List of the most popular hashtags for theme #LOWFODMAPDIET

Lemon Blueberry Crumble Bars Low fodmap swaps below . What do you think of these bars by @fitfoodiefinds? I think they are delicious! If you eat a low fodmap diet you can easily substitute the almond meal, milk and honey (high fodmap) to more oatmeal, almond milk and maple syrup which are lower in fodmaps! . For the best but health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . . INGREDIENTS + LOW FODMAP SWAPS FOR THE CRUST AND CRUMBLE Almond meal (FODSWAP: more oatmeal) Rolled oats Milk (FODSWAP: almond milk or rice milk) Coconut oil Honey (FODSWAP: maple syrup) Salt⠀⠀ . FOR THE BERRY FILLING Blueberries Water Lemon juice Zest from one lemon Honey (FODSWAP: maple syrup) Tapioca flour Pinch of salt⠀ . . . . . . #healyourgut #guthealthmatters #fodmapfriendly #guthealing #leakygut #healthygut #digestivehealth #fodmap #healingfoods #lowfodmapdiet #iinhealthcoach #fodmsps #iin #digestivehealth #lowfodmap #digestion #lowfodmsp #nourishyourbody

Moją pasją od kilku lat jest siłownia ️‍♂️. To także mój sposób na dobre samopoczucie, humor i energię ‍♀️, a jednocześnie okazja do spotkań z przyjaciółmi, bo ćwiczę z dużą grupą. Zaczęłam w wieku mocno dojrzałym ale lepiej późno niż wcale.... Polecam wszystkim instawtorkowym dziewczynom . . #mojapasja #instawtorek #dziewczynykfs #kfs #wyzwaniekfs #kobiecafotoszkoła #siłownia #siłka #treningi #instatrening #gym #workoutoftheday #fitnessmotivations #bodybuilding_motivation #bodybuildinglife #fitbodylife #instagym #instaworkout #zdrowystylzycia #zdrowadieta #forma #formanalato #lowfodmapdiet #healthylifestyles #gymismylife #gymislife #havefuntoday #healthyactivelifestyle

Tematem na #instawtorek w #kobiecafotoszkoła jest moja #pasja . W ciągu ostatnich dwóch lat przygotowywanie posiłków low FODMAP z konieczności przerodziło się w pasję . Wyeliminowanie wielu produktów (zboża, laktoza, cebula, czosnek itd) wymagało czasu i pomysłowości . Dla mnie to b.ważne, bo kocham jeść , taką mam pasję . . #mojapasja #dziewczynykfs #lowfodmap #lowfodmapdiet #glutenfreefood #lactoseintolerant #zdrowadieta #zdrowoikolorowo #zdrowojem #wiemcojem #fitprzepisy #fitfood #lunchtime #dinnerideas #frittata #foodshot #healthyfoodideas #healthyfoodideas #flatlaytoday #flatlaystyle #flatlayfood #cleaneatingrecipe #cleaneatingdiet #stilllifegallery #stilllifepainting #foodideas #tv_foodlovers

Three more days of preschool, but this little fam is already feeling the summer vibes: toasted orange poppyseed muffins slathered in almond milk cream cheese, espresso over ice + a sunrise pool dip (for Andrew and Poe), all before the clock struck 7:22am • you can find the recipe for these #LowFODMAP + paleo friendly babes on INMYBOWL, link in my bio #inmybowl

This gave me a good laugh today! Who else can relate?! ‍♀️‍♀️‍♀️ ✨⠀ Repost @agutsygirl .⠀ .⠀ .⠀ . .⠀ .⠀ .⠀ . . . . . . . .⠀ #healthygut #IBS #sibodiet #lymedisease #guthealing #ibd #guthealth #leakygut #autoimmunediesease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #chronicfatigue #lowfodmapdiet #glutenfreeliving #guthealing #glutenfree #aipdiet #Adrenalfatigue #aip #spoonie #healthylifestyle #chronicillness #paleolifestyle #bulletproofdiet ✨⠀ Photo credit @agutsygirl

