List of the most popular hashtags for theme #HOMEYOGAPRACTICE

You know when you have finished your practice and then just get the feeling that “I’m just going to check in on that #funkypinchapress “ or whatever pose it may be. And it actually works!! That was the case this time. It’s not always the case but the times it works less good, just think back and remember those times you could just fly up!

Do not fast forward into something you're not ready for or allow yourself to shrink back into what's comfortable. Growth lies in the uneasiness the in between the unfinished sentence. You are a season of becoming #timetofly #flyingcrow #myyogajourney #beagoddess #igyogafam #yogagirl #yoga #homeyogapractice #strongwomen #newbeginnings

Has someone ever told you you have a lazy bum? Have you noticed that your glutes don’t fire up? Do you suffer from continuous pelvis and lower back pain? Up until 10 months ago I answered yes to all of these . Then I changed my yoga practice to include regular strengthening drills and time under tension holds and now not only is my derriere perkier the days of battling chronic pain have dramatically decreased . The poses I show here not only work your glutes but also target your thighs, calves, and feet muscles and even your balance. All of which lead to a super strong pain free lower body . Floating big toe hold . Warrior 3 . 3 legged dog . Kneeling 3 legged dog . Chair pose . Lifted leg bridge Goddess . Loctus leg lifts . Ways to include these poses in your home go to practice: > . add 1, 2 or 3 of these poses into a sequence and either moving slowly in and out of it or holding in isolation for 5 to 10 breath . choose 4, 5 of your favourite poses and create a mini flow or strength drill by taking 10 reps per pose and repeating the flow 2 or 3 times . Enjoy x E x #yogatutorial #yogatips #strengththroughyoga #glutes

Sometimes the only thing you can do with a cold is just press right through it. Sloppy presses and crash landings but I totally forgot I could get into lotus on my hands. And I even kept it #ashtangi style and went right leg first. (I'm a lotus lefty honestly) ;P . I'll keep working on.all.of.it. . Also, when your friends move out of the city to cool coastal towns - summer is looking very promising. <3 Bona nit. . #talcomrajavideo . Wearing: @vayumudra Mat: @perfectbalancetraining #garraf #elgarraf #ioga #practicemakesprogress #yogapracticenotyogaperfect #keeppracticing #vayumudratribe #yogatransitions #yogapractise #elmeupetit_pais #yogavideos #handstandtraining #handstandpractice #lotuspose #adhomukhavrksasana #yogawithdogs #yogaathome #homeyogapractice #loveyourpractice #yogastrong #yogaforeverybody #yogui #nevergiveup #sundayyoga #padmasana #yogaprogress #amics #diumenge

‍♀️"La mira dell’artista deve essere superiore a quella dell’arciere poiché punta all’infinito."~Valentino Zeichen‍♀️ ☀️ #mermaidsALOver from 20th to 29th of May because who doesn’t love being a mermaid! ☀️ • Day 8: #bowpose in mermaid variation or #dhanurasana or #bowposevariation • Merbabe Hosts @getfityogagirl @aleksic_twins @seacoralyoga @teri.yaki @theparisjames @skclay86 . Fintastic Sponsors @aloyoga @alo.moves @bendy_babes from the merbabe herself @yoga_ky . How to play  1. Follow hosts and sponsors and repost this flyer.  2. Tag some friends to play along! 3. Make sure your profile is public. 4. Show your fellow participants and hosts some love!  5. Post your beautiful merperson photos daily and use hashtag #MermaidsAlover. Don’t forget to tag your fellow merbabe hosts and sponsors! ☺️ . ✨ Have fun and do what is comfortable in YOUR practice. . ☀️POSES☀️ 1. mermaid pigeon 2. mermaid camel 3. mermaid triangle 4. mermaid lunge 5. fallen mermaid 6. mermaid dancer 7. balance mermaid 8. mermaid boat 9. mermaid bow 10. your favorite merpose • •

