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Ну, @cubefitness молодцы , в очередной раз организовали мега-крутое мероприятие #fitnessfest2019
Сколько здесь энергии , позитива, весёлых и красивых людей , так заряжаешься этой атмосферой!
И после огненного #jumpfit с @marika_sportylife я просто в восторге , настолько это бомбическая девушка , я кайфанула
Спасибо вам , мы вас любим
What is movement to me?
Movement is instinctual. Movement is bringing yourself back to feel again, and not think so much.
So how to be mindful in movement? Take a step back, close your eyes, and let your body do the work while being aware of how your breath flows with you.
#fitnessfest2019
@fitnessfest.sg
@instiinctstudios
As the saying goes, “when you do what you love, you love what you do.” Fitness gave me confident, patience, breakthrough and happiness. I have been on diet & exercising regularly in the past when I was a student. But ever since I stepped into working life, I exercise probably 3-4 times per week; either cheer, run or do HIIT. I love how running can clear my mind and how HIIT made me stronger. Not forgetting the recent #FitnessFest2019 that I went. To be honest, I love food and I mean I REALLY love food. But there was a point of time, I really gained a lot that everyone told me that “Life seems to be good - hint that I grew fatter”. Then I start to snack lesser and watch what I eat. Well, I used to wash my face with water but now I used @garniersg Sakura white cleansing form daily & @stivessg apricot scrub 3-4 times a week ever since they send me last year
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Cynthia Ong Shi Yun, 26 this year
#shapefitgirl2019 #nike #fitnesssg #fitspo
It's been a week after fitness festival 2019!
I've been so blessed to be supported by an amazing network of people I call friends and want to use this time to say a huge thank you for supporting me in my crazy ideas and dreams.
Heartfelt thanks to all the @instiinctstudios teachers for making this possible!
Special thanks to the gong godesses @theserenesage and @manale_ganiere as well as mindfulness coach @1_mat_universe for holding the stage with me!
Huge shout out to @fitnessfest.sg for having us open this year's fitness festival with a tinge of mindful morning movements
Clothed by @everysecondcounts @triplefit.sg
#instiinctsquad
#Fitspo
#fitness
#fitnessfest2019