List of the most popular hashtags for theme #GOALWEIGHT

Totally forgot to post that yesterday I got to my goal weight of 160 pounds! My realistic goal weight was 170, 160 was unrealistic to me. I’m still kind of shocked by the number on the scale. I’m so excited to see what else I can accomplish. I’m not going to focus so much on losing weight anymore, I really want to focus on toning. Forever grateful for my tool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #vsg #vsgcommunity #vsgjourney #vsginstafam #wls #wlscommunity #wlscommunity #weightloss #bariatricsurgery #bariatriclife #bariatricsleeve #bariatriccommunity #gastricsleeve #fitfam #health #fitspo #motivation #transformation #myweightloss #weightlossgoal #goalweight #vsggoals

Hello #weighinthursday ... I as figured I did not lose anything this week .. but there was not a gain... so I'm going to celebrate that! I'm starting to see a difference... small difference..but it is there. I just uploaded a new video on #myyoutubechannel about all the things I'm excited about when I reach my #goalweight . I know I still have a long way to go.. but again... this is my year.. What are you looking forward to when you reach your goal weight?

Follow @dailyweightlosstip for the best daily weight loss tips - Portion Sizes . For more fitness/nutrition info follow @P.T.Pete . Great post by @minorityfitness demonstrating a good way to figure out proper portion sizes when you’re on the go . Obviously if you’re REALLY focusing on losing weight, you’re best bet is to weigh your food so that you know EXACTLY what you’re putting in your body. Sometimes this isn’t easy though and you’ve got to decide on portions on the fly, so I’d recommend saving this for future reference . Don’t worry about the calories in vegetables - they are mostly water and vitamins . DM me if you’ve got any questions - Follow us @dailyweightlosstip Follow us @dailyweightlosstip Follow us @dailyweightlosstip - - - - - - - - - - - - - - - Credit - @minorityfitness #weightlossmotivation #myweightlossjourney #fitnesscoach #obesetobeast #weightlosstips #weightlosssuccess #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #weightlossinspo #transformationpic #transformationalcoach #transformationbody #transformationstory

WEIGHT LOSS - HOW IT WORKS by @Charlie_Smith_Fit - Follow us (@keto_weightchallenge ) to know how to lose weight smartly, effectively get in shape quickly. - Reaching your weight loss goals, or really any goal, is never a straight line. - You're going to have successes & setbacks. It's all part of the process. - Here's how the process works - #1 - Just before you start an exercise regimen, new nutrition plan, working with a trainer, etc, you think to yourself, "I GOT THIS." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the DREAMING STAGE - "It's going to be easy" - #2 - You start, & you feel good. It's hard getting through your workouts, but you did it! Besides, it kinda feels good to sweat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the HONEYMOON STAGE (no, not that kind of honeymoon!) "It's all good" - #3 - You start to be able to workout a little harder! You've added weight to your exercises. You're getting through your workouts easier. The healthy eating isn't as bad as you thought it would be. You start to lose some weight!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the NEWLYWED STAGE - "See, I told you this would work" - #4 - Life happens. You miss a few workouts. You had a wedding to go to & you ate a little too much . Your next weigh in doesn't go well. You gain a few pounds back. You get frustrated. You start to think to yourself, "Is this worth it?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the REALITY STAGE - "This is going to be harder than I thought." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS IS WHERE MOST PEOPLE QUIT. But not you! You understand that weight loss is a journey, & just like any journey, you're going to be up on mountain peaks ⛰️ & down in valleys. - You must push past the REALITY STAGE! Only then can you reach your GOAL. When you reach your goal, then you realize... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IT'S BETTER THAN YOU THOUGHT IT WAS GOING TO BE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where are YOU on your journey? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who needs to hear this!

The coordination is just amazing This is awesome! Try this workout by @livingfitwithleticia ➖➖➖➖➖➖➖➖➖ Thank you in advance for following this fitness “feature” account and tagging your workout buddy! Most featured workouts can be done from the comfort of your home. Got free weights? You’ll love this #workout . . LET US FEATURE YOU! We love carousel style videos with detailed instructions! Use the hashtag #homeworkouts_4u in your video and be sure to tag us @homeworkouts_4u - for a chance to be featured! And don’t forget to follow us and like our posts! . If diet, nutrition or mindset is where you struggle -  click the link in our bio for your solution! . (We do not own the rights to content featured here nor are we responsible for the form and technique of those featured. Everyone has their own style. If you have constructive criticism, please keep it positive and constructive.)