Transformation of mind + body I haven’t done a #transformationthursday post in so long and I want to start sharing them more to compliment my tutorials I do. The intention behind this post and ones to follow will be to highlight the mistakes i made starting out in yoga in 2015 and what I’ve learnt through my personal yoga journey and through becoming a teacher over the past 3 years . I was drawn to yoga for 3 main reasons 1. I had injured my knee twice and my achillies tendon through the way I was exercising 2. I could do it at home and not join a gym 3. I knew I was bendy and stretchy so thought I’d be good at it However due to multiple injuries through yoga and then gaining knowledge + understanding on my teacher training about WHY I was so mobile + WHY bending + stretching caused me so much pain after, I know now that bending the body into cool shapes isn’t necessarily good for it at all Hyper mobility is spectrum disorder that affects ligaments and collegan in the body and even links to anxiety and digestive disorders . Sometimes yoga can feel like it glorifies the flexibility of a body especially when you start out. I think this is why I used to practice stretching and bending so much if I’m honest . I noticed that the more I practiced this way the more my hips ached, my pelvis felt numb, sciatica got worse and my shoulders popped . I hope that by highlighting and sharing teaching tips that you feel more confident in your own yoga journey if flexibility isn’t your strong point; and if you’re hyper mobile like myself you can find ways to still practice your yoga but safely and without causing your body pain . If you want a real deep insight into @hypermobile.yogis page led by @celestpereirayoga And @adellbridges Both incredibly knowledgable teachers I’m just sharing my own experiences, what I’ve found has helped me to share the love and help you too #hypermobileyogi #yogatransformation #yogatips

Spring travel continues! I’m enroute to California later this morning ...⁣ ⁣ I keep thinking when I get back maybe all the snow will be melted⁣ I’ll let you know monday ⁣ ⁣ Travels aside, it’s Friday ⁣ Of course that makes it #TriYogaSchool Day!⁣ ⁣ For the month of APRIL our focus is on Hamstring Stretching & for our first week we work with Wide Leg Forward Fold or more specifically : Prasarita Paddotanasana D⁣ ⁣ ♾ PP-D has the added benefit of the grip (‘yogi toe hold’ it’s called) to give leverage for the forward fold⁣ ⁣ ♾ Remember! The depth of the fold is much less important than the integrity of the spine! Keep the spine long, even if you need to use a strap to reach your toes OR you choose to bend your knees⁣ ⁣ Swipe to see a my most favorite prop ideas⁣ **bonus video in my story for how to use straps**⁣ Swipe again to see variations on the OG pose. I cannot emphasize enough the FUN factor! Keep variety in your practice for your spirit + your body⁣ ⁣ Save this tutorial for future reference & share with a friend or two to do it with you!⁣ ⁣ ❤️ Want more? All my tutorials are tagged #ceceyogatutorials My drills are tagged #ceceyogafit Search there for other ideas & suggest what you might like to see!⁣ ⁣ ⁣ TriYogaSchool Team ::⁣ ‍♀️ @Helen_Garner_Yoga⁣ ‍ @Omniyogagirl⁣ ‍♀️ @Cece.Carson

⁣ Are you working on deepening your backbends?⁣ ⁣ ‍♀️ME TOO!⁣ ⁣ If you have followed for me a minute you know that my body prefers to forward fold .. but I want BALANCE, so I work the backbends too⁣ And when I say WORK, I mean it!⁣ ⁣ I have posted lots about the strength work I do to enhance my backbends, but I also work on flexiblity. There are 2 main things I do everyday to deepen my backbend practice ::⁣ ⁣ ☝ Puppy Pose - I do variations of puppy pose for 2 minutes EVERYday & it has been a game changer! Thank you to @helenehopyoga for suggesting it years ago!!!⁣ ⁣ ✌ Wheel Work - pretty much every day I am rolling around on my wheel .. it feels amazing (like a deep tissue massage‍♀️) .. but it is also super effective at stretching my shoulders + upper back - ultra tight zones for me!⁣ ⁣ ⁣ Later today I will post my progress pics in forearm wheel. Although I don’t practice this pose all that often, the daily work I do has resulted in pretty amazing progress! Oh & btw have I mentioned lately that I am 50 years YES you can still progress in your asana practice!⁣ ⁣ Watch for it!!!⁣ ⁣ ⁣ #ceceyogatutorials

Sky Yoga Double Wrapped High Split 1. Stand in front of the hammock and place the fabric on the sacrum. Hold the fabric on the hips, bend the knees, lean back and open the legs wide for Star 2. Bend the knees, wrap the legs around the front with the fabric on the inside of the thighs and do a double foot lock. 3. Reach the hands above your feet and open the legs as you lift up. Core strong with energy in the legs for a smooth lift 4. Hold the fabric with both hands, lift up the body with the arms and bring the legs together so the fabric slides high on the thighs 5. Hold the fabric and lean back as you open the legs wide. Momentum is your friend so use it. Do another double foot lock by wrapping the legs around from the outside and hooking the toes. 6. Reach the hands above the feet, climb up and open the legs wide. and the upper body and core lift the head up to the ceiling. Open the legs for a double wrapped high split. If you have the balance remove one hand at a time. The arms can stay at the back or the front. Maintain the balance. Bringing Sky Yoga to you in your home with one tutorial per week. Let me know if you have questions and have someone spot you the first couple times you try this pose. ❤️ If you have questions, message me #yogatutorial #aerialyoga #antigravityyoga