pilatestrainer pilates pilateslovers pilatesbody pilatesinstructor pilatesfit pilatesstudio pilatesreformer pilatesteacher reformerpilates pilatesday pilateslife pilatesmat pilatestime fitness pilatesclass pilatesfitness pilatestraining flexibility pilatesinspiration pilateseveryday pilatespower pilatestv aletlipilates lovepilates pilatescommunity reformer pilatesforlife pilatesanytime
4.Articulation 1. Shoulder Bridge with arms in ext rotation. 2. Thigh Stretch- Kneeling side kick and Kneeling lat FLEXIONS. 3. Kneeling Twist. 4. Quadruped Twist
#pilates #pilatesmat #pilatestv #pilatesfit #pilatestraining #pilatesbody #pilateslovers #pilatesday #pilatestime #pilatesteacher #pilateslife #pilatestrainer
Avançaaaadooo!.
Escapulas alinhadas, eixo axial, ative o core, gluteos contraídos, pernas estendidas, cúbitos (cotovelos) fechados na flexão e vaaaai...!!
Inspiração na linda @thalyssalarangeiras .
#pilatesinstructor #josephpilates #flexibility #alignment #powerhouse #pilateslovers #pilatestime #pilateslife #pilatesfit #pilatespower #pilatesday #pilatesbrasil #movement #pilatesteacher #pilateseveryday #pilatesbody #pilatesmove #pilatesfit #pilatesdodia #pilatestrainer #pilatesfitness #pilatesstudio #ilovpilates#pilatesstudio #ilovpilates
AÉREO AVANÇADO NO FERIADO!!
Variação de dois movimentos aéreos no Cadillac. Agarre com força e vaaaaaaaiiiiii!!
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#pilatesinstructor #josephpilates #flexibility #alignment #powerhouse #pilateslovers #pilatestime #pilateslife #pilatesfit #pilatespower #pilatesday #pilatesbrasil #movement #pilatesteacher #pilateseveryday #pilatesbody #pilatesmove #pilatesfit #pilatesdodia #pilatestrainer #pilatesfitness #pilatesstudio #ilovpilates#pilatesstudio #ilovpilates
Sequência de 3 movimentos que queimam, fritam e torram o abdômen. (Usei duas molas fortes para dificultar bastante o exercício).
Eixo axial, braços e pernas sempre estendidos, ative o core, respeite s respiração e vaaaai!!
Macacão: @lupooficial
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#pilatesinstructor #josephpilates #flexibility #alignment #powerhouse #pilateslovers #pilatestime #pilateslife #pilatesfit #pilatespower #pilatesday #pilatesbrasil #movement #pilatesteacher #pilateseveryday #pilatesbody #pilatesmove #pilatesfit #pilatesdodia #pilatestrainer #pilatesfitness #pilatesstudio #ilovpilates#pilatesstudio #ilovpilates
Alongamento e fortalecimento de membros superiores , associado a rotação , trabalhando mobilidade.de tronco .
#pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear #pilatesavançado #pilatesinstructor #pilatesday #pilatesparatodos #pilatestododia #pilatesfit #pilatesbody #pilatesstudio @clinicavivazfisioterapia #anapaulabitepilates #pilatesteacher #pilatesmat #top30pilates #pilatestv #pilatestraining #mobility #flexibility #pilatestrainer #amopilate
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#pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear #pilatesavançado #pilatesinstructor #pilatesday #pilatesparatodos #pilatestododia #pilatesfit #pilatesbody #pilatesstudio @clinicavivazfisioterapia #anapaulabitepilates #pilatesteacher #pilatesmat #top30pilates #pilatestv #pilatestraining #mobility #flexibility #pilatestrainer #amopilates
“Vücudunuza iyi bakın..Yaşamak zorunda olduğunuz tek yer orasıdır..” #pilates #pilatesmat #pilatesreformer #pilatesbody #pilatescadillac #pilateslovers #pilatestv #pilatestime #pilatesday #pilatesworkout #pilatestrainer #pilateslife #pilatesgirl #pilatesstudio #pilatesstrong #pilateseveryday #pilatespower #pilatesçekmeköy #çekmeköy