List of the most popular hashtags for theme #FLEXIBLEEATING

Raise your hand if you’ve ever just eaten what “everyone else” was eating, rather than making or ordering food you actually wanted? . Imagine this situation- you come home and your partner or family suggests pasta for dinner. ‍♂️Ok great you love pasta! But they don’t want it “dressed up” with veggies or anything but sauce. ‍♂️ . You’re thinking, “I’ve made a decision to commit to my health and eat foods that make ME feel great. Pasta is so delicious and there is absolutely nothin’ wrong with noodles and sauce, but I know I would FEEL better if there were some veggies tucked in there.” . Ya’ll, this is where being PREPARED with a NUTRITIOUS option comes in handy! Having a bag of frozen veggies in the house that can easily be heated and ADDED to this meal is a way to make healthy eating happen for YOU! . I’ve DEFINITELY found myself in this situation and seen this countless times with clients. I want you to eat the foods that help you THRIVE, so stock up that freezer of veggies and order yourself the side of steamed veggies when out at a restaurant. There’s nothing wrong with what “they” are eating, but if you don’t speak up for yourself, nobody will! Credit: @eat.well.together . . . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #registereddietitian #balanceddiet #flexibleeating #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #mealplanning #quickmeals #healthierchoices #quickandhealthy #foodinspiration #intuitiveeating #mindfuleating #eatgoodfeelgood #healthyswap #nutritiontip #eatmoreveggies #fitfam #healthmotivation #takecharge #goodmoodfood #healthycouple

Eat Your Veggies⠀ ⠀ ⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⠀ ⠀ Okay - now that I've gotten your attention - of course, vegetables have calories, but you know me I won't pass up the chance to say something outrageous to catch your eye.⠀ ⠀ Now, there's a lot of chatter online about "negative calorie foods", basically, calories that require more energy to digest than they contain, resulting in a calorie deficit. So let's be clear, before anyone gets confused - they don't exist. ⠀ ⠀ But when it comes to vegetables however - I always tell my clients the same thing - "eat a lot and eat them often". And here is one of the primary reasons why - volume. These calorie values are based on 100g of raw, uncooked veg. Ever see 100g of spinach or celery - it's a huge portion. You're rarely gonna sit and eat it.⠀ ⠀ That's what makes them great for weight loss - you can pile them high, leaving you full to the brim for essentially no calorie impact. So much so that I tell my clients they don't really need to weigh out or track their veg intake. ⠀ ⠀ As well as having a tonne of volume and being great for weight loss - they are jam packed with micro nutrients and have a whole host of benefits for general health - so always eat your veggies!⠀ ⠀ #weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

What do you think? We all need protein to build muscle and sometimes it can be a bit difficult to get enough of it. However, whether you’re limited by your dietary preferences or by the amount of time you have to prepare food, there are options. #gymfuel #proteinpacked #eggwhites #postworkoutsnack #foodforfuel #portion #smoothieking #quickbreakfast #healthyfoodchoices #absaremadeinkitchen #cleanmeals #proteinsnacks #healthierchoices #quickandeasymeals #leanprotein #healthyalternative #cleaneatingrecipes #healthylunches #nutritionadvice #goodmoodfood #balanceddiet #balancedeating #eatwholefoods #nutritioniskey #bodyfuel #eatingright #flexibleeating --------------- ☑️ Save this post to make later. ☑️ Turn ON Post notifications. ☑️ Your turn! Follow & Tag @junglesfit for a chance to get featured! via: @apfau Follow @junglesfit Follow @junglesfit

Pre-Bed Meals ⠀ ⠀ "Don't eat before bed bro the food turns to fat while you sleep" - we all know someone who has either said this, or believed it. I used to believe it. But that was then, and this is now.⠀ ⠀ ⠀ Fats have been shown to have a negative impact on your sleep - so you want to stick with higher carb and protein options. These are some really easy examples of foods you can consider. ⠀ ⠀ #weightcontrol #eatingright #healthytips fitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #twosdayshopping

#fatlossjourney #fatlossmotivation #fattofitjourney #fatlosstransformation #weightlossadvice #weightgoals #fatlosscoach #flexibleeating #fatlossdiet #eatingright #fatloss #fatlossgoals #losingfat #weightlossdiet #teamlosing #losingweightjourney #weightlosshelp #weightlosss #fatlosshelp #weightlossideas #fatlosstips #fatlossplan #weightlosstips

Sometimes all I want is French Fries and a Built Bar for lunch. And that’s what I have. Because life is too short not to #eatwhatyoulove ⭐️❤️ - 5.75 oz @alexiafoods garlic fries purchase from Sprouts (9 sp / 288 cal) Banana chocolate @imbuilt bar (3 sp / 110 cal) 2 tbsp Ketchup, no sugar added (1 sp / 20 cal) - #loveyourself #healthyeating #gowiseusa #eatmindfully #balancedeating #flexibleeating #weightlossjourney #ww #weightloss #healthyrecipes #foodinspiration #foodjournal #whatieat #foodie #healthy #nofoodguilt #itrackbites #itrackbitessugarsmart #consistentnotperfect - Share code for Built Bars in my bio. My favorite flavors: Banana, Orange, Strawberry, Coconut

More. Donuts. Krispy Kreme dropped its new Fruit Doughnut Collection for the summer, and since I don’t have a Krispy Kreme near me back home, I had to make a stop before leaving Nashville. The three flavors range from decent to great: Strawberry is just a strawberry filled doughnut with extra strawberry frosting on top, Key Lime is good but not strong enough in flavor (and got mangled in the kitchen, apparently), and Pineapple has a brilliant citrus taste and almost pulp-like filling. I probably didn’t need to order three doughnuts after everything else I’ve eaten during this trip, but hey, at least I can count these as my servings of fruit for the day.

Adnék én frappáns címet a képnek, de felesleges Gombóc rajongó vagyok, vállalom ‍♂️