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Ya finaliza la segunda fecha de la liga águila II del 2019,Millonarios perdió su primer partido y ganó el segundo, ambos en casa, hay que darles más tiempo y ver qué pasa... En cambio las chicas de Millonarios comenzaron la liga femenina con dos triunfos ante equidad y fortaleza, además empataron su primer clásico frente a Santa Fe.
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Cuéntenme cuál es su equipo y cómo creen que le va a ir este semestre. Los leo
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- How To Eat More Fruits
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By @veganfitlife
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Tag someone who needs to see this.
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You already know that fruits are good for your health. But do you eat enough? There are many different types and forms of fruits that you can eat daily. Here are a few tips to integrate them into your daily diet.
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Drop your thoughts below -
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- FOLLOW @fatlosstrickever For More Healthy Tips And Tricks
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Coming at you with another VOLUME eating SNACK hack ! .⠀⠀⠀⠀⠀⠀⠀⠀⠀
Growing up, my mum would always buy me yoghurt covered raisins, fruits clusters etc. with the aim of it being the ‘healthier’ ( more nutrient dense) alternative to chocolate Little did she know that the so called ‘yoghurt’ coating is actually made mostly of ingredients like sugar, partially hydrogenated vegetable oil, corn syrup etc.
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These days, I like to reach for a far more satisfying snack- that is so quick and easy to make!
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On the left we have 50g yoghurt covered fruit clusters
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On the right we have 100g blueberries dipped in 100g plain low fat organic yoghurt sweetened with stevia. I make this by taking a toothpick and dipping the blueberries into the yoghurt( if you’re lazy and don’t care for appearance you can pour blueberries in bowl of yoghurt and mix until all of them are well covered). I then line a tray with baking paper and spread the blueberries on it evenly. Place in the freezer and allow to set!
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& ✍️ @wholesome_lee -
- AMAZING FAT LOSS FRUITS
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Follow @fatlosstrickever for the best healthy tips and find out how to lose weight on Instagram .
Here are 6 fruits that will never mess up with your fat loss! Some like banana have more calories than others, but eaten in "human" quantities fruit will never be a problem.
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And if someone tells you that fruits makes you fat because it contains sugar, RUN away. Fruit is good for you in any sense of the term, so make them a part of your lifestyle.
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Which fruit is your favorite?
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Credit @oualidzaim