List of the most popular hashtags for theme #LETSTALKABOUTMENTALHEALTH

Growing up in a culture where mental health and mental illness is a taboo subject, with so much stigma surrounding it, it was and still is very difficult to talk about our feelings or emotions, telling someone that it feels like our brain is another person within us would be, and still is considered crazy talk. Thankfully we are educating each other to know better, but the conversation is far from really beginning. Our kids should be taught that their mental health is just as important as their physical health. I want to give a shout out to all the parents/guardians that are sitting down with their kids and having a conversation with them about the importance of mental health. Give those parents/guardians a for communicating the importance of mental health with their kids. @thedoodledoc . . . . #mentalwound #mentalheath #mentalawareness #mentalhealthsupport #mentalhealthstruggles #mentalhealthisreal #anxiousmind #mentalhealthadvocate #mentalillnesses #anxietytherapy #ptsdisreal #traumasurvivors #ptsdawareness #mentalkmovement #paranoidschizophrenia #yougotthis #endthestigmaofmentalhealth #mentalhealthstigmafighter #educateonmentalhealth #bekindalways #saludmental #saludmentalparatodos #saludmentalsinestigma #bipolarawareness #bipolar1 #bipolar2 #depression #depressionfighter #letstalkaboutmentalhealth #notalone

Anxiety happens when you think you have to figure things out all at once. Breathe. You’re stronger than you think. You got this. Take it day by day. . . . . #mentalwound #mentalheath #mentalawareness #mentalhealthsupport #mentalhealthstruggles #mentalhealthisreal #anxiousmind #mentalhealthadvocate #mentalillnesses #anxietytherapy #ptsdisreal #ptsdawareness #mentalkmovement #paranoidschizophrenia #yougotthis #endthestigmaofmentalhealth #mentalhealthstigmafighter #educateonmentalhealth #bekindalways #saludmental #saludmentalparatodos #saludmentalsinestigma #bipolarawareness #bipolar1 #bipolar2 #depression #depressionfighter #letstalkaboutmentalhealth #notalone

Sometimes we have to give ourselves pep talks. Our support system is very important and will tell us how strong we are and how we got this. Remember though, there’s nothing more powerful than believing what we tell ourselves. We all talk to ourselves, let’s make the conversation to our benefit once in a while. Let’s tell the voices in our head to fuck off!. . . . . . . . #mentalwound #mentalillnesses #mentalhealthsupport #mentalheath #mentalhealthadvocate #mentalhealthawareness #mentalhealthwarrior #endthestigmaofmentalhealth #starttheconversation #suicidepreventionawareness #suicideprevention #yougotthis #letstalkaboutmentalhealth #bekindalways #bipolardepression #depression #anxiety #paranoidschizophrenia #panicattack #itsokaynottobeokay #saludmental #strongerthanyouthink #mentalhealthisimportant #mentalhealthisreal #mentalhealthishealth #togetherwecandomore #depressionawareness #ptsdawareness

The definition of a Warrior: a brave fighter. win or lose here I STAND.... . . . . . . . #mentalwound #mentalillnesses #mentalhealthsupport #mentalheath #mentalhealthadvocate #mentalhealthawareness #mentalhealthwarrior #endthestigmaofmentalhealth #starttheconversation #suicidepreventionawareness #suicideprevention #yougotthis #letstalkaboutmentalhealth #bekindalways #bipolardepression #depression #anxiety #paranoidschizophrenia #panicattack #itsokaynottobeokay #saludmental #strongerthanyouthink #mentalhealthisimportant #mentalhealthisreal #mentalhealthishealth #togetherwecandomore #mentalk

[May is Mental Health Awareness Month] . Mental health matters, and is so prevalent in our society. Throughout this month, we need to break the silence and start meaningful conversations about mental health, with the hope that these conversations will continue after May. . . When it comes to our physical health, we have no problem talking about it, asking for help, receiving help, and comparing experiences. This is how it should be and needs to be with mental health. People should not feel embarrassed or ashamed to discuss their mental health/mental illness, ask for help, or receive help. IT STARTS WITH US PEOPLE. . . If you are struggling with your mental health or battling with mental illness know that: You are not alone. Everyone is going through something. It is not your fault. It is not an excuse. You are not a burden or a failure. What you are feeling is valid. You are not weak. There is nothing to be ashamed of. You are not crazy. It is okay to ask for help. You are worthy. You are important. You matter. And most importantly, your struggles/illness do not define who you are. . . For those that know someone battling with mental illness or struggling with their mental health; I know you may feel frustrated, as well as, unsure (about what to do or how to help). It also may be uncomfortable for you to talk about. So, here are some suggestions: Try to be present, supportive, empathetic, and understanding. Check in with that person. Don’t pretend like everything is fine & mental illness/health doesn’t exist [you are contributing to the stigma]. Try to instill hope into that individual. Let them know that they are not a failure, a burden, or making excuses. Normalize and validate their feelings, struggles, experiences, and difficulties. And don’t expect them to respond or handle situations like you do. . . . #mentalhealthawarenessmonth #mentalhealth #breakthesilence #mentalhealthawareness #mentalhealthconversations #mentalillness #letstalkaboutmentalhealth #mentalhealthmatters #realconvo #itsokaytonotbeokay #mentalhealththerapist #socialworker #endthestigma #mentalhealthisimportant #mentalhealthquotes #feelingsfriday #mentalhealthblogger #mentalhealthsupport

facts: my depression and anxiety doesn’t make me fragile. my raw, open honesty doesn’t make me weak. and my willingness to share doesn’t make it any less vulnerable. that being said, when i feel the need to write and share. i do. because it feels important to make mental illness relatable and real. to make depression and anxiety less scary words and to help people feel less alone and willing to reach out for professional help when they feel it’s their time. you matter. you matter. you matter. xo, hillary.

Thank you for stopping to listen Part 2 Too often we are told to strengthen our faith in religion and we’ll feel better. Any wise religious leader will tell you to seek professional help. You can keep your faith and still seek the proper help for mental health or mental illness. Do you agree? Let’s talk genuinely.. @sheikhazharnasser @themuslimvibe . . . . #mentalwound #mentalillnesses #mentalhealthsupport #mentalheath #mentalhealthadvocate #mentalhealthawareness #mentalhealthwarrior #endthestigmaofmentalhealth #starttheconversation #suicidepreventionawareness #suicideprevention #yougotthis #letstalkaboutmentalhealth #bekindalways #bipolardepression #depression #anxiety #paranoidschizophrenia #panicattack #itsokaynottobeokay #saludmental #strongerthanyouthink #mentalhealthisimportant #mentalhealthisreal #mentalhealthishealth #togetherwecandomore #starttheconversation #saludmentalparatodos #muslimmentalhealth

Some days are just hard #somedaysarehard #mentalhealth #itsnotyourfault #trustyourjourney #trustyourpath #letstalkaboutmentalhealth #mentalhealthmonth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealth #tuesdaythoughts #tuesdaymotivation

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The serenity prayer is very the definition of self-care and self-love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it by heart and now I’m teaching my son so that on the days I can’t be there - I don’t think he wants me sneaking into college with him - hopefully it can be a FRIENDLY (and Godly) REMINDER...⏰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more self [love + ] @_missmedicated_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ : unknown