List of the most popular hashtags for theme #Q8FITNESS

Dumbbells build muscle; muscle burns calories; you lose weight! When you think of ways to lose weight, hours a day on the treadmill is often what comes to mind. Sure, aerobic exercise like jogging on a treadmill is great for weight loss, but resistance training can also help. #dumbellworkout #dumbells #cardioworkout #fitness #fit #q8fitness #fitnesswithasishgeorge #asishfitness #lifestyle #health #kuwaitcity #kuwaithealth #fitnesskuwait #fitnesslover

Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Green salads are on the menu of almost every restaurant. #salad #salads #vegsalads #nonvegsalad #food #foodie #lifestyel #fitness #health #fit #q8fitness #fitnesslover #fitnesswithasishgeorge #asishfitness #kuwaithealth #fitnesskuwait #q8instagram #kuwaitfood

✨ BELLY WORKOUTS!!! * High Knees - 20 Sec * Elbow Plank - 20 Sec * Basic Burpees - 10 Sec * High Knees - 20 Sec * Elbow Plank - 20 Sec * Basic Burpees - 10 Sec * High Knees - 20 Sec * Elbow Plank - 20 Sec * Basic Burpees - 10 Sec • LEVEL:1 - 3 sets • LEVEL:11 - 5 sets • LEVEL:111 - 7 sets [Rest Upto 2 minutes] #bellyworkouts #bellyfatburner #bellyfatworkout #absworkouts #abs #abschallenge #workoutchart #fitness #fitnesswithasishgeorge #asishfitness #kuwaithealth #lifestyle #kuwaitfitness #befit #kuwaitcrossfit #q8insta #q8fitness #kuwaity #news #kuwaitoffers #kuwaitevents

✨ CLASSIC ABS WORKOUTS !!! * Sit-Ups - 10 * Sitting Twists - 4 * Sit-Ups - 10 * Sitting Twists - 4 * Sit-Ups - 10 * Sitting Twists - 4 • LEVEL:1 - 3 sets • LEVEL:11 - 5 sets • LEVEL:111 - 7 sets [Rest Upto 2 minutes] #absworkouts #classicabs #bellyworkouts #bellyfatburner #bellyfatworkout #absworkouts #abs #abschallenge #workoutchart #fitness #fitnesswithasishgeorge #asishfitness #kuwaithealth #lifestyle #kuwaitfitness #befit #kuwaitcrossfit #q8insta #q8fitness #kuwaity #news #kuwaitoffers #kuwaitevents

✨ CARDIO WORKOUTS !!! * Butt Kicks - 10 * High Knees - 10 * Butt Kicks - 10 * Knee-To-Elbow - 4 * Half Jacks - 10 * Knee-To-Elbows - 4 • LEVEL:1 - 3 sets • LEVEL:11 - 5 sets • LEVEL:111 - 7 sets [Rest Upto 2 minutes] #cardio #cardioworkouts #squats #classicsquats #squatschallenge #bellyfatburner #bellyfatworkout #gluteworkout #abs #legworkouts #workoutchart #fitness #fitnesswithasishgeorge #asishfitness #kuwaithealth #lifestyle #kuwaitfitness #befit #kuwaitcrossfit #q8insta #q8fitness #kuwaity #news #kuwaitoffers #kuwaitevents

✨ SHOULDER WORKOUTS!!! * Chest Expansion - 20 * Side Arm Raises - 20 * Raised Arm Hold - 20 Sec * Arm Chops - 20 * Arm Scissors - 20 * Raised Arm Hold - 20 Sec • LEVEL:1 - 2Sets • LEVEL:11 - 3Sets • LEVEL:111 - 4Sets [Rest Upto 20 Sec between each sets] #shoulderworkout #deltoidworkout #hipdipsworkout #shoulderpress #butt #buttworkouts #buttexercises #dumbellworkout #strectching #exercise #stretchingexercises #backmuscles #limits #standingabsworkout #absworkouts #abs #abschallenge #workoutchart #fitness #fitnesswithasishgeorge #asishfitness #kuwaithealth #q8fitness #lifestyle #kuwaitfitness #befit #kuwaitcrossfit #q8instagram

✨ HIP DIPS WORKOUTS!!! * Side Leg Raises - 20 * Side-to-Side Lunges - 20 * Side Leg Extensions - 20 * V-Extensions - 20 * Half Wipers - 20 * Clamshells - 20 • LEVEL:1 - 2Sets • LEVEL:11 - 3Sets • LEVEL:111 - 4Sets [Rest Upto 20 Sec between each sets] #hipexercise #hipdips #hipdipsworkout #hipworkouts #butt #buttworkouts #buttexercises #buttexercises #gluteworkout # #dumbellworkout #deltoidworkout #strectching #exercise #stretchingexercises #backmuscles #limits #standingabsworkout #absworkouts #abs #abschallenge #workoutchart #fitness #fitnesswithasishgeorge #asishfitness #kuwaithealth #q8fitness #lifestyle #kuwaitfitness #befit #kuwaitcrossfit #q8instagram

#tb in 2017 Ninja warrior arabia: we was 300 arabic athletes racers from all over the middle East and they choose 80 racers after we passed all the physical test to do level one. So proud to be the first Kuwaiti ever with my brother @alrashed_ar to represent my country in this global competition بطولة النينجا واريور: من ذاكرة ٢٠١٧ بدأت المسابقه مع 300 رياضي عربي من جميع الدول العربية وبعد اختبارت اللياقه المجتازين فقط 80 رياضي لدخول المرحله الاولى وافتخر ان اكون اول كويتي مع اخوي عبدالعزيز الراشد نمثل ديرتنا الكويت @nbcninjawarrior @ninjawarriorarabia @spartanraceeurope @spartan @spartanrace #spartanrace #spartan #aroo #nevergiveup #beastmode #beast #health #instafit #abs #6pack #ninja #neverquit #kuwaitinstagram #q8instagram #q8fitness #ocr #spartanup #spartans #obstacles #kuwait #ninjawarrior #motivation #unstoppable #q8 #spartans #proud #fitness #الكويت #كويت

يا شباب و بنات رجاءً لا تنخدعون بتمارين حرق دهون ال(بطن، الصدر،الرجلين ،اسفل الظر، الرقبة ، الانف الخ) الموضوع هو أن اذا اخذنا شخصين و هم في حالة حرق الدهون caloric deficit يعني اجسامهم قاعدة تحرق دهون كل منهم رح يخسر دهون في منطقة مختلفة عن الثاني بحسب طبيعة جسمة و جيناتك فجسمة يعطي اولوية لمنطقة على اخرى بشكل خاص. اتمنى اكون فدتكم بمعلومة عطونا رأيكم . ➰➰➰➰➰➰➰➰➰➰➰➰ Sponsors:⚡️ @letspopcorn @7diets (Discount code: “S123”)