnesswomen #womendoha #women#womenworld #training #trainers #sweat#ladies#girls #powerbody #powerwomen #lifestlye #life #lifequotes #instafashion #instafit #instagram #ptgiulia12

❤️Hoop and silk class I really love it ! With @federinavola @bravastudio.co #hoop #aerialhoopclass #aerialhoop #aerialfitness #polesports #aerialsilks #aerialyoga #polesport #polefit ##poledance #polemoves #poletrick #polelife #poletricks #flexibility #polecombo #unitedbypole #split #fitnessgirl #yogaqatar #fitnessqatar #gymnastics

‍♀️‍♀️Stretching class tonight ! Still struggling with my right leg but really Happy to see the evolution @bravastudio.co #stretching #stretchingtips #aerialhoopclass #aerialhoop #aerialfitness #polesports #aerialsilks #aerialyoga #polesport #poletrick #polelife #poletricks #flexibility #polecombo #unitedbypole #split #fitnessgirl #yogaqatar #fitnessqatar #gymnastics

Always a good way to finnish the session off with the traps. Get those gains. • #traps #trapsworkout #back #shoulders #neckpain #gym #gymmotivation #gymlifestyle #workhard #gains #rugbytraining #rugby #shoulderpads #personaltrainer #personaltrainerqatar #personaltrainerdoha #fitnessqatar #fitness #noexcuses #projectrock #everlast