List of the most popular hashtags for theme #STEELMACE

Don't mess with the valkyrie squad! @chelseajanewood and @amyymorleyy racking up the mileage. www.valhallatrainingacademy.co.uk ----------------------------------------------------------------------------- #valhallatrainingacademy #valhalla #vikingsintraining #viking #rotationalstrength #vikingninja #norse #steelmace #steelmacetraining #helmofawe #unconventionaltraining #valkrie #sledgehammer #strongman #paganarmy #strongwoman #strengthandconditioning #steelclub #barbell #battlerope #throwingaxe #axe #maghull #vegvisir #liverpool

Sunday spent the best way. Lifting heavy objects, throwing steel and whipping leather! I had the absolute pleasure of being taught the ways of the whip by the ever skilled @edd_muir and @millie_dollar. Massive thanks for the education and also the trust put in me especially from Millie! Another notch on the belt, next week's circuits are gonna be interesting. www.valhallatrainingacademy.co.uk ----------------------------------------------------------------------------- #valhallatrainingacademy #valhalla #vikingsintraining #viking #rotationalstrength #vikingninja #norse #steelmace #steelmacetraining #helmofawe #whip #unconventionaltraining #valkrie #sledgehammer #strongman #paganarmy #strongwoman #strengthandconditioning #steelclub #barbell #battlerope #throwingaxe #axe #maghull #vegvisir #liverpool

All the toys came out to play today because I’m super pumped to ANNOUNCE a collaboration with @anthonydiluglio channeling my Art of Strength roots #vintagestrength...It will be Anthony’s first workshop in 4yrs and we are bringing all the REGRESSIONS & PROGRESSIONS of VINTAGE STRENGTH back! Barbells, Vintage Dumbbells & Kettlebells! Upcoming workshop in the works that also involves @coachpfg (details coming) Barbell Vintage Squat with Press Bulgarian Bag Snatches @suples.training.systems Slater Log Deadlifts Narrow V Barbell Deadlifts Mace Tire Slams into Swings @strongergripmetalmaster Kettlebell Snatches Tire Press Up Plank w/ Pushups Alternating Kettlebellswings @kettlebellkings Definitely don’t need a lot of space to train - this 6x8 mat serves me well! Though I love working out at the gym I work at - nothing beats being home amongst all my tools and jamming to some good tunes #barbellworkout #trainingday #legday #deadlifts #steelmace #kettlebellworkout #kettlebelltraining #macetraining #lift #bulgarianbag #tireworkout #tireslams #slaterlog #strengthandconditioning

ANNOUNCEMENT I’m heading to the BOSTON AREA Saturday September 14th to teach a MACE FUNDAMENTALS WORKSHOP at @hmcfit in Melrose, Massachusetts from 9am-2pm $199 which includes either a 10lb or 15lb @setforset #steelmace Going beyond the Swings - We delve deeper into how to improve body mechanics for optimal training. The intention of this workshop is to create a safe and solid foundation of basic/intermediate mace skill and knowledge. Attendess will achieve a balanced practice through the introduction of regressions and progressions. This is a training modality rich in history that utilizes mobility, strength and power...an excellent modality to add to any current program or practice. I will be brining several of my traditional gadas to the event as I share the origins of this circular strength tool. We will be incorporating several @stickmobility drills and @original_strength RESETS to prime the body for mace swining by opening the lateral lines while mobilizing the wrists, shoulders, lateral lines and thoracic spine. REGISTRATION https://www.eventbrite.com/e/mace-fundamentals-workshop-tickets-65190560722?utm_source=eb_email&utm_medium=email&utm_campaign=new_event_email&utm_term=viewmyevent_button Please feel free to DM w/ any questions #steelmacetraining #macetraining #mace #bostonarea #circularstrength #circularpatterns #strongwomen #strongmen #training #stickmobility #movementmadebetter #originalstrength #buildafoundation #movementpractice

Looking forward to seeing my fellow VKNJAs next weekend for Mindful Mechanics and Steel Mace Yoga. Until then, lots of @vknjabodyweight to prepare myself mentally and physically. ⁣ How many rounds can you do in 10 minutes? Give it a shot!⁣ ⁣ @vknja @vknjabodyweight @esikmelland ⁣ #bodyweighttraining #bodyweight #mindfulmechanics #vknja #vknjawomen #steelmace #fortlauderdale #calisthenicsworkout #strongmama #strongmind

@bobweir is a Legend and has played over 6,000 live shows, arguably more than anyone else alive, but his passion for health and sustaining fitness at 71 years of age is what impressed Onnit Coach @justinbrownfitness the most! - #onnit #getonnit #bobweir #gratefuldead #steelmace

Back to basics A 7kg sledgehammer with some basic movements will still fuck you up! As cool as it is to watch it doesn't always have to be overly complicated. Sometimes it's just nice to go back to where you started. Deftones - Bloody Cape www.valhallatrainingacademy.co.uk ----------------------------------------------------------------------------- #valhallatrainingacademy #valhalla #vikingsintraining #viking #rotationalstrength #vikingninja #norse #steelmace #steelmacetraining #helmofawe #unconventionaltraining #valkrie #sledgehammer #strongman #paganarmy #strongwoman #strengthandconditioning #steelclub #barbell #battlerope #throwingaxe #axe #maghull #vegvisir #liverpool

SIX WEEKS.⠀ ONE STEEL MACE.⠀ A STRONGER, LEANER,⠀ MORE BADASS YOU.⠀ -⠀ Link in bio for our Onnit 6 Steel Mace total body training program. - #onnit #getonnit #steelmace #functionaltraining #functionalfitness

First #maceflow class on beautiful Falesia Beach in #vilamoura. Thank you Guys for join the training and see you again next Sunday A huge thank you to everyone who helped me at the beginning of my adventure with mace and without whom I would not have my dream job: @houseoftengunorway and @studiolunayoga @michal.slominski @wojtaskosmicki @sensopot @coachmacias #macetrainingportugal #steelmaceflow #macelover #macetraining #steelmace #crossfitvilamoura