List of the most popular hashtags for theme #OLYMPICWEIGHTLIFTER

The only other compensation I occasionally see is wrist stiffness either due to decreased wrist extension mobility or due to really tight forearm flexors! — Overall, this is a really great post by @muscleengineered ・・・ ! ⠀ A common compensation with the front squat is not being able to maintain the high elbow position. Of course there are other reasons as to why this may happen besides the reasons I provided above. ⠀ The muscles that if tight will inhibit the shoulder to optimally flex while front squatting. The two muscles are the latissimus dorsi which attaches to the humerus and the tricep long head which attaches to the shoulder. ⠀ Thoracic extension can also impact mobility of the shoulder. Flexing the shoulder in a upright position such as the front squat, will need t-spine extension to have adequate shoulder flexion to keep those elbows high especially with a bar across your shoulders and upper chest. ⠀ Stay tuned for my next post where I show you guys how to get those muscle and areas more mobile to get that high elbow position! ⠀ Comment below your thoughts, experiences, tips on how you can overcome the dropped elbow. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Tspine #thoracicextension #thoracicmobility #Frontsquat #squatting #barbellfrontsquat #triceplonghead #latmuscle #latissimusdorsi #shoulderflexion #frontsquatmobility #wristmotion

Research Application⁣ from @evidencebasedmvmt ———————————————————⁣ Amazing infographic to keep for reference. There are many ways to continue to train. Of course we have to remember that people should learn when movements ARE tolerable WITHOUT making compensations due to pain, not feeling immediately fearful of minor presences of symptoms.⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀ That being said, for this week’s application we thought we would share a progressive overload scheme for training around knee pain as this is a condition often seen in clinic! While we’ve shown a variety of exercises that increase in demand on the knee joint, a variety of remaining exercises may be supplemented along the continuum. For example, often times gravity based positions such as squat ‍♂️ variations may not be tolerated initially and thus an exercise in a gravity minimized position such as the leg press may be appropriate . ⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀ If you enjoyed this content, make sure to comment your thoughts or tag your lifting buddy ⁣ ————————————————————⁣ ⬇️⬇️⬇️⬇️⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @kchu.dpt for more ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Interested to see how I can help you? Check out the website located in the bio above.

Maude @m_charron28 going 6/6 at the 2019 Canadian Nationals with a wicked save on her 99kg snatch! • • #snatch #cleanandjerk #weightlifting #olylifting #olympiclifting #olympicweightlifter #olympicweightlifting #trplext #athleisure

I’m so curious: who actually watches my videos, and who “likes” them, but doesn’t really watch? Let me know in the comments! Working some clean progressions. #backtobasics #perfectingmycraft #improvemytechnique #lightweight #barbell #elleisforlimitless #cleans #powerclean #hangpowerclean #dreamcrazier

Dynamic stretching is completely fine and it continues to be recommended as an active warm-up before lifting / working out. Static stretching, however, is not ideal before lifting & @dr.afehr.dpt made a great post about why! ・・・ Do you stretch before you lift weights or participate in a sporting event? Did you know it’s possible you may be impairing your performance? __ There’s a phenomenon called stretch induced strength loss – literally meaning you get temporarily weaker following a bout of stretching. This has been identified to occur with both static and contract-relax style ‍♀️stretching. However, it does not occur with dynamic stretching __ How much do you need to stretch for it to occur? The strength loss has been noted when stretching for durations of 60 seconds or greater ⬆️ and even with total stretch time under 4 minutes. However, short stretch durations of 30 seconds don’t ‍♂️ appear to elicit the effect __ How significant is the effect? Well, on average for -long- stretch durations (30-60 min) there was a 22% loss in strength while for shorter durations there was an avg of 8% loss. When it comes to performance the effect was noted to translate into a 3-4% decrease in vertical jump performance __ Why does it occur? There’s a variety of theories but the prevailing one is that it interferes with the function of the corresponding nerves (nerves are stretched & lengthened ‍♀️ along with muscles) & this is supported as the effect is seen even in the limb not being stretched __ ❗️What does this mean for you and stretching? __ 1️⃣ If you are concerned with performance and have the option, dynamic stretching will usually be a better choice to implement 2️⃣ If you still like to include stretching as part of your warm-up before lifting/athletic tasks you will probably want to keep it brief (under 30 seconds) and perform warm-up sets (that work the muscle you just stretched) right after as that helps slightly counteract the effect __ Have a friend who could use this? Tag them __ ‍♂️Questions or comments? Drop them below __ Thanks for reading! __ References: Balle 2015, McHugh 2013, McHugh 2010 Kay 2011

It's Monday, let's crush it! The #1 rule to working out.... Never skip Monday! - What new workouts are you trying this week? - Follow @fitu.app for more - The best deals on amazing London workouts, check the link in our bio! - Credits to @peopleareawesome - #peopleareawesome #fitness #crossfit #lift #liftheavy #deadlift #form #powerlifting #powerlifter #powerliftingwomen #powerlift #crossfitlove #crossfitgirls #crossfitmen #babyworkout #toddler #baby #noexcuses #olympiclifting #olympicweightlifting #olympicweightlifter #olympiclifts #crossfitness #pr #ripped #strong #getfitu

I’m so honored to appear in this new Nike commercial! See link in bio for the 90 second wide-screen version. Thank you for this opportunity, Nike. #dreamcrazier #justdoit #olympicweightlifter #weightlifter #elleisforlimitless

Looking forward to seeing @smiles_taylor announce one of the Baltimore Ravens 3rd round draft picks tonight. He’s @cerebralpalsystrong . What’s your excuse for not being great today? . . . . #milestaylor #weightlifting #cerebralpalsy #olympicweightlifter #weightlifting #strongman #nfldraft #nfldraft2019 #baltimoreravens #ravensflock #draftday #draftpick #baltimore #baltimorephotographer #baltimorephotography #documentaryphotographer #competition #athlete #athletedocumentary #cerebralpalsywarrior #bnwmood

Snatches at 70kg. Last opportunity to train before commentary this evening • Give me a thumbs up if you’ve got your session in today. Comment the exercises you did