List of the most popular hashtags for theme #POSTSURGERY

Try to realise we are not at the mercy of the world, but instead affected by what our minds believe __ In your lifetime shit is going to happen. It’s inevitable. That’s life. But how you choose to respond, if you want to be a victim or not and how you view your life that’s in your control. __ I will never be grateful for cancer. It wasn’t the best thing that ever happened to me. It was the worst. But it’s my life & honestly I just can’t be bothered to give it more space than it already wants to take from me. Creating joy, being fulfilled with what you have & a deep sense of gratitude in the mundane and normal...that’s how you rise up against this stuff. ⭐️ Because remember...additional suffering is optional. And I made a promise to this little guy that we are going to be back together again soon ⭐️ Come on London get me fixed up #optionb #lifewithnofear #lifeaftercancer #dubai #hesgotmyheart __ __ __ __ __ #cancersurvivor #chemotherapy #bowelsurgery #bowelresection #postsurgery #rehab #bodyimage #bodyacceptance #haes #burjalarab #momlife #sunset #beautifuldestinations #mindsetiseverything #dubailife #autoimmunedisease #crohnsdisease #ibs #ibd

I’ve got a video to show those who have had or going to have axillary clearances, sentinel node biopsies, mastectomies, and/or tissue/flap reconstruction surgeries. Even after going to the gym a fair bit before and after surgery I still felt restricted in my range of motion and flexibility in my arms and shoulders, and the tightness across my armpits into my chest/pecs was always pulling and often searing with pain if I went too far. I mentioned it to the team @cancerfitaustralia and they started me on shoulder mobility exercises and encouraged me to do it every day, with a broomstick. (I didn’t, because, well, life, kids, etc.) When I first started doing these mobility exercises and stretches, I could barely get my arms past 180 degrees (or straight up over my head and slightly past). It just wouldn’t go any further and it hurt. BUT after 7 weeks of loosening up my shoulders before a workout, about 2 times/ week, I could suddenly do almost 360 degrees! I had regained a range of motion and mobility that I was starting to think I would never get back again. I was surprised and amazed, I was cheering, I was high fiving, I was dancing. It seems like such a small movement, but in my personal recovery, it’s like landing on the moon. #progress #improvements #rangeofmotion #mobility #shouldermobility #postsurgery #surgeryrecovery #rehab #exercisephysiology #stretch #stretching #postmastectomy #diep #diepflap #breastreconstruction #breastcancer #breastcancersurvivor #youngbreastcancer #lifeaftercancer #cancermama #itsalongroadtorecovery #celebratethesmallwins #highfive

[Road to recovery from Knee Arthroscopic Surgery: Torn Meniscus] Day 1- Post surgery . . First walk after surgery. Anyone who hv gone thru it would probably agree with me. Back to basics. Its true when they say, the hardest part about surgery is not the surgery itself, but the RECOVERY/REHAB PROCESS. Few times I just cried out of frustration cz my leg just wont move/bend/extend the way i want it. Simple movement is a struggle. Now its down to your motivation and determination. Those who are in recovery period, I feel you and Im with you. Stay strong, we can do this. We’ll beat our threshold and will come back stronger. Remember, “Injury is not just a process of recovery, its a process of discovery” - Connor McGregor . . #sharingbyLeyKa #roadtorecovery #meniscustear #fitnessmotivation #fitnessgirl #sportsinjury #physiotherapy #postsurgery #injurymotivation

[Achilles Repair Rehab] Calf weakness is typical after an Achilles surgery, and our is very good at avoiding our problems. . Our patient here had been avoiding the final “push off” during gait - that final push off your toes when you walk - because of his calf weakness. . The goal of this exercises was to simulate that final push off of the gait cycle and properly stress the calf and Achilles. . Result ➡️ a nice calf burn and new movement that will hopefully carry over into his walking. . . . . . . #chelseanyc #uppereastside @exceedfit #orthopedicsurgery #achillesrupture #achillesrehab #anklepain #gait #calfworkout #nycfitness #nycfit #physiotherapistnyc #physicaltherapynyc #manhattan #anklerehab #runningrehab #soccerrehab #soccerinjury #postsurgery #soccer #running

Legendary track by @eric_kupper - Stargazer ✨ Моя первая реальная тренировка, спустя почти 4 месяца после операции. Да, я начала преподавать с конца февраля, но это другое. Пока нога ещё капризничает и иногда мне больно, но я стараюсь не обращать на это внимание, ибо больше не могу без тренировок. #kerrystyle #housedance #housedancelab #practice #4months #postsurgery #healing

[Road to recovery from Knee Arthroscopic Surgery: Torn Meniscus] . . “Stay strong, and you’ll find a right decision. Don’t hope for easy times, hope for being strong if hard times come. If you feel the lack of confidence, always remember that a really strong person never doubt himself/herself. Only your strength helps you to live; only hard times make you stronger!“ . . I might only be able to sit at the bench and shout from the corner. I might not be able to run and jump on the field. But my spirit will never die. Till the day I rise and run again, AROO, AROO, AROO! . . #sharingbyLeyKa #roadtorecovery #meniscustear #fitnessmotivation #fitnessgirl #sportsinjury #physiotherapy #postsurgery #injurymotivation #kneeinjection #HAinjection #kneetreatment #sportsrehab #physioexercises #kneerehab #rehabworkout #physiotherapysession #physioworkout

Their idea of ‘resting’ #postsurgery #busted #cantkeeptheirpawstothemselves #AryaRed #rescuedogsofinstagram #adoptables . . . #dogsofinstagram #dogs #dogsandpals #meowsandwoofs #bark #houndandlife #thestatelyhound #ruffpost #weeklyfluff #petsofinstagram #excellent_dogs #bestwoof #cutepuppy #dogstagram #instagramdogs #slpets #dog_features #dogsofpetsagram #woof #meowvswoof #dogsdaily #instadog #pupdoggydog #doglife

7️⃣ weeks post-surgery today & ⬇️ 21 pounds!! Feeling & extra thankful for y’alls support . #3kidsin3years #transformationtuesday #workinprogress

I’m so grateful and lucky to have the best support and daily encouragement from this guy ‍♀️ @mattycfox To have someone close to keep me going forward and always strive for the best is just . . If you don’t feel like you’ve got someone by your side to do that for you, you can always reach out and ask! If there’s still no one you feel like you could ask, well you can always reach out to me! . . . . . . . . #training #postsurgery #comeback #fitnesscgallenge #fitnesscouple #fitcouple #fitnessjourney #bodytransformation #workoutsworkoutsdaily #bodyweightbuilt #nogymneeded #abs #muscle #fitmom #fitdad #fitfam #fitnessinspo #fitnessmotivation #work #calisthenics #fitchick