List of the most popular hashtags for theme #HOMEYOGA

Söylediklerinize dikkat edin; düşüncelere dönüşür. Düşüncelerinize dikkat edin; alışkanlıklarınıza dönüşür. Alışkanlıklarınıza dikkat edin; davranışlarınıza dönüşür. Değerlerinize dikkat edin; karakterinize dönüşür. Karakterinize dikkat edin; kadere dönüşür #mahatmagandhi . . . . . . . . . . . #yoga #lotus #garudasana #asana #yogini #homeyoga #yogachallenges #yogaeveryday #yogi #yogafit #yogalife #yogabody #yogaeverywhere

Happy Monday friends. Thank you holiday for letting me sleep in. I’m excited for a few upcoming things, some which I can’t share just yet . Do you guys have a space where you can practice or just sit with your thoughts I haven’t been practicing yoga at a studio for a couple months now. I’ll take a class here or there but my practice is primarily at home. . Have a beautiful day humans

Mixing active and passive stretches into flexibility-based poses allows for us to safely work into flexibility without compromising stability. . The first 6 poses are active stretches - stay for about 8-10 breaths each. The last 3 poses are passive stretches - stay for about 3 minutes each. . A few things to note: 1️⃣ Activate the outer thigh of the front foot and tuck the hip under. 2️⃣ In this variation, the hips move back while the tailbone lengthens down. Notice the weight on the feet, try to keep them equal between right and left. 3️⃣ The tendency is to hyper extend the knee, sinking the entire weight on the knee joint. To prevent this, keep the knee caps lifted and thighs pressing up. You may not go as low, but it will prevent collapsing into the joints. Keep both the inner and outer feet pressing down equally to support the ankles. 4️⃣ If it’s hard to balance in this pose, the palms can be on blocks. If possible, try using the tricep to press against the thigh. Tailbone lengthens down and belly is in to keep the chest lifted. 5️⃣ Knees are wide. Use the outer hip of the bent knee (like in Warrior II) to ground hips down equally. 6️⃣ Keep this active by using the outer hip of both legs to open the knees to the sides. Belly is in and tailbone lengthening to the ground. 7️⃣ Make sure the knee is in line with the hips (not forward or back!), and the ankles are in line with the knees. Then start leaning forward while maintaining the hips directly in line with the knees. As we move to passive stretches, feel free to use blocks under the forearms or forehead to get comfortable, and breath through the discomfort. 8️⃣ Wiggle the hips as close to the wall as possible but keep the lower back on the mat. If the lower back is slightly lifted, place a towel underneath. 9️⃣ Wiggle the hips as close to the wall as possible. Notice if the knees feel hyper extended, work on pressing the thighs down and tilting the hips forward while lengthening the tailbone down. . Try not to force anything, work with the breath in all the poses. Above all, be patient . Use the hashtag #sunithalovesyoga for more tutorials.

Not even close.. #bhaktihalflotus #LXYreboot #leagueofextraordinaryyogis #yogawithmaya #yoga #yogi #yogini #yogaposes #instayoga #igyoga #loveyoga #yogalove #homeyoga #yogaathome #yogachallenge #iloveyoga

Arm balancing my practice

Day 20 #LXYreboot is #boundsupersoldier.. #leagueofextraordinaryyogis #yogawithmaya #yoga #yogi #yogini #yogaposes #instayoga #igyoga #loveyoga #yogalove #homeyoga #yogaathome #yogachallenge #iloveyoga

Имитация — это самоубийство... ⠀ Долго и больно. Сегодня на распутье. Добралась. Все будет. Ваши мысли? «Че несёшь, подруга» Все ок. Мне нормально.

SHAPES- I find it ironic sometimes that a girl who suffered from an eating disorder could love shapes so much now. When I hated my body there was no shape in the world I would have recognised as beautiful because all I could see were my flaws. I’m so thankful now for my recovery. It wasn’t easy and it took years. I’m not convinced my demons are truly gone, but I know I’m stronger than them and the disordered thinking has definitely faded to a bad memory. Today I love my SHAPE, I love the shapes I make. I see the beauty and overlook the “flaws” that would have once paralysed me. It’s not rational. I don’t share so that you can tell me how I have no flaws, I share because there are other women out there going through the same. There are other women who see flaws where others see none. Increasingly it’s the most driven among us: perfect, ambitious, smart to the outside world, struggling alone because it’s so hard to admit weakness in a world that tells us we have everything. This shape is for you. •#springelegance • • Hosts: @awesomebodyrevolution @rebeccahleigh @tunaapari . Sponsors: @vayumudra @gocleveryoga @momentumjewelry @yogabody @yourbondhu . Poses: backbend inversion hip opener standing pose fold shoulder opener heart opener . #yogachallenge #aprilyogachallenge #yogadaily #yogastrong #yogalove #yogaeveryday #yogaposes #yogavideo #yogatutorial #makingshapes #yogidandasana #happymondayhoppers #grashopperpose #advancedyoga #homeyoga #yogaathome #ajnawellbeing #edwarrior #eatingdisorderawareness #eatingdisorderrecovery Practicing with my @ajnawellbeing mat - they plant a tree for every product purchased Wearing @mindbody_sportwear

Day 10 #SPRINGOFSPLITS today, y’all!! We have reached the peak of our 10 day @aloyoga @alo.moves yoga challenge! Slide to see how I’ve gotten into this #monkeypose variation. I am so proud of you and I appreciate your daily posts and staying committed to your practice for a healthy split pose. And forgive us for missing posts yesterday as some areas got affected of Instagram glitch. Thank you, Erica @getfityogagirl and Abby @abeecadabee for letting me know that it’s just inta acting up loll! I thought Instagram is gone forever #criziarnyoga . . Wearing @aloyoga Movement crop top and CAMO Vapor leggings. . . . Hosts: @asanavanessa @crizia_rn_yoga @getfityogagirl @warriorfromwithin @jessicarichburg - Sponsors: @aloyoga @alo.moves- To participate and be eligible for prizes: 1. REPOST this flyer and tag 3 friends to join 2. Follow all hosts and sponsors. 3. Post a photo/video of yourself each day following the daily pose line up, using hashtag # and tag all hosts + sponsors in your caption. 4. Be kind, be supportive, and have fun! Also make sure your page is public so we can see you! - Daily Poses: - 1 Triangle & Revolved Triangle / #trikonasana ✔️ 2 #Downdogsplit / #ekapadaadhomukhasvanasana Mukha Svanasana ✔️ 3 Forward Fold variation / Uttanasana ✔️ 4 Half Splits / #ardhahanumanasana ✔️ 5 Low Lunge / #Anjanyeasana ✔️ 6 Goddess & Yogi Squat / Utkata Konasana & Malasana ✔️ 7 Frog Pose / Mandukasana ✔️ 8 Pigeon / ekapadarajakapotasana ✔️ 9. #HalfMoon, #Sugarcane / #ardhachandrasana ✔️ 10 Splits / Hanumanasana ✔️ - #aloyoga #yogachallenge #splits . .