always a reason to eat cake for breakfast ✨especially a single serve chocolate chip cookie dough mug cake had so much fun baking (& eating) this gooey chocolate chip goodness- made with only a few simple ingredients, all found at my local @freshthyme market. - one of my favorite @freshthyme finds was these rainbow sprinkles made with plant-based ingredients & no artificial dyes!! check out my story for more deets on how i made my new favorite dessert (or breakfast ‍♀️)! - - ingredients: 1/2 cup sweet potatoe purée 1/4 cup almond flour 1 egg 1/4 cup organic apple sauce 4 tbsps organic peanut butter 1 tsp vanilla extract 5ish drops of stevia dash of himalayan pink salt 1/2 cup @lilys_sweets_chocolate chocolate chips - - instructions: 1️⃣ preheat oven to 350 degrees. 2️⃣ using a mixer, mix all ingredients (besides the chocolate chips) thoroughly until a fluffy texture is reached. taste test the batter to make sure it’s sweetened to your preference (feel free to add more stevia if need be!). 3️⃣ gently fold 1/2 of the chocolate chips into the batter. 4️⃣ spray a small ceramic baking dish with coconut oil cooking spray. pour batter in, top with remaining chocolate chips, and bake for ~35-40 minutes. - - #freshthyme #freshthymefinds #ad

‍♀️What is your favourite low FODMAP swap? Comment below ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the Take Control program I always focus on SWAPS rather than RESTRICTION. This means that members can make many of their favourite meals. As a result, they don't have to come up with a whole new diet - just simple tweaks. Making life easier on the low FODMAP diet = symptom relief quicker.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️ If you too would like to get IBS symptom freedom then download my new guide: IBS Fibre Guide (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutflora #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #yourgutknows #yourgutisalwaysright #gutinstinct #healthygut #goodguthealth #gutfood #trustyourgut #guthealthiseverything #goodguthealth

⁣With my half marathon coming up this Saturday I thought I would share some running tips I’ve been using these last 16 weeks! ‍♀️⠀ ⠀ ⠀ 1⃣strengthen your whole body: your arms drive your legs! ⠀ 2⃣stay hydrated! ⠀ 3⃣stretch stretch stretch! Before your run, after, in the morning, before bed - make sure you are getting your stretching in no matter what!⠀ 4⃣find a solid routine that works for you ⠀ 5⃣refuel your body immediately post run - my go-to is a strawberry banana coconut water smoothie ⠀ 6⃣focus on proper form - trust me form matters! ⠀ 7⃣fuel your body with whole foods ⠀ 8⃣get in your sprints and hills!!!⠀ 9⃣be patient - stop chasing for that PR every single run make it fun! Run with friends or have a solid playlist to get you through those longer runs ⠀ ⠀ ⠀ Happy Monday everyday! Go #getthosemiles

My body’s not the same as it once was.⁣⁣⁣ ⁣⁣⁣ I used to work out 6x a week. I did cross fit. I ran. I lifted heavy.⁣⁣⁣ ⁣⁣⁣ Now, I have a 5k walkathon next week that I legitimately have to prepare my body for. I used to run miles on miles everyday just for fun, and now I have to practice how to walk 3.1. ⁣⁣⁣ ⁣⁣⁣ I could be frustrated that my body’s basically back to phase one. I could feel ashamed that I’m not as physically capable as I once was. I could see it as a blow to my confidence. ⁣⁣⁣ ⁣⁣⁣ I could easily give in to these thoughts, but I know what I should do instead. ⁣⁣⁣ ⁣⁣⁣ I should be gentle with myself. I should understand that my body is simply at a different phase right now. I should listen to it and meet it where it’s at. And should I take my time and my body into consideration. ⁣⁣⁣ ⁣⁣⁣ My body’s not the same as it once was, and I’m learning that that’s okay. My body has been through hell and back. I may not be able to lift the weights or run the distances that I once could, but, in a different kind of way, my body’s stronger than ever after all that it’s gone through. ⁣⁣⁣ ⁣⁣⁣ So, it’s a choice that I have to make. I could choose to be angry at my body, but I think I’ll choose to love it instead. I’ll choose to love it for all that it’s done and all that it still can do. It may not be the same, but aren’t we meant to change?