pilatessa pilates bedfordcentre bedfordview pilatesandyogaworld pilatessouthafrica womeninbusiness inspiration southafrica influencer fitness workout health fitlife pilatesstyle pilatesstylemagazine sports pilatestv marchmatness2019 fitfam marchmatness proudfitfam motivation yogasouthafrica fitnessmotivation yogasa aerialyoga corechallange smallbusiness aerialfun izmiraletlipilates
Que tal uma variação do Roll over com bíceps na Chair? Confira! exercício da @janainacintas
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. ⏰ Atendimentos de segunda a sexta, períodos manhã, tarde e noite.
Telefone e Whats para contato : 031.997595130 / 30414144 / 25594020
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#marchmatness Day 30 Part 2 - Balance Control
Muscle focus: #abdominals and #hipextensors
Objective: Pelvic stabilization and strengthening the glutes and hamstrings.
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#marchmatness Day 5 - Rolling Like A Ball
Muscle Focus: #abdominals Objective: abdominal strength and stabilization of the powerhouse
#bedfordview #bedfordcentre #pilatesandyogaworld #pilatessa #pilatessouthafrica #marchmatness2019 #pilates #pilatesteacher #rollinglikeaball #pilatesstudio #pilateslife #pilatesstyle #pilatestv #fitlife #fitfam #fitness #motivation #hardcore #abs #corechallange #absonfire #flexibility #fitnessmotivation #womeninbusiness
"Once you have tasted the taste of sky, you will forever look up"
Leonardo Da Vinci
Aerial yoga is a combination of yoga, pilates and gymnastics that is done suspended in the hammock. It is fun and challenging. It has enormous benefits for your body and mind. If you are looking for something new, try our classes.
Booking is essential.
Check our page for more information or contact Natasha on 072 123 8281.
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