List of the most popular hashtags for theme #MEALSTHATHEAL

It all starts with the gut! I have found more recent studies that say as high as 90% of your serotonin is made in your gutThat means the importance of giving your gut BIG love is a number one priority to your health and vitality❤⠀ .⠀ Join me LIVE on Facebook today at 12 pm ET to learn "3 Powerful Ways To Heal The Gut"! I will be diving into the steps I followed to heal my gut with rapid speed. #MealsThatHeal

#TBT The cover of my self-published version of my book, Meals That Heal Inflammation, involved 600 apples!It showed a bit too much skin to make it mainstream. The funny part is that the apples came right out of the fridge so it was exactly like going into an ice bath. Between smiles, my teeth were chattering. ❄I needed a 30-minute hot shower to recover but I sure liked the results. My husband, @alansmithlife, took the picture and he was so sweet to arrange each apple perfectly. #MealsThatHeal

My greatest gift- Alan G Smith @alansmithlife Married today for 11 eventful years. I want to let people know that it can get better and better. Deeper love tastes better than all the flings In the world. I want Alan to know that I am completely aware that his stability and devotion created our success! The best description of true love ❤️ goes out to @bobmarley - “I truly believe you can find someone who completely turns your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. You can be yourself and not worry about what they will think of you because they love you for who you are. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.”

We definitely need some vitamin K rich foods right now to build up our healing bones Not that we don’t eat all of these already Read more below why you want to include more K in your life. Thanks to our wonderful friend, colleague and previous multi-appearing guest @juliedaniluk for this graphic. You can also listen to her wisdom on episodes: 22, 71, 136 & 180. #Repost @juliedaniluk ・・・ Which of these lovely Vitamin K rich foods is your favourite⁣⠀ ⁣⠀ Vitamin K helps with:⁣⠀ 1) Building healthy bones⁣⠀ 2) Preventing heart disease⁣⠀ 3) Increasing blood clotting⁣⠀ 4) Decreasing inflammation⁣⠀ ⁣⠀ Why eat more foods rich in Vitamin K? ⁣⠀ ⁣⠀ Vitamin K is known for its wonderful ability to boost bone strength. A study published in the American Journal of Clinical Nutrition shows a positive relationship between dietary vitamin K intake and bone mineral density (BMD) in women. It also happens to be anti-inflammatory!⁣⠀ ⁣⠀ ✏️Note: When on blood thinners, such as warfarin for cardiovascular disease, it’s important to balance your intake of vitamin K foods because they assist the body with blood clotting. #MealsThatHeal⁣⁣

How I feel after completing my 3rd week of @arbonne ‘s #30daystohealthyliving challenge Thank goodness for having a simple system to go back to when it’s pageant prep time. And it’s getting me even more fired up about the New Year’s Challenge we have starting on January 7th because we’re raffling off gifts every day and a $500 cash pot at the end! Sooo, if you don’t want to be the 70% or whatever that don’t follow through with New Years Resolutions, I want to be your accountability buddy! Because saying “I want to be healthier” with no set plan, goals, or accountability never got anyone anywhere, just saying‍♀️ I REALLY want to see one of my friends win $500, but I really REALLY want to see as many of them as possible feeling like the best version of themselves like I do right now! So check out the link in my bio, or my “healthy+happy” and “testimonials” highlights to get more info! #arbonne30daystohealthyliving #misscalifornia #kandicepelletier : @scubachickstephhart

Simply put, PMS, menopause and many other issues are all signs of an imbalance of your sex hormones. The good news is you do NOT need to suffer! . Instead of resorting to hormone replacement therapy (HRT) or the birth control pill to reduce symptoms (often conventional medicine’s first line of treatment), you need to figure out the “why” behind the problem. You need to discover what is causing the symptoms in the first place. . Your hormone imbalances can be triggered by poor food choices. . Hormones can be confusing and for many, concern about what to do is growing. For this reason, I am sharing "Easy Ways To Balance Your Hormones" this week on Meals That Heal TV. . If you have questions about hormones, be sure to join me tomorrow at 12 pm ET on Facebook to get your questions answered! ⏰ . Wishing you a tranquil Tuesday evening! #MealsThatHeal

What kind of tea fits your Wednesday night vibe? It's just too cute not to share! I can tell bedtime tea and I are going to be best friends by the end of the night ⠀ .⠀ Awesome Art by: @milkyprint

Has golden milk won a place in your heart yet? It certainly has for me! ‍♀️ . As cooler evenings begin to flow through Toronto I can't help but get excited about the cozy feeling and the colour changes that come with the next season. I'm sure we still have plenty of summer sunshine left though. Regardless, here is an oh so comfy and healing recipe for you to try. . Anti-Inflammatory Golden Milk . Ingredients: 1 cup  unsweetened hemp or coconut beverage 1 tsp  turmeric, chopped (or 1/4 tsp dry) 1 tsp  ginger chopped (or 1/4 teaspoon dry) 1 tsp  raw honey . Optional: 1/8 tsp cardamom seeds (crushed) . Directions: 1. Add the milk and spices to small saucepan and heat gently until well infused on medium heat for 10 mins. 2. Keep the spices in if you want it strong or strain if you must. You can cut the strength with warm water or extra milk and sweeten with raw honey. . * Note: My recipe calls for fresh turmeric root (as opposed to the dried spice). The root contains natural oils which will enhance absorption and bioavailability. If you are using dried turmeric powder the recipe would need a pinch of black pepper to increase the bioavailability. Black pepper contains the active component piperine but it is also known to be inflammatory. In general, I do not recommend black pepper for most of my clients. #MealsThatHeal

Do you agree that tea and fall go together like autumn colours and crisp nights? I am so excited to partner with Lemon Lily Tea (@lemonlilytea) on this stunning #Organic and #Fairtrade detox and digestive healing tea! . It is available at The Big Carrot Natural Food Market (@thebigcarrot) and at www.lemonlily.ca for those of you interested in trying them. . Ingredients: Organic Honeybush, Organic Ginger, Organic Coconut, Organic Turmeric, Organic Carob, Organic Cardamom, Organic Chicory Root, Organic Nutmeg, Organic Cinnamon, Organic Cloves, Organic Slippery Elm . Hot Detox Ingredients: Organic Fair Trade Hibiscus, Organic Ginger, Organic Elderberries, Organic Schisandra Berries, Organic Nettle, Organic Apple, Organic Aloe, Organic Beetroot