plantbasedmeals plantbased vegan veganfood veganrecipes healthyfood whatveganseat veganfoodshare plantbaseddiet plantbasedfoods govegan veganinspiration letscookvegan plantbasedfood plantbasedrecipes vegancomfortfood vegandinner easyvegan foodie healthyvegan plantbasedvegan veganbreakfast veganeats veganfoodblog veganfoodie veganiseasy veganlunch veganmeals vegansofig crueltyfree londonvegan
❥ eat. GOOD. FOOD. for. GOOD. MOOD. ⠀⠀
Our diets have changed profoundly in recent decades, largely due to changes in our food environments. Highly processed food products, with lots of added unhealthy fats and sugars, have replaced traditional whole food diets that included fruits and vegetables, whole grains, and beans, legumes, nuts and seeds. This is no longer the case only in Western countries, and it is not only affecting people in economically deprived situations – it’s affecting everyone! ⠀⠀
Given that food is the fundamental fuel for our body and brain, it’s not really surprising then that we are seeing a tidal wave of ill health related to unhealthy food, such as obesity, diabetes, heart disease and stroke, across the planet.
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What you may not know is that #mentalillness, including substance use and addiction problems, is the MAJOR contributor to disability across the globe. What this means is that mental ill/health has a terrible impact on capacity to live to our potential, affecting our ability to work or participate fully in life, and that this impact is felt to a great extent across countries and cultures.
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But what almost no one knew until relatively recently is that these two things, unhealthy diet and mental ill health, are linked. This is very important understanding. What recent studies, have now shown is that unhealthy diet, whether it’s too much junk food, or not enough ‘nutrient-dense’ foods, or perhaps both, is a risk factor for depression and anxiety. It also appears to be a risk factor for more general emotional dysregulation in children, which is in turn related to the risk for a range of mental disorders as children grow. —> more on the blog ✨!
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How do you feel when you nourish your body? ↓ #AboutTheGoodLife @niko_rittenau
This Fat-free Vegan Black Bean Dip recipe is one of our family favorites. It's super easy, flavorful and guaranteed to be a hit at your next gathering.
Serve it with vegetables, toasted pita or chips and it makes for a great wrap filling too.
How would you eat this Black Bean Dip?
Recipe --> https://wholenewmom.com/recipes/fast-and-yummy-bean-dip/
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#veganinspo #plantbasedfoodie #veganstrong #fitvegan #plantbasedpower #happyvegan #veganinspiration #easyvegan #veganforhealth #plantbasedfoods #plantbasedmeals #veganfoodlover #veganmealprep #plantbasedrecipes #veganfoodblog #plantfueled #veganfeature #healthyforlife #lifehealthy #myhealthylife #healthyisawayoflife #healthywayoflife #thehealthylife
Chocolate Quinoa Breakfast Bowl + 14 more breakfast quinoa bowls by @simplyquinoa ⠀
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⭐️ Tag a friend who would love this recipe!⠀
⭐️ Follow @vegannie_ for healthy, simple, VEGAN recipes that will help you lose weight & feel great!⠀
⭐️ All rights & credits reserved to their respective owner.⠀
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https://www.simplyquinoa.com/15-best-quinoa-breakfast-bowls/⠀
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Dumplings with a sweet & sour cabbage-mushroom filling and chili broth on top by @beferox⠀
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For the sweet & sour dumpling filling I heated 2 tbsp canola oil in a pot over low-medium heat, added 1 small onion (chopped), 3 cloves of garlic (minced), a ca. 2 cm long piece of ginger (minced), 1/2 small cabbage head (finely chopped) and let everything cook for about 3-4 minutes before I added 200g chopped mushromms.⠀
Then, I let everything cook for another minute and added 1 tsp salt, 1 1/2 tbsp. flour, 1 tbsp dark soy sauce, 1 tbsp apple cider vinegar and 2 tbsp brown sugar.⠀
I stirred everything together and after ca. 5 minutes the filling was ready ⠀
This recipe makes enough filling for ca. 26 dumplings ⠀
For the chili broth that goes on top of the steamed dumplings I simply mixed together 100ml vegetable broth, 1 tbsp canola oil and 1 tsp chili flakes ⠀
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#hownottodie #vegansofcanada #vegansuk #thisiswhatveganseat #veganinspiration #veganaustralia #beyondmeat #tryvegan #veganbowls #ilovebeans #londonvegan #veganworldshare #plantbasedfoodie #healthyveganfood #veganhealthy #veganfoodpics #veganfooduk #buddhabowls #newvegan #buddhabowl #plantbasedmeals #veganos #veganjunkfood #veganfoodlover #whatveganseats"
This Crispy Baked Almond Butter Tofu is what you should make tonight for an easy hump day meal!
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The tofu has the best texture and it's coated in the most delicious almond butter ginger sauce. Serve it with roasted broccoli and brown rice for a healthy meal that your family will gobble up
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The clickable recipe link is in my profile ➡️ @stacey_homemaker
Delish Coffee & Walnut Vegan Cake by @lazycatkitchen ⠀
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⭐️ Tag a friend who would love this recipe!⠀
⭐️ Follow @vegannie_ for healthy, simple, VEGAN recipes that will help you lose weight & feel great!⠀
⭐️ All rights & credits reserved to their respective owner.⠀
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https://www.lazycatkitchen.com/vegan-coffee-walnut-cake/⠀
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#veganismo #veganfoodpost #veganos #veganmeals #letscookvegan #veganaf #veganfit #veganblogger #veganrecipe #vegantravel #veganmeal #veganbowl #veganworldshare #veganofig #veganfoodspace #veganvultures #plantbasedeating #veganislove #vegansoftheworld #anythingyoucaneaticaneatvegan #vegancomfortfood #vegansalad #chooseethically #veganshares #veganbombs #whatveganscook #plantbasedmeals #thefeedfeedvegan #veganfoodlover #veganfeature
Thoughts?
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Do something GREEN today!
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*GREEN SUPER POWER NOURISH BOWL * .
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Find the amazing recipe in her cookbook and original HERE ➡️ : @eatwithclarity
Follow @theveganbuzz NOW for more daily vegan inspiration
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