Список из самых популярных хештегов по теме #FOAMROLLER

Feeling springlike in the midst of a crazy snow storm wearing my new Flower Pop leggings @kdwapparel ... So let’s ROLL into SUNDAY ... (check out my stories to see a Canadian spring day ) ——————————————- SWIPE⬅️ like❤️ & SAVE ——————————————- A. SPINE massage (with a little glute engagement to keep the pelvis lifted) B. Chest opening, increased range ab prep C. Shoulder Bridge D. Increased changed with arms elevated E. Toes taps with increased range F. Double Toe Taps ——————————————- Check out the link in my bio to get your own pair of @kdwapparel Leggings Use the code: PILATESPLACEYYC for 10% off ——————————————- #iwearkdw #kdwapparel #kdwapparelCanada #pilatesplaceyyc #foamroller #foamrollerworkout #minifoamroller #shoulderbridge #glutes #chestopening #spinehealth #posture #coreworkout #absworkout #matwork #homeworkout #pilatesintructor #stottpilatesinstructor #pilatesforeverybody #pilatesfit #pilateslove #fitwear #workoutwear

Mondaymorning. We start today with the foamroller. Have a nice start of the week #corepilates #pilateswithprops #coretraining #adidas #foamroller #healthylifestyle #pilateseverywhere #pilateseveryday #womanhealth #pilateswoman #pilateslovers #matpilates #pilatestv #pilatesteacher #fitandhealthy #fitgirl #homeworkouts #homeexercises #bodyworkout #bodybalance #healthylifestyle #pilatesmat #monday #moveoftheday

“When I want to be bold about my movement ... I for sure do not call it exercise!” - Mary Anne Radmacher - It was a great weekend of movement and activities so today this hip opener felt extra good! - This particular move stretches the hip flexors (front of the hip), hamstring stretch (bent knee), and the lower back (where my body is connected to roller). - This is particularly useful if you sit a lot during the day and/or tend to experience lower back pains. - Leave a comment and let me know what are your areas of tightness. What #stretches would you like to see next? - Use the code LauraMak at check out to save on your IntelliRoll! Link above - @athleta @intelliroll - . . . . . . . . . #livingfitnow #fitpro #lauramakfitness #yogababes #yogalife #seattleyoga #intelliroll #foamrollers #foamroller #foamrolling #stretching #hipstretches #seattlefitness #personaltraining #seattle_igers #sweatpink #sweatpinkambassador #athletaambassador #athletabellevue #powerofshe #intellirollmastertrainer #mondaymotivation #seattlewellness #fitnessblogger #lifestylefitness #fitnesslifestyle #igfitmoms #igfitness #ighealth

Video is sped up ⚠️ The #foamroller and #toneybands are a great combo to improve T-spine mobility- strengthen Inner and Outer Core - Hip Flexors and legs. ⚠️Every part of each movement draws straight back to the strength and stability of the powerhouse - this is pertinent to avoid negative tension in the body. Every Thursday for #toneybandsthursday - Follow @tonka_cascais, the amazing Pilates instructors (tagged below ) and @toneybands for incredible workout ideas you can practice at home and anywhere!!! Hashtag #toneybandsthursday both in your posts and stories so we can share the knowledge and continue to grow this amazing community together ⭐‍♀ 10% off @toneybands with the code toneybandsthursday/Joni • - Wearing beautiful @squatsportwear leggings Follow the amazing team below: @tonka_cascais @traceymallettfitness @judypilates @sweat.love.soul @pilates_fit_monica @pilateswithloz @monenename @jillharrispilates @studiopilates365 @studiofocuspilates @pilatesplaceyyc @thichapilates @zaynagold @revivalpilates @equitness @cb.fitpilates @gracefitstudio @ksjbodycontrol @victorsorli_pilates @yasminkarachiwala @mickiphit @nancycastiglioni @lisakayepilates @lisahubbardpilates @mat.pilates #balanceforbetter #toneybandsthursday #pilates #pilatesbody #pilatesmat #pilatestv #pilatescommunity #pilatesinspiration #pilatesinstructor #homeworkout #strengthtraining #healingwithpilates #toneybandsthursday #coreworkout #fitnessmotivation #kdwlegs

Ohh my, it is May already As I promised we will work on #summerabs this month are you in . This routine with #foamroller looks simple right? Try it and let me know I started with my legs wider than my hips, as a progression I brought me legs/feet closer together Curl up-10-12 reps Obliques reach 10-12 reps - everything x3 . Full workout with foam roller at Equitness.com . Have a wonderful month . Leggings by @kdwapparel 15% off w/promo code Equitness . #coretraining #absonfire #summerbodygoals #pilatesonline #homeworkouts #homeworkouts_4u #pilatesbody #pilatesstrong #pilatesstyle #homeexercises #equitness #beequitness

