Список из самых популярных хештегов по теме #F458WEEKCHALLENGE

This is what 6 months of working with @f45_pickering looks like! I’m gearing up for my third #f45challenge and I figured I’d share about my experience! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “When I made the decision to start working out again, I will admit I was nervous as hell. This was especially hard because being a former athlete who trained regularly twice a day, I was embarrassed that I let myself get to the place I was and since I hadn’t worked out in quite some time and I was intimidated that I wouldn’t be able to get through the workouts. It felt like I was going 0 to 100 real quick....” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more bout my experience by clicking the link in the bio!! #fitnessmotivation #fitnessfriday #f458weekchallenge

TRIPLE DOUBLE HOW BOUT IT?! Who enjoyed today’s brand new workout?! ‍♀️‍♀️‍♀️

MEET TASH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tash has been a member with us since last July and she has achieved a lot since then! Tash has lost 20 kilos, her fitness and strength has improved dramatically and today she conquered bench hops for the first time At the start of this challenge Tash set 2 exercise goals: 1. Perform a box jump ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Achieve bench hops ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She has accomplished both of these!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Favourite class: HOLLYWOOD ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Favourite exercise: CHEST PRESS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Favourite thing about F45 Wodonga: THE PEOPLE YOU MEET AND HOW MOTIVATING EVERYONE IS ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are so proud of you Tash!! WELL DONE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #f45wodonga #memberspotlight #goals

8 WEEK CHALLENGE _ Day 1 with FOXTROT didn’t disappoint! A couple of my favorite moves from today’s cardio session with my crew over at @f45_training_venice. _ 1). 5 speed sprawls to 2 plyometric lunges 2). 3 skater plyo’s to 1 Burpee 3). Ladder Shuffle to 2 Box Jumps 4). Sandbag Snatch _ #f458weekchallenge #f45challenge #f45 #f45training #hiit #hiitworkout #cardio #venice #team

You’re looking at a woman who has truly enjoyed where life has taken her thus far. With a full time job that I LOVE, Levi , cooking, working out, and spending time with friends and family, I can definitely say adulting is an entire new lifestyle. It’s not always easy, but sometimes you just need to make the best of what you are dealt Thank you to those who have been my amazing support system through this rollercoaster of life, love y’all #fitfam #fitness #fitnessmotivation #f458weekchallenge #thegym #positivevibes

Who would win in a boxing match? De La Hoya or Morquecho? Comment below • • • Just kidding though. Thank you Oscar for the photo! It was cool to sit next to you at dinner earlier today. • Oscar De La Hoya is a Mexican-American former professional boxer. He competed from 1992 to 2008, and is a 10 time 6 division world champ with an Olympic gold medal. • @oscardelahoya #oscardelahoya • • • @gregogallagher @bridger_rogers @kino_nicholas @jamie_kinowarrior @kinolospr @kinomclean @kinogerardo @kino_kiwii @jonahgates @khalil.t34 @kino_everett @kinomatteo @kinobodyv @kinobodyscott @vii.fit.trainer @zakarsenault • @unrealistic_ideas @f45pasadena • Photo taken by @jake.lange. Thank you! • #f45challenge #fitnessmotivation #fitnesschallenge #unrealisticideas #cleaneating #musclebuilding #strengthtraining #bodyfatloss #nutritionplan #kinobody #f458weekchallenge #healthandfitness #f45 #intermittentfasting #buildmuscle #f45training #sixpack #losebodyfat #kinobodygladiator #healthyeating #fitnessjourney #fastingfuel #highintensitytraining #inspiredtobebetter #musclegainz #workingout #workout #boxing #boxingmatch

CAPTION THIS . Comment below . The best caption will get a shoutout on my story . • • • This photo was taken at the Craigellachie Bridge across the River Spey in Scotland. • @gregogallagher @bridger_rogers @kino_nicholas @kinogcisco @jamie_kinowarrior @kinolospr @kinomclean @kinogerardo @kino_kiwii @jonahgates @samera_fit @blake__briscoe @khalil.t34 @kino_everett @kinomatteo @vii.fit.trainer @mccloudjor @kinobodyv @kinobodyscott • #f45challenge #fitnessmotivation #hiit #fitnesschallenge #unrealisticideas #craigellachiebridge #cleaneating #musclebuilding #strengthtraining #bodyfatloss #nutritionplan #kinobody #f458weekchallenge #healthandfitness #f45 #intermittentfasting #buildmuscle #f45training #sixpack #losebodyfat #kinobodygladiator #healthyeating #fitnessjourney #fastingfuel #highintensitytraining #ketodiet #inspiredtobebetter #musclegainz #workingout #workout

F45 | M I R A N D A ⁣ ⁣ *insert overly dramatic fitness motivation quote*⁣ ⁣ #f45training #f458weekchallenge #f45miranda #sydneyvideographer #sydneyvideography #fitnessvideographer #fitnessvideography #f45transformation #f45family #f45challengemeals #f45trainer

Whats your excuse Congrats to our member Phia Wilson who dropped the most weight during the F45 8 Week Challenge We couldn’t be more proud of this amazing women who dedicated herself to a lifestyle change! This is only the beginning of a brand new chapter to a healthier happier life! - Total Weight Loss: 15.2kgs⬇️ Weight Drop: 191.3kgs➡️176.1kgs Body Fat Percentage: 59.4%➡️55.7% - F45 Training is for all fitness levels, shape and size! If our girl Phia can do it. SO CAN YOU Come join us for our next 8 Week Challenge that is kicking off on the 29th April 2019 The challenge Info night will be held on the 17th April at 8pm at the studio! Everyone is welcome to come along and find out more about our F45 Challenges! ITS TIME TO MAKE A CHANGE TEAM #f45manukau