List of the most popular hashtags for theme #LOWFODMAP

Lemon Blueberry Crumble Bars Low fodmap swaps below . What do you think of these bars by @fitfoodiefinds? I think they are delicious! If you eat a low fodmap diet you can easily substitute the almond meal, milk and honey (high fodmap) to more oatmeal, almond milk and maple syrup which are lower in fodmaps! . For the best but health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . . INGREDIENTS + LOW FODMAP SWAPS FOR THE CRUST AND CRUMBLE Almond meal (FODSWAP: more oatmeal) Rolled oats Milk (FODSWAP: almond milk or rice milk) Coconut oil Honey (FODSWAP: maple syrup) Salt⠀⠀ . FOR THE BERRY FILLING Blueberries Water Lemon juice Zest from one lemon Honey (FODSWAP: maple syrup) Tapioca flour Pinch of salt⠀ . . . . . . #healyourgut #guthealthmatters #fodmapfriendly #guthealing #leakygut #healthygut #digestivehealth #fodmap #healingfoods #lowfodmapdiet #iinhealthcoach #fodmsps #iin #digestivehealth #lowfodmap #digestion #lowfodmsp #nourishyourbody

Dinner was freezer stock Creamy Tomato Pasta Bake I jazzed it up a wee bit with some cheesy pesto flatbread Made by slightly toasting a pitta bread and topping with pesto and mozarella cheese and melting it all under the grill 620 cals total

Went to the doc today & she told me whatever it was that I was doing—I better KEEP DOING IT because she’s in awe of how my IBS & overall health is doing. & get this.... this month marks 1 year of being completely MED FREE. BEST FEELING EVER. #ibswarrior

my dinner tonight kind of looked like a grumpy face - can you see it? - it was actually gluten-free vegan buckwheat galettes with melted @violife_foods cheese, roasted tomatoes, walnuts, rocket and pesto. not grumpy at all! . . . #glutenfreevegan #veganglutenfree #vegancrepes #glutenfreecrepes #buckwheat #buckwheatgalette #galettes #galette #vegancheese #vegancheddar #lowfodmap #lowfodmapvegan #fodmapfriendly #fodmapfriendlyvegan #savourycrepes #savourypancakes #violife #violifecheese #veganpesto #veganlife #veganliving #bestofvegan #veganfoodporn #veganfoodshare #veganaf #veganeats #veganqueen #veganblogger #veganblog #igvegan

So many belly laughs over the weekend (mostly at my expense) I went to Lorne for a girls weekend but with a recent “flare up” with my SIBO, the copious amounts of platters, pizzas and bevs sent my stomach into turmoil! I’m most relaxed and easy going when I’m with my friends so I’m guilty of putting my needs aside for the ease of the group dinner process. Sometimes it pays off and I feel fine with a bit of wheat or dip but sometimes it’s a very clear reminder that it is not worth it. Nut-free is non negotiable but my physical and emotional state is worlds better when I eat fructose-free and SIBO friendly. Back on antimicrobials to balance my levels out again but a fun weekend nonetheless

VANILLA BLUEBERRY PROTEIN CRUMBLE CAKE Berry crumble has got to be one of my fave comfort foods and this Melbourne chilly weather got me wanting alllll the comfort. So of course, I wanted to bake one that wasn’t packed full of sugar and was more nourishing for my body. Don’t get me wrong, I still enjoy a classic crumble from time to time, but this lil number is paleo, gluten free, and made with wholesome, gut-loving ingredients THE DEETS ✨ In a bowl, add 1/2 c coconut flour + 1.5 scoops @happywayau vegan vanilla protein powder (discount code: happymin) + 1/2 tsp baking soda + dash cinnamon + pinch salt and stir to combine. In a seperate bowl, add 1 large whole egg + 1 egg white + 1 tbs pure maple syrup + 1 tbs melted coconut oil + 1.5 tsp vanilla extract + @sogoodau unsweetened almond milk and whisk to combine. Combine two mixtures together and stir well until wet dough forms. Press 2/3 of the dough into a lined loaf tin and blind bake at 180C for 25-30mins. Top cooked base with 1/2 c blueberries (mine were frozen + thawed) and remainder of the dough and sprinkle of rolled oats. Place back in oven and bake for another 25-30mins. Allow to cool completely before cutting into squares ENJOY!

Tematem na #instawtorek w #kobiecafotoszkoła jest moja #pasja . W ciągu ostatnich dwóch lat przygotowywanie posiłków low FODMAP z konieczności przerodziło się w pasję . Wyeliminowanie wielu produktów (zboża, laktoza, cebula, czosnek itd) wymagało czasu i pomysłowości . Dla mnie to b.ważne, bo kocham jeść , taką mam pasję . . #mojapasja #dziewczynykfs #lowfodmap #lowfodmapdiet #glutenfreefood #lactoseintolerant #zdrowadieta #zdrowoikolorowo #zdrowojem #wiemcojem #fitprzepisy #fitfood #lunchtime #dinnerideas #frittata #foodshot #healthyfoodideas #healthyfoodideas #flatlaytoday #flatlaystyle #flatlayfood #cleaneatingrecipe #cleaneatingdiet #stilllifegallery #stilllifepainting #foodideas #tv_foodlovers

#afternoontea @lolasbakeryuk now offer a gluten free afternoon tea at their West Hampstead Cafe. I went along last week to sample tea and cakes . The afternoon tea starts with open sandwiches (please note you do need to let the cafe know before you attend if you need gluten free sandwiches, as the sandwiches come on gluten bread as standard) and a hot drink of your choice. Then moving on to the gluten free scones, clotted cream and jam - 100% my favourite course!! And to finish there are mini gluten free cupcakes, mini mousse cups, cheesecake loaves and brownie bites. This afternoon tea is £30 for two people or £37.59 with Prosecco. I will write a full blog post on the tea, so stay tuned for that #invite

Three more days of preschool, but this little fam is already feeling the summer vibes: toasted orange poppyseed muffins slathered in almond milk cream cheese, espresso over ice + a sunrise pool dip (for Andrew and Poe), all before the clock struck 7:22am • you can find the recipe for these #LowFODMAP + paleo friendly babes on INMYBOWL, link in my bio #inmybowl