clasesdetrx lovethesore actividadfisica entrenamientoensuspension entrenamientogrupal femalebodybuilding femalemuscle fitgirls fitgirlsinspire fitlife fitnesschile fitnesscompetitor gimnasio girlswholift gymishome ironaddict livetolift onfitgimnasio personaltrainer personaltrainerchile salud trxclass trxworkout vidasaludable shaunt allthingsx p90x soulmatetrainer tonyhorton onfitgimnasio
Happy Monday,
aka Leg Day, aka Leg-endary Day!!!
I came. I saw .. and i finally conquered my PR of 270lbs x 15repsx4sets on the leg press!! Woot woot!! I been trying to inch (lb) my way through to this day!! I was hesitant n scared but nothing better then to grasp that muscle memory!! I wonder if in 4wks i can go up 90more lbs!! Eeek!! Maybe someday i will b as strong as my little bro @lljoelherrera !
Watchout, I'm coming for you!!
LEG/GLUTES/ABS
- Lying leg press 270# x 15reps x 4
- Barbell Deadlifts 60# x 20reps x 3
- single leg russian lift w no weights- 10reps x 3 sets each
-Front squats w bar 50#×20reps x 3 -Single legged front squat w bar 40# × 10reps x 3 each
- sitting leg press 190# x 15reps x3
- calf raises 80# x15x3sets - Leg extensions 60# x12reps x3
- sitting leg curls 70# x12reps x3
- hip adduction 50# x25reps x3
- hip abduction 50# x25reps x3
#determination #motivation #fitnessjourney #lovethesore #trusttheprocess #runlikeagirl #16wktransformation #halfmarathontraining #grindmode #justdoit #discipline #marathontraining #hogeyemarathon #bentonvillehalfmarathon #sevencontinentsclub #marathontraining #worldrunners #finishtherace #runtheedge #wk6marathontraining #runtheyear2017 #amerithoners #amerithonchallenge #instarunners
#14monthpostpartum #postpartumfitness #xtremerunnerslife #legdayworkout #grindmode
Because sometimes you need that Break after work... #teamt20 #shaunt #belikeshaunt #riseup #transform20 #beachbody #shaunt #commit #climb #conquer #commitclimbconquer #gobig #stepup
#allthingsx #atx #tonyhortonfitness #tonyhorton #p90x #soulmatetrainer #whereitallstarted #lovethesore #abcextreme #autumncalabrese #teamac #21dx #absbootycore
Friday y’all!!!!! Slay your day!!!! .
.
#teamt20 #shaunt #belikeshaunt #riseup #transform20 #beachbody #shaunt #commit #climb #conquer #commitclimbconquer #gobig #stepup #conqueryourmind #transformyourlife
#allthingsx #atx #tonyhortonfitness #tonyhorton #p90x #soulmatetrainer #whereitallstarted #lovethesore
Meals are prepped, schedule is set ready for the week ahead #transform20 #allthingsx .
.
#teamt20 #shaunt #belikeshaunt #riseup #transform20 #beachbody #shaunt #commit #climb #conquer #commitclimbconquer #gobig #stepup #conqueryourmind #transformyourlife
#allthingsx #atx #tonyhortonfitness #tonyhorton #p90x #soulmatetrainer #whereitallstarted #lovethesore
Not every day will look like an improvement but believe me it is... keep pushing forward keep pushing yourself and it’ll happen little by little .
.
#teamt20 #shaunt #belikeshaunt #riseup #transform20 #beachbody #shaunt #commit #climb #conquer #commitclimbconquer #gobig #stepup #conqueryourmind #transformyourlife
#allthingsx #atx #tonyhortonfitness #tonyhorton #p90x #soulmatetrainer #whereitallstarted #lovethesore
New mindset ... transforming inside and out .
.
#teamt20 #shaunt #belikeshaunt #riseup #transform20 #beachbody #shaunt #commit #climb #conquer #commitclimbconquer #gobig #stepup #conqueryourmind #transformyourlife
#allthingsx #atx #tonyhortonfitness #tonyhorton #p90x #soulmatetrainer #whereitallstarted #lovethesore