To cleanse or not to cleanse. When is it right for your body?⠀ ⠀ Cleansing can be amazing for some people, but not for everybody. ⠀ ⠀ There have been so many phases in my journey when cleansing has NOT been for me. ⠀ •when my relationship with food was struggling ⠀ • when all it did was lead to more eating ⠀ • when I had the thought “I can eat this ____ and then cleanse tomorrow” ⠀ ⠀ All of those reasons told me I wasn’t doing it for my health. ⠀ ⠀ When I cleanse best⠀ •is when my relationship with my body is generally positive and stable⠀ • my nutrition has been consistent ⠀ • when my days are light on stress • when I need more energy⠀ ⠀ I also do modified cleanse days. I don’t do true cleanses because they are too low in calories for me. But I have a little extra and still get a ton of benefits. ⠀ ⠀ When is cleansing the right thing for you? ⠀ ⠀ ⠀ #cleanse #nutritionalcleanse #nutritionalcleansing #cleanseforlife #cleansewithfriends #weightlossresistance #cellularcleanse #notapoopcleanse #cleansewithfriends #weekendcleanse⠀ #goalsetting #smartgoal #smartgoals #goalgetter #goals #seethetargethitthetarget #lululemon #adidas #weightlossgoals #goalweight #bodygoals #fitgoals #yoga

Sis is drinking her water. Sis is eating healthy. Sis is taking care of her skin. Sis is doing the work and healing herself. Sis is practicing self love and self care. Sis is closer to God. Sis is walking in purpose. Sis is me. I am sis. DM to get started on your nutrition plan #MotivationMonday #TransformationTuesday #FacetoFaceFriday #throwBACKthursday #SaveYourLife #TransformationTuesday #FitFam #Weightloss #Motivation #TrustTheProcess #Inspiration #FitSpo #WorkoutFitness #BlackWomenWorkout #21DayMealPlan #GoalWeight #BeforeAndAfterWeightLoss #WeightLossMotivation #TeeCurvyFit #ExplorePage #Herbalife #IDoHerbalife

NSV ALERT Y’all.. this is embarrassing to even talk about but today I realized I don’t wear a “fat sucker” anymore! When I weighed 347 lbs I refused to leave my house without a compression tank top on because in my mind it made me look skinnier. ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ Standing in this mirror looking at myself with SHORTS on, I realized I don’t wear my “fat sucker” anymore! I’m comfortable just in my skin without feeling like I need a contraption holding me together. You don’t understand the mental barrier that thing had on me. I remember calling out of work because I didn’t have one clean and forgot to wash it. It was THAT BAD! So I’m celebrating because I’m happy, healthy, and getting my fine girl on WITHOUT needing a top to make me feel worthy! ____________________________________________ Wanna try the meal plan that’s helped me lose 60 lbs? Click the link in my bio and enter code “RachelS10” to save 10% that makes it less than $18!!! @21daymealplan

#transformationtuesday Been awhile but I also need the reminder of where I came from. I didn’t have a life-changing moment that made me decide it was time. I was just tired of feeling bad about myself. I browsed the keto subreddits and was inspired by all the transformation pics I saw and figured if THEY could do it, so could I. So I just started. That’s it. JUST. START. Buy some protein, veggies, fats. Usually have carbs with dinner? Swap it out for a veggie & put some butter on it. You can do hard things! Being overweight & unhappy with yourself day in and day out is hard too. Choose your hard . #keto #ketofood #ketoideas #ketolife #ketolifestyle #ketosis #Ketodiet #lchf #lowcarb #ketogeniclife #lchfdiet #lowcarbhighfat #kcko #Ketofam #eatfatlosefat #ketoliving #ketogenicdiet #weightlossjourney #fatlossjourney #maintenance #goalweight #weightloss