Список из самых популярных хештегов по теме #PILATESTRAINER

4.Articulation 1. Shoulder Bridge with arms in ext rotation. 2. Thigh Stretch- Kneeling side kick and Kneeling lat FLEXIONS. 3. Kneeling Twist. 4. Quadruped Twist #pilates #pilatesmat #pilatestv #pilatesfit #pilatestraining #pilatesbody #pilateslovers #pilatesday #pilatestime #pilatesteacher #pilateslife #pilatestrainer

Avançaaaadooo!. Escapulas alinhadas, eixo axial, ative o core, gluteos contraídos, pernas estendidas, cúbitos (cotovelos) fechados na flexão e vaaaai...!! Inspiração na linda @thalyssalarangeiras . #pilatesinstructor #josephpilates #flexibility #alignment #powerhouse #pilateslovers #pilatestime #pilateslife #pilatesfit #pilatespower #pilatesday #pilatesbrasil #movement #pilatesteacher #pilateseveryday #pilatesbody #pilatesmove #pilatesfit #pilatesdodia #pilatestrainer #pilatesfitness #pilatesstudio #ilovpilates#pilatesstudio #ilovpilates

AÉREO AVANÇADO NO FERIADO!! Variação de dois movimentos aéreos no Cadillac. Agarre com força e vaaaaaaaiiiiii!! . #pilatesinstructor #josephpilates #flexibility #alignment #powerhouse #pilateslovers #pilatestime #pilateslife #pilatesfit #pilatespower #pilatesday #pilatesbrasil #movement #pilatesteacher #pilateseveryday #pilatesbody #pilatesmove #pilatesfit #pilatesdodia #pilatestrainer #pilatesfitness #pilatesstudio #ilovpilates#pilatesstudio #ilovpilates

Sequência de 3 movimentos que queimam, fritam e torram o abdômen. (Usei duas molas fortes para dificultar bastante o exercício). Eixo axial, braços e pernas sempre estendidos, ative o core, respeite s respiração e vaaaai!! Macacão: @lupooficial . #pilatesinstructor #josephpilates #flexibility #alignment #powerhouse #pilateslovers #pilatestime #pilateslife #pilatesfit #pilatespower #pilatesday #pilatesbrasil #movement #pilatesteacher #pilateseveryday #pilatesbody #pilatesmove #pilatesfit #pilatesdodia #pilatestrainer #pilatesfitness #pilatesstudio #ilovpilates#pilatesstudio #ilovpilates

If you can, just move... and move as many muscles as you can.... #pilatesinspiration #pilatesfitness #pilatestrainer #coreworkout #pilates #pilatesinstructor #pilatescoach #pilatesreformer #core #workout #pilatesfit

Alongamento e fortalecimento de membros superiores , associado a rotação , trabalhando mobilidade.de tronco . #pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear #pilatesavançado #pilatesinstructor #pilatesday #pilatesparatodos #pilatestododia #pilatesfit #pilatesbody #pilatesstudio @clinicavivazfisioterapia #anapaulabitepilates #pilatesteacher #pilatesmat #top30pilates #pilatestv #pilatestraining #mobility #flexibility #pilatestrainer #amopilate . . . #pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear #pilatesavançado #pilatesinstructor #pilatesday #pilatesparatodos #pilatestododia #pilatesfit #pilatesbody #pilatesstudio @clinicavivazfisioterapia #anapaulabitepilates #pilatesteacher #pilatesmat #top30pilates #pilatestv #pilatestraining #mobility #flexibility #pilatestrainer #amopilates

“Vücudunuza iyi bakın..Yaşamak zorunda olduğunuz tek yer orasıdır..” #pilates #pilatesmat #pilatesreformer #pilatesbody #pilatescadillac #pilateslovers #pilatestv #pilatestime #pilatesday #pilatesworkout #pilatestrainer #pilateslife #pilatesgirl #pilatesstudio #pilatesstrong #pilateseveryday #pilatespower #pilatesçekmeköy #çekmeköy

#teasertuesday playing around with this one ☝️ using a medium spring inspired by the gorgeous @pilatesonpoint ❤️using the ball to support the lumber spine. Wearing @michi_ny

#SidePikeSaturday is that a thing ‍♀️Let’s make it one love this little addition of the knee bend inspired by @rosaxpilates ❤️ Who’s looking forward to the long bank holiday wk end?! ☀️wearing @aloyoga & @lululemonuk