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Circuito funcional da semana @teamvilleroy
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Exercícios integrados de dominância de quadril e joelho, empurrar e puxar para membros superiores, antirrotação, antiextensão e flexão antilateral do core, e um pouco de propriocepção e equilíbrio. Exercícios de nível intermediário e avançado, podendo ser substituídos por exercícios mais básicos para iniciantes.
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#treinamentofuncional #funcional #functionaltraining #functionalfitness #functional #funcionalCS #movimento #teamvilleroy #claudinhosarmentopersonal #acceleration #agility #coordination #strenght #power #core #proprioception #agilidade #coordenação #equilibrio
Circuito funcional @teamvilleroy
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#treinamentofuncional #funcionalCS #funcional #functionaltraining #functionalfitness #functional #movimento #timevilleroy #teamvilleroy #claudinhosarmentopersonal #acceleration #agility #coordination #strenght #power #core #proprioception #agilidade #coordenação #equilibrio
Running Man modification with a distal lateral pull. Patient is attempting to maintain equal points of pressure on his feet. Foot intrinsic strengthening for this patient is crucial for his knee rehab since he has been in orthotics most of is life. #pclrehab #quadrehab #sportsphysio #pcltear #footrehab #physicaltherapy #physicaltherapist #sportsphysio #athlete #proprioception #intrinsicfootstrength #sportsphysicaltherapy #backtobasketball #returntosport
Lockdown core! @primetime5__ with a top notch display of stability. As the tension of the band increases the athlete must produce greater internal deceleration properties or risk being pulled to the ground. A strong stable core is is key to elite performance. #Train2play #3dathlete #movement #functionaltraining #corestability #corestrength #coretraining #stability #balance #strongandstable #proprioception #chainreaction #earnit #lansingmichigan
Série apelidada de “CORE COMPLETO” que aprendi com a rapaziada do @teamvilleroy que trabalha o core isometricamente durante 8 minutos (1 minuto em cada exercício).
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Pode ser feita em qualquer lugar, sem a utilização de nenhum material, de maneira isolada ou inserida como parte do treino.
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Na série original cada exercício tem duração de 1 minuto mas dependendo do nível do praticante reduzir esse tempo. Passar de 1 minuto por exercício não seria interessante por deixar a série mais longa e monótona.
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Caso a série original passe a ficar muito fácil (eu duvido seriamente kkkkk), alterar os exercícios com progressões de dificuldade, seria o ideal.
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A tremedeira no final se deve ao frio que faz em Maceió nessa época do ano não é @andersonfelipeaf
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#treinamentofuncional #funcional #functionaltraining #functionalfitness #functional #funcionalCS #movimento #teamvilleroy #claudinhosarmentopersonal #acceleration #agility #coordination #strenght #power #core #proprioception #agilidade #coordenação #equilibrio #functionalstrength
Electric ⚡️ athlete @zachpoff6 performing two elite full body push/pull combinations with amazing benefits! ✔️Vertical/horizontal knee drive ✔️Rhythm and movement patterning ✔️Balance and stability ✔️Explosive upper body strength. Perform 2 sets and 6-8 reps of each exercise for top ⬆️ results. #3dathlete #athletetraining #sportsperformance #functionaltraining #grayinstitute #electric #explosion #lightningspeed #stabilitytraining #rythm #proprioception #elitelevel #trainhardplayhard
Not a clean loop yet, but I’m pretty pleased with our progress this week!
Pro tip (via @bobbie.lyons): Teach your dog to step forward onto a rear paw target to reduce paw pod kicking problems.
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#fitdog #proprioception #clickertraining #shaping #successiveapproximation #dogtraining #canineconditioning #obediencetraining #dogsports #positivereinforcementtraining #bordercollie #bordercolliepuppy
Elite Level Exercise “Not for the 99%” Standing Swiss Ball Reaction Catch @alvinkamara @doctor_reef
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Such an Amazing Display of Balance, Stabilization and Full Body Control! I would Not Recommend this for Athletes as it’s a Very Challenging Exercise but it’s such a great display of what we are capable of doing with Tremendous Focus! .......
#handeyecoordination #core #balance #stability #stabilization #reaction #swissball #bodycontrol #beastmode #corestrength #proprioception #legstrength #control