Список из самых популярных хештегов по теме #FINDYOURFIT

let’s start this day off with a good ol’ metaphor!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i shared this on my IG story a couple hours ago after my workout today but incase ya didn’t see it imma share it here too because i think it’s a good one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>you should start your day just like how you start your workout<< ⠀⠀⠀⠀⠀⠀⠀⠀⠀ when you walk into the gym, you don’t just dive right into the workout you have planned (at least i hope you don’t) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you start off slow, stretch your body, maybe do some cardio to get your heart rate up and your body fully PREPARED to start the workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ your mornings should (at least IMO) start the same way. SLOWWWW ⠀⠀⠀⠀⠀⠀⠀⠀⠀ wake up, stretch a little, and breatheeee! set your alarm 15-20 minutes earlier than usual just so you can have some time to yourself before rushing out the door and just diving right in to the day ahead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ a few of my favorite things to do that have been total game changers for me, my mood and outlook on life include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ writing or speaking the things that i’m so grateful to have in my life and what i’m blessed to be able to do each day. positive self affirmations because if you’re not hyping yoooself up - ya can’t expect anyone to do it for you! sometimes i’ll close my eyes and picture myself doing & accomplishing all the things i know i have to get done so that when the time comes to actually do them - i’m ready! VISUALIZE the day you WANT to have! probably the best thing you can do! sit and write or just breathe deeply and talk out loud to yourself about how you want this day to go. what can you do to make it go that way? what can you let go of to make it that way? what will you feel if your day does go this way? because YOU ARE IN CONTROL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ just like how you prepare you body for a workout, prepare your mind for the day ✨ ———— • ps. HAPPY FRIDAY EVE • pps. 2️⃣0️⃣ more days until #FITFORLYFE 2.0 launches - and just in time for summer! we’re 3 months out from july 4th! DONT WAIT! • ppps. leggings are @strongphysiquez code COURTO to save some $$ (i’m obsessed they’re like butter!)

HAPPY HAPPPPYY FRIDAY!!!! ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i have this weird sense of excitement in me and maybe it’s because sam and i are going to a BYOB ax throwing place later (i know.. doesn’t seem like the best combo to me either ‍♀️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but i thinkkkkk it’s actualllllyyy because of how much i’ve committed to my morning routine, my training, my cardio, my diet, my clients, #fitforlyfe 2.0, Sam, this new experience and life change we’re on together and just MEEEEEE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i used to be (and still sorta am) the biggest people pleaser! i’ve always said “oh i’m so easy going it doesn’t rly matter to me” which in part, is TRUE but i think we all need to realize that choosing ourselves and doing what brings US happiness isn’t wrong or selfish! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> if it’s not a FK YES then it’s a no, sis << ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣2️⃣ MINUTE EMOM DEETZ: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * start timer at 00:00 * do the reps for exercise 1 as fast as possible with keeping form * if it takes you 40 seconds to complete, you have 20 seconds rest until exercise 2 begins! * i did 6️⃣ rounds but do as many as YOU can! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. reverse lunges + high kick x10 each leg 2. burpees x12 3. single arm front raise x12 each 4. step up + reverse lunge x8-10 each 5. bench tricep dips x15 6. bench crunches x15 7. shoulder press + RDL x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OKKK NOW GO HAVE THE BEST FRIDAY EVER { leggings - @strongphysiquez - COURTO to save $$ i love these!!! so buttery, soft and contouring }

The level of my endorphins when morning workout is done ✅ who is an early bird like me and prefer sweating it all out in am? . . . . . . #workoutgirl #fitnessgirl #fitnessig #fitnesslifestyles #lifefitness #fitgirlsofig #fitisnewsexy #fitandstrong #strongisnewsexy #wellnesscoachlife #wellnessgirl #yourfitnessjourney #findyourfit #flueyourfit #happyandhealthy #workoutinspo #workoutfordays #girlswholift

“some days i feel like the internet is 100 versions of “strive for greatness!” and “crush your day!” and “if she can do it you can too!” and “these are the 7351 things successful people do before dawn!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but how about this — you don’t have to crush or kill or slay anything today. you don’t have to strive or wrangle or hustle or do anything violent today. you can just be a human, in a quiet and honest way, & that’s good too.” @bareivy - - - - - i think this is SO important because let’s face it, we scroll social media and see the highlights of lives’ we don’t live and maybe *wished* we lived. these people are seemingly grinding every day, never not working or leveling up in life, have their diet and fitness and finances and relationships all on point and everyday they’re just GETTING BETTER ⠀⠀⠀⠀⠀⠀⠀⠀⠀ can really make ya feel inadequate if ya ask me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and there’s 0 reason for you to feel that way ⠀⠀⠀⠀⠀⠀⠀⠀⠀ because guess what - those people who are always working, always trying to move higher up, always sOoo motivating etc etc either 1) don’t have a true quality of life OUTSIDE their business, iG page, etc or 2) just don’t show you the days where they’re resting, taking off, or just doing nothing ‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ well, today i’m not doing shizzzz! aside from a quick workout [its a rest day but i ate my weight x3 in mexican food last night so i need to mooooove] && grocery shopping... it’s suppose to rain ☔️ it’s sunday ✨ i’m resting up and just getting ready to have a good ass week! and that’s literally it ‍♀️ just being a good human today, and if that’s all you have to do then THATS OKAY! sometimes that’s truly enough ♥️ - - - - - #FITFORLYFE 2.0 SUMMER SHRED CHALLENGE COMING APRIL 24 ‼️ full day of eating in my story today! + supplements i use so check it out 1:1 coaching spots are OPEN! link in my bio to apply #CHFitnessFam

