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List of the most popular hashtags for theme #PILATESSA
pilatessa pilates bedfordcentre bedfordview pilatesandyogaworld pilatessouthafrica womeninbusiness inspiration southafrica influencer fitness workout health fitlife pilatesstyle pilatesstylemagazine sports pilatestv marchmatness2019 fitfam marchmatness proudfitfam motivation yogasouthafrica fitnessmotivation yogasa aerialyoga corechallange smallbusiness aerialfun izmiraletlipilates
9 popular posts with hashtag #PILATESSA on instagram
Que tal uma variação do Roll over com bíceps na Chair? Confira! exercício da @janainacintas
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KXer @brittschiller loves an advanced side plank This hold is great for toning the side waist, side of hips & shoulder girdle. *Trainer Tip: Keep your hips square & lifted. If you feel wrist pain, try lowering onto your forearm
KXer @sianj_ back in the studio, starting the short work week right
Happy International Pilates Day peeps! ♀️♂️♀️♂️♂️♀️ #bedfordview #bedfordcentre #pilatesandyogaworld #pilatessa #pilatessouthafrica #pilates #southafrica #beingboss #myownboss #blogger #bloggerstyle #bloggers #womeninbusiness #inspiration #influencer #fitsporation #smallbusiness #womaninsport
KXer @piecesofme___ doing the standing splits like a boss! Trainer Tip: If you start to feel your neck muscles tightening, the lateral arm raise is too heavy. Simply change up the movement to a 90-degree bend at the elbows
#marchmatness Day 30 Part 2 - Balance Control
Muscle focus: #abdominals and #hipextensors
Objective: Pelvic stabilization and strengthening the glutes and hamstrings.
#bedfordview #bedfordcentre #pilatesandyogaworld #pilatessa #pilatessouthafrica #pilates #marchmatness2019 #southafrica #balancecontrol #fitness #fitlife #fitfam #pilatesstyle #pilatestv #pilatesstylemagazine #sports #pilatesmat #womeninbusiness #inspiration #influencer #workout #corestrength #absworkout
#marchmatness Day 5 - Rolling Like A Ball
Muscle Focus: #abdominals Objective: abdominal strength and stabilization of the powerhouse
#bedfordview #bedfordcentre #pilatesandyogaworld #pilatessa #pilatessouthafrica #marchmatness2019 #pilates #pilatesteacher #rollinglikeaball #pilatesstudio #pilateslife #pilatesstyle #pilatestv #fitlife #fitfam #fitness #motivation #hardcore #abs #corechallange #absonfire #flexibility #fitnessmotivation #womeninbusiness
"Once you have tasted the taste of sky, you will forever look up"
Leonardo Da Vinci
Aerial yoga is a combination of yoga, pilates and gymnastics that is done suspended in the hammock. It is fun and challenging. It has enormous benefits for your body and mind. If you are looking for something new, try our classes.
Booking is essential.
Check our page for more information or contact Natasha on 072 123 8281.
#bedfordview #bedfordcentre #pilatesandyogaworld #pilatessa #pilatessouthafrica #pilates #southafrica #yogasa #yogasouthafrica #aerialyoga #aerialfun #hammock #fly #fitness #fitlife #fitfam #pilatesstyle #pilatestv #pilatesstylemagazine #womeninbusiness #inspiration #influencer #workout #meditation #motivation #fitmotivation #corechallange
When your synchronized squats & skaters are on point Work it girls #kxpilatesunley