List of the most popular hashtags for theme #IBSDIET

on this week’s agenda: slow down and embrace ALL the moments ; time goes by way to fast and I decided to step away and just be as present as possible in every little moment. // it was everything my soul needed. ♥️

“if there ever comes a day where we can’t be together. keep me in your heart, I’ll stay there forever.” - Winnie the Pooh // hiking in memory of my papa ♥️ such a great event at @hospicesimcoe for #hikeforhospice2019

I might be on a weight loss journey; BUT for the first time — I am LOVING myself (and trying to more and more everyday) through every stage and step. because damn... this body carries me through so much ♥️

my friday reminder to you : love yourself at ever stage ♥️

me.

YOU GUYS !! I wish you could attach a voice message to the caption HAHAHAHA ! I am freaking out and feel so loved and honoured to have the message I always share and for my photo to be chosen and featured in @todaysparent magazine’s May Mother’s Day edition on MOM BODY LOVE. // you guys, my heart is exploding. I started this account years back for accountability as I lost 100lbs and worked to find myself after my third baby. I have shared the real, the raw , the crazy and all the in betweens. and there is no stopping me I am here to share my real reel with you guys because it deserves to be shown and celebrated ♥️ motherhood is HARD. it’s scary. it can be lonely and exhausting. but man oh man is it ever rewarding and the best job in the whole wide world MAMAS we are in this motherhood mess together. it’s a beautiful, hectic and crazy rewarding journey but hey, we’ve got each other, so let’s lean on each other more. share the real reels more. and SHINE YOUR MAMA LIGHT . . ♥️♥️

pretty much ✌

// this is me, everyday

VEGAN CHOCOLATE CAKE I'm not vegan, but that doesn't mean I can't eat like one (at least for dessert anyways). Oh, and did I mention it's also paleo, nut free, seed free, keto friendly, and only requires 3 ingredients to make? (and no, cake mix isn't one of them LOL) Ya'll won't believe how easy it is! . Ingredients: 1/2 cup of my Probiotic Cacao Protein Powder (giveaway going on for it in stories now) 1/2 cup @santabarbarachocolate Cocoa Powder (15% off: lilsipper15) 1 cup of either: - unsweetened applesauce (vegan) - pumpkin puree (vegan, low carb, candida diet) - greek yogurt (not vegan but keto, candida, low carb diet friendly) Instructions: ✏️Mix protein powder and cocoa powder in a large bowl, then add 1 cup of the puree of choice. Mix well. Batter should be similar to play-dough. ✏️Line pan / tin of choice with parchment paper and press batter down firmly and bake for about 30 minutes. Allow to cool completely before icing / frosting (full recipe with 3 frosting options is now up on www.lilsipper.com (link in bio) #lilsipper