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#fbf to one of the last races I freaked out on the swim... I hadnt trained for Miami 70.3 so when they started pulling people out of the water I - no worries, I made it ❤
#triathlete #athlete #triathlon #tri #tri365 #swimbikerun #fieldworknutrition #seeyououtthere #headsweats #headsweatsambassador #keepacoolhead #wattieinkhitsquad #rockthew #smile #numberonefan #panic #conquer #repeat #fitness #fitlife #neverquit #iracelikeagirl #beconfident #fierce #af
Ironman Lanzarote race recap:
1st out of the water, 5th off the bike, 7th OA. This course is legit the toughest Ironman in the world. Turns out I just wanted to make it a bit tougher!
After my crash 2 weeks ago at Aix 70.3, it’s been a big mental and physical roller coaster. I was still determined to hit that start line. This experience has really made me evaluate why I race: not for the money or results, but to test my physical and mental limits and to finish what I start. .
Mass start swim meant it was a battle in the beginning, but I had some feet to latch onto for the 2 loop course, and came out 1 min ahead of legend Dede Griesbauer.
Since I was not able to ride my TT bike, I borrowed a road bike from the wonderful @probicilasanta. Despite the 2600m of climbing, there was still a significant disadvantage to not having a more aero position on the flats and was on the bike 30+ min more than I expected. Road position as we know is also not the most conducive to running off the bike well. It was an interesting experiment nonetheless!
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Out on the run I had specific instructions from my run coach @lisa_bentley123 to hit the first half feeling easy then race myself on the final 2 10.5km loops. I ended up with one of the more consistent IM marathons I’ve done. However it was not at a pace that nearly reflects what I’ve been capable of in training.
At 10.5 hours and 7th place, it is not the result I had anticipated. And I do have to be proud I even made it to the start line in the first place. .
I literally would not have made it to this point without the incredible support, time and energy of my family, my loves, my coaches, my med team, my sponsors, @sandsbeach @activelanzarote, some wonderful fellow pro women, and definitely the guidance of sport psych @dr.jbro. Forever grateful.
Photo credit @jamesmitchell5
Wednesday's are for bikes and tonight was about the views!!
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#onesmileperhour #gradecycling #thepaingang #weareclimbers #teamnuun #fieldworknutrition #theswarmcollective #fromwhereiride #whereiride #roadslikethese #roadcycling #roadcyclinglove #kitfit #bibsandhats #cyclingkit #cyclingapparel #grouprides #humpday #mountainsarecalling #instacycling #beautyofcycling #pnw #whyiride #lifebehindbars #cyclingpics #cyclingphotos #humpday #cyclinglife #cyclinglife
26 days in a row of running to celebrate 26 years in a row of living ♀️ partying way the best I know how {though my calves might disagree}
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tbh I'm quite liking the person I've become - and I'm even more excited about where I'm headed <--- and that's 100% as self reflective as I'm willing to be .
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#swarmcollective #iracelikeagirl #hshive #honeystinger #runnersofinstagram #triathlete #triathlon #seeyououtthere #optoutside #fieldworknutrition #swimbikerun #tri365 #findfaster #nyrr #runnerchick #fitchick #ultrarunning #runnergirl #trailsisters #teamtrailsisters #womenfortri #marathon #girlpower #run #marathontraining #nychalf #nychalfmarathon #unitednychalf
how to PR: don't train with music, and then listen to Mr Brightside on repeat for the last 2.5 miles*
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race summary haiku:
first we start out slow
then with five k left we go
now drink drink drink drink ☘️
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either the luck of the Irish was out in full force, or I'm little by little starting to get a bitttt faster. I didn't really know what to expect with this race, but my splits in the second half had me like woahhh Onwards and upwards! (alternatively -- to the bar!)
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*may only work if you self identify as a basic millennial .
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#swarmcollective #iracelikeagirl #hshive #honeystinger #runnersofinstagram #triathlete #triathlon #seeyououtthere #optoutside #fieldworknutrition #swimbikerun #tri365 #findfaster #nyrr #runnerchick #fitchick #ultrarunning #runnergirl #trailsisters #teamtrailsisters #womenfortri #marathon #girlpower #run #marathontraining #nychalf #nychalfmarathon #unitednychalf
I don't always go to group fitness classes -- but when I do, I managed to kick sweat from my foot INTO MY EYE♀️ tbh hot HIIT pilates sounds like someone used Mad Libs to come up with a fitness studio concept .
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#swarmcollective #iracelikeagirl #hshive #honeystinger #runnersofinstagram #triathlete #triathlon #seeyououtthere #optoutside #fieldworknutrition #swimbikerun #tri365 #findfaster #nyrr #runnerchick #fitchick #ultrarunning #runnergirl #trailsisters #teamtrailsisters #womenfortri #marathon #girlpower #run #marathontraining
hello sunshine my old friend #escapefromthelibrary ♀️ tbh I'm going thru this weird phase where I enjoy running at night more than in the sun maybe it's the rush of not being able to distinguish a stick from a snake in the dark #stayvigilant
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#swarmcollective #iracelikeagirl #hshive #honeystinger #runnersofinstagram #triathlete #triathlon #seeyououtthere #optoutside #fieldworknutrition #swimbikerun #tri365 #findfaster #nyrr #runnerchick #fitchick #ultrarunning #runnergirl #trailsisters #teamtrailsisters #womenfortri #marathon #girlpower #run #marathontraining