List of the most popular hashtags for theme #PUSHUP

Pushup Challenge Tag/Send/Save for later - Been putting together a bunch of different explosive pushup combos lately so why not throw in a challenge. - From the pushup position. Take 4 dumbbells, put two outside your shoulders. The other two the same width but at arms length in front of you. Hit reps wide to front and see how many you can get. - My first set cold I did 37. What’s your number? Tag me hitting this challenge and I’ll repost you getting after it! - - - - - - #pushup #pushupchallenge #pushupschallenge #pushups #miami #brickell #miamibeach #miamifitness #miamifit #hybridathlete #calisthenics #bodyweightexercises #lafit #nycfit

Chaturanga is a hard pose. Even though many of us yogis practice this yoga push-up multiple times per class, we’re not always doing it skillfully (read: we’re doing it pretty badly ), so we might be missing out on some of the potential benefits of the pose - like building shoulder & upper body strength, for example. . . . One way that I’ve been trying to build true strength for a solid chaturanga is by focusing on the *eccentric phase* of the movement (i.e. the lowering toward the floor phase). . . . We’re stronger when we lower things (eccentric) than when we lift them (concentric), so if we’re looking to build strength in a movement, isolating the eccentric phase can sometimes be a helpful strategy. . . . I’ve also been adding blocks under my hands so I can increase the range of motion in which I’m training strength - but this isn’t the place to start! I’ve built up to this variation in my body over time. . . . A good place to start would be in a knees-down plank pose (no blocks under hands). Once you’ve gained strength there, work on starting in regular plank pose (knees lifted). And finally, after time, maybe add the blocks to increase the ROM. . . . I often speed my videos up here on social media for brevity’s sake, but I decided to keep this one in real time so you can get an idea for the slow pace I’m going. Plus you can clearly see the tremble that happens during the second one - this move is so challenging! . . . P.S. I talk about this approach to working on strength in my online mini-workshop “Eccentric, Concentric & Isometric” - find it on my website to learn more about the different types of muscle contractions. See you there, yoga geeks! . . . . . #chaturanga #vinyasa #strengthening #pushup

Included some explosive push ups into my workout routine lately ! ☀️ ⁣ Normally when I do push ups I do pseudo push ups but lately I go for another pushing variation exercise!⁣ ⁣ What is your favorite pushing exercise?⁣ ⁣ #calisthenicsworkout #streetworkout #workout #workoutmotivation #calisthenic #pushup #planche #planchelean #pseudoplanchepushups #calisthenics #absworkout #fitnessmotivation #armworkout #armsworkout #explosivepushups

You may see me struggle, but you will never see me quit. . . . . -DM for Online Coaching . . . @nogravity.workout @calisthenics_athletes @alexandrekarim . . . . #calisthenics #streetworkout #barbrothers #barstarzz #train #training #workout #fit #fitness #motivation #hardwork #pullup #pullups #pushup #muscleup #set #rep #passion #sport #endurance #bodyweight #bodyweighttraining #calisthenicsworkout #calisthenicsmovement #calisthenicsmotivation #onlinecoaching #aesthetic #personaltrainer #healthy

° Épaules ° . Aujourd'hui les victimes ça a été mes épaules

Happy 1er MAI à tous !!! Voici une petite vidéo qui vous permettra de faire les pompes explosives - - - - - - - - @karatecombat #teamtokaido #workout #workoutmotivation #fitfrench #fitnessmotivation #pushup #karategirl #karatekid #karatelife #karateglobal #karatelove #karateshotokan #karategirls #karatefamily #karatetraining #fight #fighting #fighter #fightofnight #MMA #wkf #athletefrance #karatecombat #frenchfitness #frenchfit #fitboy #fitgirl #acteur

Saturday 30 minutes in 30 seconds. What did you do today ? #fitspo #behappy #smile #squats #pushup #smile #crossfit #girlswholift #motivationalquotes #motivation #gym #gymmotivation #assaultbike #plank #inspiration #fit #fitgirls #family #sister #sistersquad @abigail_buckley

Zero excuses! @pitbullruhl . . . . Follow @mind_overmuscle for more

Bored at an airport @ 2 am ¯\_(ツ)_/¯ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SOS - #Avicii , @aloeblacc