List of the most popular hashtags for theme #MENTALFITNESS

Top 3 ways to detox and these may surprise you #truthbetold _______ 1️⃣ Toxic interactions _____ Just say no (if it don’t serve you it won’t serve the person you say yes too). ____ 2️⃣ Toxic mental thought patterns _____ How you speak to yourself must be as kind as how you speak to others _____ 3️⃣ Breathe _____ Conscious breathing is like a 24 hour detox ↙️ Inhale into your chest ribs and belly. ↙️ Exhale give a squeeze and lift of your lower belly inward and upward to the ribs, chest and out! ——- Join me for a full detox yoga cleanse tonight @anantaraeasternmangroves 6-7 pm and kick start the metabolism ⚡️ while you unravel limiting thought patterns _____ #detox #yogaforhealth #mentalfitness

CAUTION: COLD SHOWERS ONLY!❄️ ⠀ We know, just thinking of a cold shower makes you want to wrap up in a warm blanket like a burrito! ⠀ But turning the temperature down to freezing cold at the end of your shower provides SO many health benefits! ⠀ We’ve been taking cold showers for the past 6 months and stand by them 100% ⠀ One of the most noticable changes for us has been our improved mental discipline and strengthened will power. We’re sure it’s not hard to image why… ⠀ Trust us, we totally get that when you’ve just finished your nice, relaxing, warm shower, the LAST thing you want to do is get showered in painfully cold water. ⠀ BUT when you reach out and turn that handle, despite your inner voice coming up with every excuse not to… ⠀ And you hold yourself under that painfully cold water for longer, despite believing every other second is your breaking point… ⠀ You quickly realize that you’re capable of withstanding more than you thought. ⠀ You also notice that when you are faced with unfomfortable decisions OUTSIDE the shower, it’s now much easier to take action. ⠀ So, you start craving these once dreaded showers...because you understand that they make you better. ⠀ Wait, what?! ⠀ Yup, cold showers are our latest addiction and we actually get grumpy when we can’t find a shower that’s cold enough ⠀ Do you take cold showers? If you don’t already do them, we challenge you to TRY it for 30 days… • • • • • • • • • #rastistories #coldshower #healthybodyandmind #healthybodyhealthymind #wellbeingwarrior #stepintoyourpower #journeytowellness #lookafteryourbody #resetbutton #coldshowers #mindovermatter #wimhofmethod #wimhof #mentalfitness #icebath #coldtherapy #antarctica #antarctic

Just a reminder that you can literally reinvent yourself whenever you want It doesn’t matter if you’re 25 or 65...you can change what you’re doing at any time by just making the decision to do so So many people stay in jobs, relationships or situations they don’t want because they’re worried about what other people will think They think if they’ve been doing ( X) for so many years they can’t make a switch. That success is not for them. They think if they decide to make a career change people will think they’re a wanna be...or an “imposter”. . They’re so worried about other people think that they sacrifice what it is they really want to do, be or achieve just to not have to deal with what someone might say ... do not let this be YOU. People are going to talk regardless. Anyone who has something to say is simply projecting their own fear or insecurities on you because they don’t have the balls to do it themselves...This is a fact! You are never too old and it’s never too late... just make sure when you do decide- you go ALL in ⚡️. - SKIRT @shoptobi @dustinmcclease . - #BosstoBikini #mentalfitness #mindset #girlboss #goaldigger #todayisyourday

The brain does not know the difference between what is real, or what is imagined ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——-⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through visualisation, the Brain undergoes changes - giving you the capability to do and become what you imagine! this is called #neuroplasticity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s the power of the Brain - Body Connection! #trainfromyourbrain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apply this to your life, to improve sports performance! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———-⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unlock your full potential by utilising the power of your brain! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———-⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #visualisation⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brain #body⠀⠀⠀⠀⠀⠀⠀⠀⠀ #performbetter #sportspsychology #yogaforathletes⠀⠀⠀⠀⠀⠀⠀⠀ #yogaforsports #yogaformen⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatesstudio⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaforathletes⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rehab⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trainfromyourbrain⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainfitnessgame⠀⠀⠀⠀⠀⠀⠀⠀⠀ #neuralpathways⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainbodyconnection⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainbasedfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myelin⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodycoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #injuryprevention⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachingpsychology⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exercisepsychology⠀⠀⠀⠀⠀⠀⠀⠀⠀ #psychology⠀⠀⠀⠀⠀⠀⠀⠀⠀ #solihull

30 seconds changed me • My “perfectionist” tendencies used to be out of control - aka I had a fear of failing - on a task or with a person or probably anything else. If someone criticized me, I had an argument. I would deflect it as if they didn’t already see what they saw ‍♀️ ⬇️This shifted my energy and allowed me to have better relationships; first with me, then with everybody else ↩️ • When criticized, called out, or corrected take just 30 seconds and wonder ‘is it possible?’ That’s it. Just wonder about it for 30 seconds and it will completely change your energy and the interaction. • Especially consider if the person is someone who has proven to have your best interest in mind. Just because they say something that hurts your feelings, doesn’t mean that’s what they’re out to do. If you can come to a place where you’re curious about feedback, you’re well on the way to overcoming insecurity... that you may not have known you had. You’ll be able to give others grace and patience because you first gave it to yourself.

Had so much fun speaking about mental health and @thebrogliebox at @katespadeny yesterday! This is a company I not only ADMIRE but also RESPECT. ♠️ I also learned after watching the videos that I’ll probably never get away from flailing my hands around while talking (it’s the Italian in me ‍♀️). #blessed @katespadeny Thanks for having me and dressing me in this beautiful green dress. Can’t wait to continue this partnership.♠️ . . #mentalhealth #mindfulness #mindbodysoul #katespade #brogliebox #innerpeace #fashion #mentalhealthawareness #stress #stressrelief #topcompanies #subscriptionbox #brainhealth #wellness #mentalwellness #suicideprevention #anxiety #mentalfitness #meditation #speaker #publicspeaking #mentalhealthadvocate

Ever had ‘that’ feeling when you meet someone and you instinctively like them and feel you can open up to them or instead, you feel a sense of mis-trust? and you want to close down ☹️ ———— The neural networks In the brain that allow us to connect with other humans also extend to the gut. They inform our instinctive network by responding to socially relevant cues - eg a frowning face a grimace of pain a tone of voice ————- Even before we open our mouths we have sized someone up, made a judgement call and determined whether we feel we can trust them or not! ———- How Important and relevant is this for healthcare practitioners and coaches? . . . . #gutinstinct #bodylanguage #trainfromyourbrain #human #brainbasedfitness #yogaformen #neuroplasticity #pilatesforathletes #realmendopilates #physiopilates #pilatestraining #rehabpilates #sportsphysio #physio #reformertraining #exercisepsychology #coachingpsychology #physicaltherapist #pilatesstudio #yogaforathletes #yogaformen #brainbodyconnection #mentalstrength #mentalfitness #sportsperformance #solihull

The Universe is always here to support you. It doesn’t judge you by your size or weight. The universe believes in your greatness and works to show you everyday that it has your back. Letting go of fear. Letting go of anything or anyone that holds you back. Rise above. Take risk. Try again. Leap. If you truly believed the Universe has your back and you knew you could do what you ever dreamed of, what would you do? Let me know below! Mine is the first comment.