List of the most popular hashtags for theme #FLEXIBILITYPRACTICE

Love Monday technique @_jwda_ @drlisaellis #danceprescription2019 #thesedancersfeature #thesedancershavetalent #flexibleposts #flexiblesworld #flexiblenation_ #flexibility #flexibilitynation #flexible__people #flexibilityposts_ #flexibilitypractice #flexibiltypost_ #flexiblesworld #flexibilitylovers #theflexiblequeens #strong #igdpostme #jwda #tinydancer #tiny_dancer @teamsportgala #tumbleflipsplit #godatudance #dancersofinstagram #tsga #dancingismylife #picoftheday #fdpdancersfeature #dancersaroundtheworld

Turning into a weekend of troupe competition @drlisaellis @_jwda_ #thesedancersfeature #thesedancershavetalent #flexibleposts #flexiblesworld #flexiblenation_ #flexibility #flexibilitynation #flexible__people #flexibilityposts_ #flexibilitypractice #flexibiltypost_ #flexiblesworld #flexibilitylovers #youareamazing #theflexiblequeens #strong #igdpostme #mdgtalent #jwda #tinydancer #tiny_dancer #teamsportgala #tumbleflipsplit #godatudance #dancersofinstagram #dancingismylife #fdpdancersfeature

Turns turns turns! @drlisaellis @_jwda_ #thesedancersfeature #thesedancershavetalent #flexibleposts #flexiblesworld #flexiblenation_ #flexibility #flexibilitynation #flexible__people #flexibilityposts_ #flexibilitypractice #flexibiltypost_ #flexiblesworld #flexibilitylovers #youareamazing #theflexiblequeens #strong #igdpostme #mdgtalent #jwda #tinydancer #tiny_dancer #teamsportgala #tumbleflipsplit #godatudance #dancersofinstagram #dancingismylife #fdpdancersfeature

Working hard on back flexibility with my friend @sienna_jwda @_jwda_ @drlisaellis #danceprescription2019 ❤️ #jwdacadets #thesedancersfeature #thesedancershavetalent #flexibleposts #flexiblesworld #flexiblenation_ #flexibility #flexibilitynation #flexible__people #flexibilityposts_ #flexibilitypractice #flexibiltypost_ #flexiblesworld #flexibilitylovers #theflexiblequeens #strong #igdpostme #jwda #tinydancer #tiny_dancer @teamsportgala #tumbleflipsplit #godatudance #dancersofinstagram #tsga #dancingismylife #picoftheday #fdpdancersfeature #dancersaroundtheworld

‍♀️FLEXIBILIDAD . Much@s me preguntáis como he conseguido mi flexibilidad y la verdad es que como cualquier persona busqué ejercicios por internet y los hice‍♀️. . EN ESTE VÍDEO OS DEJO UN PAR . . Lo importante es la constancia, porqué es algo que se tarda en conseguir pero si no lo practicas se pierde . ⏳Cada estiramiento lo mantengo 20 segundos mínimo. . Poco a poco iréis avanzando, es normal que el primer mes si nunca los habéis hecho os cuesten más. . ¿ALGUNA IDEA PARA AYUDAROS. . #flexibilidad #flexible #flexibility #flexibilitytraining #flexibilityprogress #flexibilitypost #flexibilitytips #estiramientos #flexibilitypractice #progress #constancia #constance

Porque la fuerza viene de la superación de las cosas que un día pensaste no que podías hacer #split #splitfrontal #progresssplitfrontal #flexibilidad #flexible #flexibility #flexibilitytraining #flexibilityprogress #flexibilitypost #IPRND#flexibilitytips #estiramientos #flexibilitypractice #progress #constancia #constance #flexibilitygirl #flexibilitywoman @pedrogadez

So thankful for @grishkonyc309 for having me back again as an ambassador! Nothing feels so good on my biscuits and I am so grateful! Thank you!! #grishko #grishkogem #grishkousa #Repost @sobailarinosrenato ・・・ @the_dallas_conservatory semi-private lesson with @jacquelineporterballet . . Dancers: @kali_kleiman @madyson_grobe_official @allydancer_123 @carolinealove @carolinepowelll @juliahansondance

Openings and closings... Pt2 _ Observing the body’s musculoskeletal make up we can see that our bodies are malleable and dispositioned to adapt to our conditions and environment in short we are born to move! _ Our bodies ‘integrate tension in motion’ they have structure and purposeful design- through the spines ‘tensegrity’ truss we can we can observe that all in the body is actually interdependent to one another that everything is connected through connective tissue/fascia. _ We can see by observing the facet joints of the thoracic spine that they allow for rotation and lumbar spine flexion and extension (folding forward and back). _ So in this particular movement largely known as ‘Helicóptero’ (helicopter) in Capoeira, cousin of the S-dobrado (the folded S- where the body waves, extends and folds like an S) and ‘Volta ao mundo’ (around the world) which is like a front walk over. This is what is exactly what’s happening! _ So if you think these movements look complicated just remember your body is designed to do them and do them you should! _ Bear in mind also the root movement to all ‘Florieos’ in Capoeira is ‘Au’ and it is by large these ‘floreios’ which influenced and inspired many current movement subcultures and trends including ‘tricking’, ‘free running’, ‘contemporary dance’, ‘movement culture’ and even yoga and yogis who have adapted Capoeira principles and practices in the from and rebranding of ‘movement culture’ to their practice. _ Hit the link in my bio to read the rest of the article over in my blog, confessions of a mover: in conversation with self. _ If you enjoy my work share with your friends and those interested in movement. It is through you how I am able to continue spreading the message and helping more people reclaim themselves through movement! To you all who continue to support my work I am grateful. _ For more info on movement check out @bambubodies. _ #bambubodies conscious movement for humans.

My group routine from @thedreamcreativeoz ❤️ Thank you @markopanzic and @ktsanchez89 for this routine and @thedreamcreativeoz for this amazing opportunity. I made so many new friends and loved all my teachers @mitchwynter @ktsanchez89 @kyradooley @cameronfield_ @mattglee #bestweekever #wishitdidnthavetoend #jwdaarmy #drlisaellis Video credit @jakepercey. Outfit @capezio