List of the most popular hashtags for theme #IASTM

TIGHT CALVES . There are many reasons your calf muscles can become tight. From high heels to running to squatting, working these muscles can cause them to get fatigue and sore. . Tight calves can lead to heel pain, pain in the arches or plantar fascia, and restrict ankle mobility (resulting in inability to perform full squat depth ) . Don't let your calves get tight! If you're in never ending pain, come visit us at Kinetic Life for treatment and tips to improve calf tightness!

#tightquadriceps #kineticflossing #iastm #myofascialrelease #football #readyformore

(IASTM) Liberação miofascial instrumental é uma técnica onde o principal objetivo é liberar as tensões musculares, soltar as aderências, recuperar a elasticidade do músculo e permitir maior liberdade de movimentação. Aumenta circulação sanguínea na região tratada, aumentando a troca de nutrientes entre as células e removendo toxinas circulantes acelerando a recuperação tecidual. . . . . #iastm #liberação #liberacaomiofascial #liberacaomiofascialinstrumental #physioterapy #fisioterapeuta #fisioterapia #fisioterapiaesportiva #triggerpoint #drycomotratamento #dry #dryneedling #terapiamanual #dormiofascial #muscle #gym #miofascialtherapy #fascialterapy #pontodegatilho #manual #iastmtools #iastmbrasil

Are you limiting your shoulder gains?! . A restricted scapula can limit your ability to properly press overhead and by default puts restraints on your strength and muscle recruitment. . The scapula has a total of 6 movements and having freedom and control through all these is extremely important for shoulder health and longevity. . Not only that, but it can also affect the way you use your neck and the way you breathe! #bodywork #iastm #deeptissue #structuralintegration #fascialmanipulation #coach #personaltrainer #cbdoil #cbd

Manual therapy can be any therapy approach in which a practitioner is using his / her hands or other instrument / tool to enhance treatment of a patient. Some examples include (but are not limited to): #Massage, #MyofascialRelease, #JointMobilizations, #IASTM, #Graston, #HyperVolt or #TheraGun, #Cupping, #MuscleEnergyTechniques, #ART, #PositionalRelease, #StrainCounterStrain. Which manual therapy is your favorite as a practitioner? Which manual therapy is your favorite as a patient? A study by Bialosky et al, published in 2018 #JOSPT titled: “Unraveling the Mechanisms of Manual PT: Modeling an Approach” addresses a key point with most manual therapies: There is not a lot of evidence to support the effectiveness of any of these manual therapies! Surprised? This is NOT to say these therapies are ineffective, but more to say that the current studies available do not shine light on why many manual therapies DO actually make treatment outcomes more effective and ultimately help patients to feel better. “...However, the current lack of knowledge of the mechanisms through which manual therapy interventions inhibit pain limits such an approach. The nature of manual therapy interventions further confounds such an approach, as the related mechanisms are likely a complex interaction of factors related to the patient, the provider, and the environment in which the intervention occurs. Therefore, a model to guide both study design and the interpretation of findings is necessary.” In conclusion, more #research is needed, and for now, finding a practitioner who is well versed in many of these techniques and who is able to choose the best one for you, is your best option for receiving manual therapy interventions. #GetPT1st #PhysicalTherapy #ManualTherapy #SportsRehab #Rehab Thanks @physicallysound for the article share!

Do you have foot pain? You could be experiencing plantar fasciitis Plantar fasciitis is extremely common, today I had two clients with this condition.‍♀️ . . Using massage therapy, IASTM, and kinesio-tape are just some ways to help relieve the pain. . . Other ways to help heal your plantar fasciitis ▪️ Stretch your arches ▪️ Choose supportive shoes ▪️ Avoid wearing high heels ▪️ Use a lacrosse ball and roll the bottoms of your feet daily ▪️ See a Chiropractor #plantarfasciitis #footpain #heal #massagetherapy #iastm #kinesiotape #holistichealing #bodywork #muscletherapy #softtissuetherapy #sportsmassage #heal #health #wellness

Тестирую новый интересный метод мобилизации тканей! Мне очень понравилась эта идея, когда я с ней познакомился. Суть метода в том, что при фиксации поверхностных структур и выполнении в таком состоянии активных движениий, мжно улучшить скольжение тканей, расположенных глубже, в том числе нервов. Таким образом методика может использована для профилактики или терапии, например, туннельного синдрома и пр. ☝️А еще подобные упражнения являются неплохой альтернативой упражнениям с отягощением, в случаях, когда с весом работать нельзя (например при травмах сухожилий). Резинка мешает мышце увеличиться в поперечном сечении при сокращении, тем самым создает нагрузку. Как вам такая тема, друзья? ———————————————————————— #фитнесспб #массаж #массажспб #остеопатия #биомеханика #тейпирование #кинезиотейпирование #rocktape #rocktapefmt #massageburmitskiy kiy #burmitskiymassage #фитнес #богатырскийпроспект #приморскийрайонспб #бодибилдинг #спорт #капоэйра #iastm #иммт #тренировкадома

#мануальнаятерапия #физическаятерапия #миофасциальныйрелиз #аккупунктура #миостимуляция #остеопатия #кинезиотейпирование #тейпирование #rocktape #rockdoc #kinesio #мануальнаямедицина #спортивнаямедицина #тейпирование #iastm #rockblades #больвспине #больвшее #больвплече #больвколене

Die Trigger Master Tools für Myofasziale-Massage & Training Kraftvoll und effektiv, Verklebungen im Bindegewebe lösen, ohne sich die Finger krumm zu machen ! ✅ • #triggermaster #therapie #massage #akupressur #physiotherapie #physio #faszientraining #faszientherapie #faszienbehandlung #fasziendistorsionsmodell #faszienrolle #faszien #bewegung #faszienfitness #facialfitness #rolfing #myofascialrelease #iastm #iastmtools #fascia