taichi kungfu boxing yoga kickboxing martialarts fitness wushu wingchun kickboxingajax taichichuan taiji meditation selfdefense spax action grappling jeetkunedo martialartist mindfulness muaythai plantlife qigong shaolin akido bagua bareknuckle taichichuan
☯️Il principio più importante alla base del Taichi è il RILASSAMENTO, sia a livello muscolare che mentale. Per "rilassamento " non si intende un abbandono passivo ma un consapevole stato di controllo della propria azione affinché il corpo si mantenga libero e possa passare da uno stato a un altro in maniera fluida. Per imparare a rilassarsi è necessario affinare la concentrazione e l'attenzione per percepire le variazioni che si verificano a livello fisico e mentale: quando si eliminano le tensioni superficiali superflue, allora la mente diviene chiara e tranquilla e capace di ascoltare cosa accade in noi e attorno a noi. ☯️ Potete contattarmi per partecipare ai miei corsi a Modena o Formigine! Oppure, se siete lontani, è disponibile sul mio sito il video corso sui principi di base del Taichi (link in bio).
.
.
.
.
#martialarts
#kungfulife #wushu #taiji #taichi #taichichuan #qigong #qi #tao #martialartslife #kungfu #kimono #relax #soft #fluidity #elegance #energy #nature #goodvibes #girlsmartialarts #girlpower
Nella pratica del Taichi è molto importante sviluppare la LEGGEREZZA, sia nel corpo che nella mente.. I movimenti devono diventare facili ed essere eseguiti senza sforzo, come se si stesse galleggiando nell'acqua. Questo diventa possibile quando i muscoli profondi e più potenti svolgono la maggior parte del lavoro, mentre i muscoli superficiali si mantengo rilassati per dirigere correttamente la forza fino alle estremità del corpo.☯️
.
.
.
.
#taichi #taichichuan #taiji #kungfulife #kungfu #martialarts #girlsmartialarts #stance #kimono #kungfugirl #wushu #blue #light #bodymindspirit #tao #balance #nature #green #goodvibes #qi
fantastic .
.
.
.
.
.
@wushu.talent
@wushu.talent
@wushu.talent .
.
.
#wushu #shaolinkungfu
#ووشو #تالو #ساندا #sanda #taolu #sport #ورزش #fight #مبارزه #کونگفو #kungfu #martialarts #رزمی #بوکس #taichi #tai_chi #taichichuan #تایچی #تای_چی #تکواندو #پومسه #کاراته
#bodybuilding
#buildmuscle
#muscle
#武术 #무술 #ушу
Move Heat and Energy from Your Head to Your Body’s Organs
.
One aspect of The Inner Smile meditation (a process where the practitioner focus on feeing and thanking each organ) is that we’re moving energy from our head down to our body. In our current state, a lot of our awareness is in our sense organs; our ears, our eyes, our mouth from the manufactured tastes in the things we eat and drink. In general, we have a lot of energy in our heads. Ideally, we want to move that awareness and energy down into our organs where it can nourish our vitality.
.
Science has found that there are as many nerve cells in our small intestines as there are in our brains. We even have language for this. This “gut feeling” that you have has science to back up that there is a neurological response there. These are some of the goals of The Inner Smile.
.
As you plan to start a meditation practice, set aside a time and a space, such as ten minutes in the morning, five minutes in the evening, ten minutes in the evening, or thirty minutes on Saturday. Set aside a time and a space and obtain anatomy photos. As we turn our attention and wellness intention to these organs, we have a photo reference so we are able to look at what a heart actually looks like, or what a liver actually looks like, and we can more easily see it in a healthy state inside of us.
.
-The Alchemist’s Tao Te Ching:
Transforming Your Lead Into Gold
.
https://www.amazon.com/dp/1718636970/ref=cm_sw_r_cp_api_i_nDrZCb6E4D6HC
.
.
.
#tao #taichi #fengshui #acupuncture #zen #martialarts #chikung #qigong #meditation #kungfu #alchemy #yoga #reiki #louisville #recovery #taoist #taoism #massage #spirituality #buddhism #buddhist #astrology #mindfulness
Reposted from @wukong_wushu Ditang Quan 地躺拳 at the last China National Traditional Wushu Championship! .
.
Contact us to train with the best teachers and teams in China and Taiwan !
.
.
#wukong #wushu #changquan #kungfu #taolu #sanda #nanquan #taiji #taichi #sports #training #practice #china #traditional #fitness #martialarts #chinesemartialarts #boxing #chineseboxing #qigong #taiwan #nangun #nandao #qiangshu #jianshu #daoshu #gunshu #athlete #taijiquan #wushu
☯️☯️☯️☯️I love Taiji ☯️☯️☯️☯️
.
.
.
@wushu.talent
@wushu.talent
@wushu.talent .
.
.
#wushu #shaolinkungfu
#ووشو #تالو #ساندا #sanda #taolu #sport #ورزش #fight #مبارزه #کونگفو #kungfu #martialarts #رزمی #بوکس #taichi #tai_chi #taichichuan #تایچی #تای_چی #تکواندو #پومسه #کاراته
#bodybuilding
#buildmuscle
#muscle
#武术 #무술 #ушу
دفاع در برابر اسلحه واقعى و پر از گلوله،ويديو را بارها ببينيد تا متوجه تكنيك هاى كاربردى شويد
tag your friend❤️☯️
_______________________
#fighter #fighting #army #streetfighting #streetfights #wushu #box #boxing #boxingtraining #selfdefense #karate #ninja #ninjutsu #shaolin #martialarts #martialartslife #grappling #bjj #kyokushin #mma #ufc #wudang #رزمی #alitajdary #على_تاجدارى #samurai #taichi #taijutsu #taijiquan #gunsofinstagram