List of the most popular hashtags for theme #FODMAPDIET

So many belly laughs over the weekend (mostly at my expense) I went to Lorne for a girls weekend but with a recent “flare up” with my SIBO, the copious amounts of platters, pizzas and bevs sent my stomach into turmoil! I’m most relaxed and easy going when I’m with my friends so I’m guilty of putting my needs aside for the ease of the group dinner process. Sometimes it pays off and I feel fine with a bit of wheat or dip but sometimes it’s a very clear reminder that it is not worth it. Nut-free is non negotiable but my physical and emotional state is worlds better when I eat fructose-free and SIBO friendly. Back on antimicrobials to balance my levels out again but a fun weekend nonetheless

OVERNIGHT OATSLOW FODMAP RECIPE BELOW . This overnight oats by @the_buddhist_chef just proves how much less is more! So easy to make and ready to eat the next morning! For extra protein, just add a scoop of low fodmap whey or rice protein powder . For the best gut health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . RECIPE 1 cup / 250 ml plant milk (I recommend almond) 1/2 cup / 50g rolled oats 2 tbsp chia seeds Optional: 1 scoop protein powder . Topping: fresh berries and maple syrup . HOW TO: In a jar, add in plant milk, rolled oats and chia seeds. Stir and let soak over night. Next morning, add in protein powder if wanted. Top with fresh berries and maple syrup! . . . . . . . . . . . . . #chiapudding #veganbreakfast #healthyveganbreakfast #fodmaprecipes #guthealthcoach #lowfodmaprecipe #fodmapsafe #easyvegan #veganbreakfastidead #goodguthealth #fodmapfood #lowfodmapliving #ibsawareness #fodmapfree #fodmaps #ibsfriendly #ibsdiet #fodmapdiet #ibsfood #fodmap #fodmapdiet #lowfodmap #lowfodmapliving

SWIPE: Low fodmap foods! . These foods are all low in fodmaps and safe to eat. Thanks to @fodshopper for this infographic. Do you have a favorite low fodmap substitute? Let is know in the comments below! . For the best gut health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . . . . . . . . . . . . . . . #guthealthdiet #fodmaprecipes #guthealthcoach#ibsfood #lowfobmaprecipe #fodmapsafe#guthealthiskey #goodguthealth #fodmapfood#lowfodmapliving #ibsawareness #fodmapfree#guthealthy #fodmaps #ibsfriendly #ibsdiet #fodmapdiet#lowcaloriefoods #lowcalorierecipe #lowcaloriedinner

. “Knowledge is knowing tomato is a fruit. Wisdom is knowing not to put it in a fruit salad” - Brian O’Driscoll. . Here are some low FODMAP fruits you can put in a fruit salad from @thesavvydietitian . . . . . . . #dietitianeats #dietitian #dietitiansofinstagram #fodmap #fodmapdiet #fruit #fruitsalad #lowfodmap #fodmapfriendly

Posted @withrepost • @nutriitional Tips for the best times to eat certain foods! What do you think? . . . #casadesante #fodmap #lowfodmap #lowfodmapdiet #nutritionistapproved #ibs #ibsdiet #guthealth #sibo #sibodiet #fodmapdiet #dairyfree #fodmapfriendly #foodgawker #health #instagood #photooftheday #foodstagram #buzzfeedfood #forkyeah #realfood #health #nutrition #noonions #nogarlicnoonions #nogarlic #ibsdietblog #healyourgut #healthyfoodshare #healthyfoodporn

AND I'm 95% nicer after some Friday sunshine and a glass of wine (unless you come at me with crazy nutrition information...)⠀ ⠀ Now you know when to ask me for a favour! ⠀ ⠀ Happy Friday friends! ⠀ ⠀ Quote inspo: @Katescarlata ⠀ ⠀ #yycliving #yyclife #yycfoodie #rdeats #yyceats #calgary #calgarybuzz #calgarylife #calgaryeats #calgaryfamily #yycmoms #calgaryevents #calgaryliving #fodmap #fodmapfree #fodmapdiet #fodmapfriendly #ibsdiet #ibsfriendly #irritablebowelsyndrome #lowfodmap #lowfodmapdiet #guthealth #microbiome #healingwithfood #healthygut #bloating⠀ #digestivesupport #digestivehealth

VEGAN SUSHIby @lindseyeatsla LOW FODMAP RECIPE BELOW . Since avocados are high in sorbitol they are generally considered high fodmap. But that doesn't mean that you can't enjoy this healthy fruit in moderate serving sizes: they are acctually LOW FODMAP up to 30g! . To make avocado even lower FODMAP (meaning you can eat more) just mix your serving size of avocado with some mayonnaise and a squeeze of lime juice, and you'll have a delicious avocado mayo that tastes amazing on toasts, salads or in this sushi recipe below! . For the best gut health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . RECIPE by @lindseyeatsla Serves 4 2 avocados (LOW FODMAP: mix 1 avocado with mayonnaise and a squeeze of lime juice) 3-4 seaweed sheets 1 teaspoon sesame seeds 2 cups sticky rice 1/2 tablespoon rice wine vinegar 1/2 tablespoon salt - for the sweet potatoes 3 tablespoons miso paste 2 tablespoons @califiafarms almondmilk (unsweetened) 3 tablespoons soy sauce/tamari 2 tablespoons sesame oil 3 sweet potatoes - Preheat your oven to 400 degrees. Peel and cut your sweet potatoes like fries. Mix with miso paste, almond milk, soy sauce and sesame oil. Place in the oven until cooked through - about 35-45 minutes. - In the meantime, assemble your sushi roll by thinly slicing your avocado and making your sushi rice according to the package instructions. Once cooked, add rice wine vinegar and salt, stir well and let cool. - Once your rice has cooled and your sweet potatoes are ready. Assemble by spreading out your rice on the seaweed and adding your sweet potatoes and avocados in the bottom part of the roll. Top with sesame seeds and roll tightly. Thinly slice and serve. . . . . #vegansushi #vegansushirolls #plantbasedsushi #plantbasedrecipe #plantbasedrecipes #plantbasedvegan #fodmaprecipes #fodmap #lowfodmap #fodmapfree #healthygut #ibsawareness #ibsdiet #ibsawarenessmonth #ibsfriendly #fodmapdiet #fodmaps #fodmapliving #fodmapper #fodmapfood #fodmapsafe #fodmapfree #fodmapeveryday #fodmaplife #lowfodmapdiet

SWEET POTATO WAFFLES SAVE FOR LATER . These low fodmap sweet potato waffles by @paleoglutenfreeeats are delicious! So easy to make and good both savory and sweet . For the best gut health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . . . . . . . . . . . #guthealthdiet #fodmaprecipes #guthealthcoach #lowfodmaprecipe #fodmapsafe #guthealthiskey #goodguthealth #fodmapfood #lowfodmapliving #ibsawareness #fodmapfree #guthealthy #fodmaps #ibsfriendly #ibsdiet #fodmapdiet #lowcaloriefoods #lowcalorierecpe #ibsfood

Posted @withrepost • @ownyoureating Macros. #nutrition #macros #casadesante #fodmap #lowfodmap #lowfodmapdiet #nutritionistapproved #ibs #ibsdiet #guthealth #sibo #sibodiet #fodmapdiet #dairyfree #fodmapfriendly #foodgawker #health #instagood #photooftheday #foodstagram #buzzfeedfood #forkyeah #realfood #health #nutrition #noonions #nogarlicnoonions #nogarlic #ibsdietblog #healyourgut #healthyfoodshare #healthyfoodporn