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✨ Dance. Joy. Movement.✨
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This year, 2019, the year of liberation - I will dance MORE. Zouk has opened up pathways of embodiment for me I didn’t know I had. There’s flow, there’s mutual listening, there’s no fear. That is so important! Finally getting out of my own way.
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“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
#moshefeldenkrais ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@interfusionfestival Thank you... thank you for opening me up to the beauty of dance and #brazilianzouk
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#movetolive #interfusionfestival #rebirth
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“Improvement is a gradual bettering which has no limit.” - Moshe Feldenkrais
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Yesterday would have been Moshe’s birthday. We have so much to be grateful to Feldenkrais for. He was so ahead of his time. What he understood about the potential of human beings, movement and our ability to learn ie improve, from observation, keen and curious scientific thinking, countless hours of self investigation, deep sensing and listening, experimentation and working w others, we’re only just beginning to more fully understand now.
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So happy to be celebrating, learning and improving this fortnight w my fellow movement experimenters and explorers at the SEAus2 Feldenkrais Practitioner Training in Melbourne.
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@auranatura_heartandsoul ✨
My husband to be took me to listen to Dr. Gabor Mate this past Monday. I’ve been reading his books and learning about the absolute relationship of our bodies and nervous systems to our health. From how we are raised to how we tend to ourselves in adulthood. There is value in acknowledging what may have been lacking growing up and that we can repair, as we learn to take care and regulate our nervous systems. Stress and trauma physiology are a major factor in disease of all kinds . I was inspired and validated to listen to Gabors’s research, experience, and personal development. For those that need the white coat and science ,well he brings that to the conversation. If you are interested and ready to learn more about potential wellness check him out. So at the end of the seminar the question lingers “so what do we do now ?”Two powerful practical processes to rewire the nervous system and release stress energy is through somatic experiencing and feldenkrais. I offer these and so do many others all over the world . I’ve said this before ... I’ve done a lot of modalities to heal and evolve. But the capacity to to self regulate the nervous system is the answer. This is not done in the cognitive mind , but through the body and mind. In a specific way that actually is common sense once you experience it. #somaticexperiencing #peterlevine #gabormate #drgabormate #feldenkrais #moshefeldenkrais #bonafidemotion #whenthebodysaysno #bodykeepsthescore #traumainformed#nervoussystem
“Recognizing one’s value is important at the start of self-improvement but for any real improvement to be achieved, regard for the self will have to be relegated to second place. Unless a stage is reached at which self-regard ceases to be the main motivating force, any improvement achieved will never be sufficient to satisfy the individual. In fact, as a man grows and improves, his entire existence centers increasingly on what he does and how, while who does it becomes of ever decreasing importance.” #moshefeldenkrais #feldenkrais #bookstagram
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Bienestar en Movimiento
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"...La base de todo aprendizaje es la reciproceidad entre el cuerpo y la mente.." El poder del yo #moshefeldenkrais .
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#piates #yoga #bienestarenmovimiento #bienestar #yogalovers #yogaflow #pilateslovers #nature #picoftheday #yogavideo #instagood #love #beautiful #happy #girl #style #smile #instadaily #fitness #amazing #sun #life #lifestyle #fitmums #fitgirl