Foam Rolling Done Right . SWIPE for Video ➡️ . While the hamstrings are infamous for being tight and needing to be stretched, a lot of hamstring and lower back problems aren't lacking stretching - but rather strengthening of this area . ️‍♂️Whether you're an athlete looking to run faster or pull more weight, or an every day 'athlete' looking to feel your best - give these strength movements a try . These straight leg bridging variations will challenge your hammies, glutes, and core all in one. One of the better uses of the foam roller I know . Brace your core hard and drive through the heels. Don't rush into lifting one leg if you're having trouble on both legs . Helping people local and remote get back to doing the activities they love. Interested in working with me? Send a message to talk about how I can help

3 Basic PILATES Exercises that are anything but basic on the Foam Roller with less arm assistance 1️⃣Frog 2️⃣Scissors 3️⃣Double Leg Stretch. ⚠️Focus On breath with movement & try it first with arms resting by your sides & then add the challenge of the arm raises. Tag a friend to challenge with. #foamrollerworkout #foamroller #pilatesfoamroller #pilatesinspired #pilatesstrong #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #basipilates #pilatessuspensionmethod #clubpilatesinstructor #pilatesstrong #pilatestv #pilatesanytime #powerpilates #pilatesfit #pilatesfitness #pilatesinstructor #pilatesteacher #pilatesteachertraining #pilatesworkshop #pilates949 #pilatesathome

Foam rolling, or using a hand held roller before training helps increase range of motion. The important questions however are how much pressure should be applied, for how long, and how does it compare to static stretching? _ One study applied pressure on the quads with low, moderate, and high force and found that the low force was slightly better [1]. Which goes to show that you don’t need to experience excruciating pain for this to work. _ Another study found that when comparing static stretching to foam or massage rolling of the calf muscles, those who rolled could produce greater plantar flexion force than those who stretched [2]. This also goes inline with a systematic review that concluded that foam rolling does not cause any decrements in performance [3] _ Furthermore, it should be noted that you probably shouldn’t be laying on the floor foam rolling for 20-30min or anything like that. In the first study where they rolled the quads, subjects only did 3 sets of 60-sec. Whether this is the sweet spot is unknown. But given that foam rolling does not help increase performance, but rather range of motion, perhaps it should only be used when you are lacking mobility in a given joint and you need to increase your mobility in order to get into the proper positions to perform the lift you’re going to do. _ For example, foam rolling the calves to be able to get into a deep squatting position. Mind you however, that in this particular case you could just stretch the calves as well seeing as how reduction in plantar flexion force isn’t going to hinder your ability to squat heavy. Hope this helps! #strengthguide _ http://journals.lww.com/nsca-jscr/Abstract/publishahead/Higher_Quadriceps_Roller_Massage_Forces_Do_Not.96014.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924613/ https://www.ncbi.nlm.nih.gov/pubmed/26592233

Day 20 of the #ShakeUpYourWakeUp Challenge means FOAM ROLLING DAY! . The next time you're sitting in your living room watching Game of Thrones or American Idol, grab your foam roller and massage those muscles! This simple tool can be and will be the answer to your tight muscles. Foam rolling has become the way to perform self-myofascial release—a fancy term for self-massage to release muscle tightness or trigger points. And believe it or not, all you have to do is roll out a few minutes each day. . Now, I know there are times when you start rolling a tight muscle, and even just lying on the foam roller hurts. That alone can make you not want to work out those "sweet" spots. However, this little tool can be the game changer in your workouts and the recovery of your muscles. There are SO many benefits, but to name a few: 1⃣ Helps Reduce Stress 2⃣ Can Prevent Injury 3⃣ Limits Soreness 4⃣ Can Increase Flexibility 5⃣ Boosts Blood Circulation . Try foam rolling your quads, IT band, hamstrings, glutes and upper back! The options are limitless!! WARNING: Don't be fooled by my smile in this picture. I roll out EVERY morning, as it has become part of my morning routine, and I can promise you that my face doesn't always look like this. But boy has it been a game changer in the way my body feels throughout the day! Because I foam roll and work out the kinks every morning, I am able to move more freely and pain free! (HINT: the key is consistency!) . If you want to start foam rolling but don't know where to begin, click the link in my profile for 6 Foam Rolling Moves for Tight Muscles. This will give you a baseline of where to start your foam rolling journey! And - I even added a printable download with photos to help you remember what to do! just go to my profile and tap the link it will take you to this : https://gethealthyu.com/foam-roller-moves-loosen-tight-muscles/ . Who else enjoys a little foam rolling session at the beginning or the end of their day? Comment below on your foam rolling routine? The tightest area for me --- quads and IT band. What is it for you?! . #shakeupyourwakeup #foamrolling #musclerecovery