Today while shopping at Plato’s Closet (also known as my second home), I found this shirt. I love crop tops but ever since I gained a little weight after high school, they don’t look as good. As I put it on, I had my heart set on buying it. When it was on though, my heart flipped. Bad thoughts about my body started to fill my head. Thoughts that I’ve been trying to fight myself not to think. - - - People will say that I “let myself go” and in a way I did. I stopped doing the things that I loved because making excuses became a new thing that I loved. I could never “find time” to go to the gym but I could find time to binge watch Netflix. - - - Right now, I’m bloated. My body aches from my lovely monthly gift. I made time though and that’s the difference. I’m tired and I don’t feel good, but I still went to the gym and actually did something. It wasn’t much, but I needed a break from homework and I needed to help myself. I needed to help myself feel just a little bit better about my body. Needless to say, I didn’t get the shirt, but someday maybe I’ll have the courage to rip out one of my crop tops stashed away in the back of my closet. - - - - #college #collegelife #collegefitlife #collegefitnesslife #collegefit #collegefitness #collegegirl #collegefitgirl #loveyourbody #fit #fitness #fitfam #fitlife #fitnesslife #fitnessgirl #findyourfit #loveyourself #fitgirl #collegefittie

y’alllllll sunny days are ahead! the weather has been absolutely AMAZINGGGGGG the last few days here in north carolina and i’m here for it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ decided to do a little at home // outside workout today! ***if you don’t have any weights at home then add a couple more reps and use bodyweight! ***if you don’t have bands - just do the exercises without it! i’m using @hopefitnessgear bands! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CIRCUIT 1: a) banded RDL x12 b) banded squats x12 c) reverse lunges with knee up x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CIRCUIT 2: a) reverse lunge with kickback x12 b) v ups x15 (no the ground actually didn’t hurt me at all ‍♀️) c) bicycle crunches x15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CIRCUIT 3: a) banded lateral steps x12 each way b) glute bridges x15 c) banded squat jumps x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> repeat each circuit 3️⃣ times << ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————— t minus 20 DAYS until #FITFORLYFE 2.0 launches ‼️ get ready fo summa and fooo LIFE with me and the beautiful community of women we have ITS TIME TO STOP PUTTING YOUR GOALS OFF AND TAKE CONTROL OF YOUR LIFE!

{swipe } for an EMOM workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every Minute On The Minute ⭐️ set timer to 00:00 to start ⭐️ after timer begins, perform reps for exercise # 1 ⭐️ whatever time is left over before the next minute is your rest! ⭐️ ex. if it takes 40 seconds to complete the exercise you have 20 seconds of rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. curtesy squat + sumo squat x10 2. barbell rows x15 3. ab ball crunches x15 (sound on* follow sam’s instructions to intensity your crunches ) 4. upright rows x15 5. ball plank x40 seconds 6. mountain climbers x50 7. superman push-up + shoulder tap x10 ** repeat 5️⃣ times ** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ if this monday kicked your butt and all you wanna do is forget about the gym, go anyway. just walk. give yourself 10-15 minutes. get your mind in the right place. envision yourself CRUSHINNN’ the weights turn your music up a little louder keep envisioning! you ARE strong you ARE capable you CAN get this workout done & you’ll feel 783 times better when it’s done than you do right now - scouts honor ✌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——— #FITFORLYFE 2.0 launches in 24 days! just in time to get lit and shreddyyy for summa! the best part? you’ll be maintaining those physical gainz and making mental strides that’ll last a LIFETIME!

BACK to my workout....get it Because it’s a back workout...... #DadJokes ‍♂️ 4 sets of the following 1 1/2 pull-ups x8 Face pull x15 Kayak row x 16 Ab wheel x15 Band pull apart x15 Mace 360 x 5 each Now get BACK at it.....get it Another back reference...... Have an AWESOME day! #anatomyfitness #workout #fitpro #fitlife #fitdad #projectdadbod #gymgoals #miamifitness #dadlife #gymlife #findyourfit #wheninrhone #menshealthmag #mhfit #menshealth

click the link in my bio because.... WE ARE LIVE!!!!!!!!!! #FITFORLYFE 2.0 just launched and man oh man i feel like my 8 year old self on christmas morning!!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i released this guide yesterday to my email subscribers and getting facebook notifications from everyone joining the FB group made me hold back happy tears in the gym! - - my family is growing y’all! ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ seriously - THANK YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ from the bottom of my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i remember the days i hated myself, cried myself to sleep because i constantly fought demons in my mind, struggled with anorexia, anxiety and depression and feeling like this was what my life was destined for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ if it wasn’t for that eating disorder, i wouldn’t have made this IG page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ if it wasn’t for having to start from ground zero with proper fitness and nutrition post ED, i wouldn’t have learned all i know now and my passion wouldn’t have flourished ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & if it wasn’t for all you beautiful bad ass humans constantly loving and supporting me through this app, i wouldn’t have the opportunity i have today ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i am truly so excited, more than anything, to spend these next 8 weeks with you, teach you that fitness / nutrition doesn’t have to suck in order to reach a goal, guide you towards taking back control over your own mind, the thoughts you allow yourself to believe and watch you tap into your TRUE POTENTIAL! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ this is it guys! it’s time to get FIT FOR LIFE! #FitForLyfe #FFLwithCourto #MindsetReset #LitForSummer #LitForLife !!!