List of the most popular hashtags for theme #PILATESPRESENTER

International Fitness Showcase 2019 Fitness Pilates Activation teaching 4 step protocol of Mobilise, Stretch, Activation & Strength followed by Fitness Pilates Classes For The Masses and a forested thinking Fitness Pilates class recognising the needs of the 2019 client : : : : : : #fitnesspilates #ifs2019 #pilatespresenter #fitpro #mindbody #meditation

Why work out when you can work IN? ~ ~ Chair Contralateral and Midline Series 3/4: swipe left for video! ~ ~ After last weeks homolateral exploration on the side of the chair we come back to the center for a simple, yet highly effective INtegrative move in the center. Oh yeah did I mention that it's fun too!?! To progress place weighted balls in the hands! ~ ~ I call this the 5 pointed star. When you bring the arms in the center and cross midline you are nourishing the brain, bodyand nervous system in meaningful ways. ~ ~ This movement is actually based on one of the earliest movement patterns (an archetype movement) that links the core (including head and upper spine) to the limbs! ~ ~ It's an important pattern for: *development of protection and survival (I use patterns like this alot while serving those with PTSD) *development of the flexion and extension of the spine *visual convergence *INtegrating some pretty important reflexes such as the Moro, Trunk Extension, and Spinal Perez ~ ~ Pull out your Pilates Chair and give it a try!! Then play with linking it up to the previous 2 weeks moves!! I can't wait to hear how it unfolds for you!!! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #ot #occupational therapy #occupationaltherapist #pilates #pilatespractitioner #pilatesstudio #pilatespresenter #integrativemovement #workinwednesday #reflexintegration #reflexes #primalreflexes #lifelongreflexes #mororeflex #spinalgalantreflex #spinalextensionreflex #ATNRreflex #braingym #mindbody #mindbodyexercise #mentalfitness #pilateseducator #archetypes #archetypemovements #developmentalmovements #developmentalpatterns

This week is only half-way through and it’s been a huge mental push for me. Just when i think I have it all figured out I get thrown a curve ball, or in this case an idea that has my entrepreneurial head spinning. I wish I knew how to chill but I don’t. Maybe this too shall pass or maybe, just maybe... . . . #pilates #deliapilates #pilatesstudio #wellness #movement #pilatesreformer #pilatesteacher #pilatesanytime #pilatespresenter #cantstop

It’s a wrap! The International Pilates Heritage Congress was a success. It was great old and new friends, sharing our love for the method and having fun as a community Thank you all and see you in two years #pilatesheritagecongress #pilatesconference #pilatesteacher #pilatespresenter #pilateslovers #contrology #pilatesmat #pilatesunited #

My happy place. Back with my @3nessltd family. Pilates LBT and @pulseroll for the rest of the weekend #urbanpilateslondon #pilatespresenter #pilatesteacher #fitnessweekends #3ness #fitnessfamily #qualitytime #friendsarefamily

hala hareket etmemeye kararlı mısın? . . @falbergstar ❤️ #exercise #pilatesworkout #fit #pilateslove #pilatesfitness #pilatesstrong #fitnessmotivation #pilatessolo #instagood #pilatesinspiration #matpilates #pilatespractitioner #pilatesclass #pilatescadillac #wellness #lovepilates #pilatespresenter #pilatesanytime #sport #pilateando #pilatestrainer #corestrength #love #powerhouse #occupationaltherapist #pilatesavan #pilatesclassico #occupational #ot#stretching

Less than two months before the 2nd annual @momentumfest ⭐️ Last year there was so much unknown. People had no idea what to expect and speaking for myself, I had no idea how I would be received. The love and support surrounding this three-day event was so incredible that there was no doubt I would say yes if I was asked to return. Can’t wait to see old friends and make new ones! If you’ve been trying to get in to Reformer or chair classes, more have been added to the schedule, including a second chair class with me! Visit momentumfest.com for more details! . . . . . #pilates #deliapilates #pilatesteacher #pilatespresenter #momentumfest #festival #pilatesfestival #movement #retreat #denver

International Fitness Showcase 2019 Fitness Pilates Activation teaching 4 step protocol of Mobilise, Stretch, Activation & Strength followed by Fitness Pilates Classes For The Masses and a forward thinking Fitness Pilates class recognising the needs of the 2019 client : : : : : : #fitnesspilates #ifs2019 #pilatespresenter #fitpro #mindbody #meditation @ Winter Gardens Blackpool

Still on a Pilates high after @momentumfest this past weekend. Exhausted too but so worth it. I’m back in #newprovidencenj! #pilatesstudio #homesweethome