Liste des hashtags les plus populaires par sujet #PILATESSA

Que tal uma variação do Roll over com bíceps na Chair? Confira! exercício da @janainacintas . . ⏰ Atendimentos de segunda a sexta, períodos manhã, tarde e noite. Telefone e Whats para contato : 031.997595130 / 30414144 / 25594020 _____________________________________________ . : @priviglioni . . #pilateslovers #pilatessolo #pilatesbrasil #pilateschair #rolloverpilates #pilatessa #pilatesnaveia #pilatescuritiba #pilateando #pilatesportoalegre #pilatesfloripa #pilatesriopreto #pilatesrio #pilatesgoiania #pilatesbelém #pilatesmiami #pilatespatosdeminas #pilatesbh #pilatesnatalrn #pilatesfortaleza #pilatesrecife #pilatescampograndems #pilatescampinas #PaixãoPeloMovimento

KXer @brittschiller loves an advanced side plank  This hold is great for toning the side waist, side of hips & shoulder girdle. *Trainer Tip: Keep your hips square & lifted. If you feel wrist pain, try lowering onto your forearm 

KXer @sianj_ back in the studio, starting the short work week right 

Happy International Pilates Day peeps! ‍♀️‍♂️‍♀️‍♂️‍♂️‍♀️ #bedfordview #bedfordcentre #pilatesandyogaworld #pilatessa #pilatessouthafrica #pilates #southafrica #beingboss #myownboss #blogger #bloggerstyle #bloggers #womeninbusiness #inspiration #influencer #fitsporation #smallbusiness #womaninsport

KXer @piecesofme___  doing the standing splits like a boss!  Trainer Tip: If you start to feel your neck muscles tightening, the lateral arm raise is too heavy. Simply change up the movement to a 90-degree bend at the elbows

#marchmatness Day 30 Part 2 - Balance Control Muscle focus: #abdominals and #hipextensors Objective: Pelvic stabilization and strengthening the glutes and hamstrings. #bedfordview #bedfordcentre #pilatesandyogaworld #pilatessa #pilatessouthafrica #pilates #marchmatness2019 #southafrica #balancecontrol #fitness #fitlife #fitfam #pilatesstyle #pilatestv #pilatesstylemagazine #sports #pilatesmat #womeninbusiness #inspiration #influencer #workout #corestrength #absworkout

#marchmatness Day 5 - Rolling Like A Ball Muscle Focus: #abdominals Objective: abdominal strength and stabilization of the powerhouse #bedfordview #bedfordcentre #pilatesandyogaworld #pilatessa #pilatessouthafrica #marchmatness2019 #pilates #pilatesteacher #rollinglikeaball #pilatesstudio #pilateslife #pilatesstyle #pilatestv #fitlife #fitfam #fitness #motivation #hardcore #abs #corechallange #absonfire #flexibility #fitnessmotivation #womeninbusiness

"Once you have tasted the taste of sky, you will forever look up" Leonardo Da Vinci Aerial yoga is a combination of yoga, pilates and gymnastics that is done suspended in the hammock. It is fun and challenging. It has enormous benefits for your body and mind. If you are looking for something new, try our classes. Booking is essential. Check our page for more information or contact Natasha on 072 123 8281. #bedfordview #bedfordcentre #pilatesandyogaworld #pilatessa #pilatessouthafrica #pilates #southafrica #yogasa #yogasouthafrica #aerialyoga #aerialfun #hammock #fly #fitness #fitlife #fitfam #pilatesstyle #pilatestv #pilatesstylemagazine #womeninbusiness #inspiration #influencer #workout #meditation #motivation #fitmotivation #corechallange

When your synchronized squats & skaters are on point  Work it girls  #kxpilatesunley