List of the most popular hashtags for theme #HIPTHRUSTS

Leg day was brutal (in a good way) - a more quad/glute focused one yesterday . . . Super super set - repeat 4x -Cable kickbacks / 12 each leg -Forward lunges to reverse lunges holding plate / 10 each leg -Conventional deadlifts / 12 Super set - repeat 3x -Glute bridges with barbell (add weight to your preference) / 10 -Lunge + step with barbell / 10 each leg

Une idée de progression pour l'apprentissage du Hip Thrust . Pour apprendre à bien maitriser l’extension de hanche ainsi que la contraction du fessier (aussi bien la phase concentrique du mouvement que le contrôle de la phase excentrique) . ✌Une progression en plusieurs étapes (ou niveaux) quand un niveau est bien maîtrisé (=plusieurs belles répétitions) on peut passer au suivant et ainsi de suite! . #hipthrusts #hipthrust #fessier #tuto #tutoriel

Beauty @mariajulissa13 - - - - #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #gym #gymlife #gymrat #gymtime #gymmotivation #gymgirl #gymaddict #prozis #gymmotivation #gymgirl #hipthrusts #shelifts #hipthrust #healthylifestyle Follow @fitness_health.house . . . @

Hey Instagram It’s been awhile since I’ve posted anything. (Please excuse the crazy hair and sweat, this workout was intense) Life’s been full of surprises lately. I’m hoping to be sharing much more content with you guys from now on I’ve been sticking to my fitness journey but I regret not sharing it more with you all. My goals for the rest of the year are to hit 41” on my hips and, 405lbs on hip thrusts, 200lbs on squats and to gain confidence along the way

Leg day at the #smithmachine . #gfit #gfitnation #gfitathlete #1stphorm #iam1stphorm #legionofboom #wedothework #duespaid #legday #legdayeveryday #peachy #legdayworkout #smithmachineworkout #workoutideas #legdaymotivation #hipthrust #hipthrusts #legpress #bootyworkout #bootyworkouts #glutes #gluteworkout #glutesfordays #fitnessjourney @gfitnation

Je met rarement en avant des exercices d'isolation, mais aujourd'hui le Hip Thrust fait exception ! . L'extension des hanches c'est un mouvement très fonctionnel pour notre locomotion. De plus, des fessiers forts et puissants c'est toujours très utile, en particulier dans la performance des activités physiques et sportives (prenons le sprint 100m par exemple lors de la phase de propulsion vers l'avant) . Mais aussi pour des raisons esthétiques bien sûr, pour un fessier bien développé c'est un exercice à intégrer dans votre entraînement ! Il y a une très bonne activation du grand fessier (activation supérieure au squat) et une contraction sur toute l'amplitude du mouvement . ⚠️Attention à bien maitriser l’exerce avant de charger (progressivement et intelligemment) pour limiter les contraintes trop importantes et pressions inutiles sur la colonne . Des conseils/idées de progression pour cet exercice en particulier ça intéresse du monde ? . #hipthrust #hipthrusts #fessiers #fesses #

Explosive hip thrusts⤵️#theextra10 • Improves power • Strengthens glutes • Improves deceleration •

I feel like a lot of us girls are still intimidated and scared to lift heavy weight. If you want bigger, rounder glutes, you should be striving to get progressively stronger and stronger in your bridge movements. Banded bridges are awesome and have their time and place, but in the long-run, they won’t load your glutes up enough to allow them to continue progressing like a barbell will. Before focusing on going heavier, make sure your form is solidified and that you have a good “connection” with your glutes. Both are very important! - For an example on how to progress from a basic bodyweight bridge into more advanced movements, check 7 posts prior - blue wall! - One of my goals is to hit 500lbs BB Hip Thrust by the end of the year. - P.S. For all things booty, follow @bretcontreras1 for the best tips, exercises/workouts, & research findings, out there. - - - - - #hipthrusts #glutelab #thethrustisamust #humpdayworkout #strongbodystrongmind #workoutwednesday #glutesalute #gymsesh #glutelabofficial #bootybuilding101

We all want to know the secret to long term health and fitness ‍♀️ If you ask me there is 1 rule to live by - - - THE 80%/20% RULE • Eat 80% unprocessed, whole food sources and 20% j.u.n.k • Workout 80% of the week days rest 20% of the days • Do 80% weight lifting ‍♀️ and 20% cardio ‍♀️ • 80% of liquids come from water and 20% comes from whatever you feel like☕️ • 80% veggies and 20% fruit • 80% happy and 20% straight up pissed off - - - - #trainer #utahgym #fitness #fitfam #instafit #utahfitness #oremutah #mobility #preworkout #supplements #girlswholift #lifting #loveyourbody #health #weightlift #legworkout #legday #hipthrusts #booty