List of the most popular hashtags for theme #FLEXIBILITYPROGRESS

Making my FaceFrame Tip# Hips high on the wall ! Breathing level 7/10 #backbends #showoff

#nohands #flexiblekids #followforfollowback #gymnast #flexibility #flexibilitytraining #flexibilitynation #flexibilitygoals #flexibilityposts_ #flexibilityprogress #dance #dancing #dancer #dancersofinstagram #dancerpose #tinygymnast #kidsdancers #lebanese #lebanesekids #lebanon #dancestudio #workout #lebanesedancers #fitkids #fitgirls #trainhard #couplesworkout #couples #backflexibility

#contortion #flexiblekids #followforfollowback #gymnast #flexibility #flexibilitytraining #flexibilitynation #flexibilitygoals #flexibilityposts_ #flexibilityprogress #dance #dancing #dancer #dancersofinstagram #dancerpose #tinygymnast #kidsdancers #lebanese #lebanesekids #lebanon #dancestudio #workout #lebanesedancers #fitkids #fitgirls #trainhard #contortiontraining #contortionist #backflexibility

Day 25 of the Forma New Year fitness challenge, front splits with quad stretch. Place your knee on the floor and shin against the wall with the other leg bent with your foot flat on the floor. Press your back against the wall for the initial quad stretch. You can then lean forward for a quad and hip stretch at the same time which is a great pre-splits warm up stretch. Then you can straighten your front leg and see how far you can slide down into splits. . For a good passive stretch and to see how far you can go, you can switch off the hamstring on the straight leg and play with posterior and anterior pelvic tilt back and forth slowly to help you get deeper into the splits. . Give it a go, but don’t over stretch. I think that consistency and not causing any injuries is the fastest way to get more flexible. . . . . . #flexibilitytraining #formafam #formaflexibility #forma2019 #formastrength #flexibilityposts_ #flexibilitychallenge #flexibilitydrills #flexibilitynation #flexibilitypost #flexibilityprogress #flexibilityposts #mobilitytraining #hamstringstretch #hamstrings #quadstretch #wallstretch #frontsplitter #frontsplit #frontsplits #splitsprogress #splitschallenge #splitstraining #adultgymnastics #gymnasticstraining #splitspose

Estou numa fase que ando refletindo muito sobre o que eu preciso. ✨E precisar é muito diferente de querer. Saber essa diferença é crucial e muito mais complexo do que parece. - Quando nossa mente e corpo estão desequilibrados, começamos a perder essa conexão entre a necessidade e o desejo. “Mas Bruna, como vou saber o que eu preciso?” Sabe aquela vontade de correr pro banheiro quando estamos apertadas ou de comer quando estamos com fome? É isso. É natural e tão óbvio quanto. Mas a gente desaprende a ler esses sinais. - E diferente do que eu tinha em mente, ter só o que precisa não é sinônimo de escassez. Você não precisa ter pouco. A abundância deve ser uma necessidade. Mas saber usufruir dessa abundância é essencial. Eu me sentia querendo sempre mais, coisas e mais coisas, supérfluos e supérfluos, e acabava deixando de lado o que eu realmente precisava, e a sensação de vazio continuava lá... e nada vai preencher a não ser entender o que é que esse espaço precisa! - Ainda não tenho a resposta certa nem a fórmula mágica, não. Mas tem uma solução: AUTOCONHECIMENTO ! Eu ando respeitando meus instintos, aprendendo a respeitar aquela voz que vem do coração, sabe? Tô observando minhas necessidades e me entendendo, aos pouquinhos. - Meu conselho? Busca um psicólogo, faz yoga, medita, se aventura num esporte muito louco, descubra um hobby, vai passear pela sua cidade, viaje sozinha, vença medos ... e só você vai saber o que funciona pra você. Mas se descubra, sabe ? Se preencha! ✨ Obrigada @nandadutra_fotografia por esse meu retrato maravilhoso, praticando algo que me completa tanto ❤️ vc é surreal! To me sentindo garota propaganda da @nike

➖Before and After➖ We always expect the After to be “better” than the Before, right? I wanted to share these photos that are almost exactly a year and half apart. On the outside you just see that I have lost flexibility and if you saw me take a ballet class you’d see a lot of technique lost too. As people it is human nature to compare. As dancers even more so we are taught to pick apart every little detail of how we look and perform. Life is lived in seasons. It is not a steady climb upwards where we are constantly hitting every goal we have made for ourselves. It is a journey and we have to allow for the unfolding. The moments of streamlined success AND the detours. I filmed a new video on Youtube just chatting about comparison. Link in my bio ⬆️ #ballet #ballerina #beforeandafter #stretch #lifeofadancer #enjoythejourney #balletdancer #innercritic #loveyourself #ownyourstory #comparisontrap #tuesdaythoughts #tuesdaymotivation #dancersofinstagram #flexibilityprogress #flexibility #splits #standingsplits #penche #becoming #balletislife #lifeisstrange #iammb2019 @manifestationbabe

‍♀️ ‍♀️⁣ You know it when it has been a serious backlog when I haven't shared any photos from this shoot which happened back in February But as they say, better late than never, right? Same goes for my late discovered flexibility - so now I am one of those extra people who drop power moves for travel photos, I am not sorry though, I worked hard for them splits⁣ Dress is from @asos ⁣ ⁣@etphemera ⁣@skysirens ⁣ #skysirenslove #flexibilitytraining #splits #aeriallove #flexibilityprogress #frontsplit #selflove #sutekiserver

Only I can change my life. No one can do it for me. . . . . . . . . #contortion #contortionist #contortionists #flexible #flexible_people #flexibility #flexibilitytraining #flexibilitypost #flexibilityprogress #handstand #handstandpractice #handstands #handstandtraining #جمباز #تمارين_بطن #رياضة #handstandcanes #balance #balancing #balancer #handbalancer #exercise #موهبة #backbend #backbends #contortionhandstand #yoga #yogaposes #yogajourney

#oversplit #flexiblekids #followforfollowback #gymnast #flexibility #flexibilitytraining #flexibilitynation #flexibilitygoals #flexibilityposts_ #flexibilityprogress #dance #dancing #dancer #dancersofinstagram #dancerpose #tinygymnast #kidsdancers #lebanese #lebanesekids #lebanon #dancestudio #workout #lebanesedancers #fitkids #fitgirls #trainhard #legflexibility #split #backflexibility