Список из самых популярных хештегов по теме #FOAMROLLERSTRETCHING

⠀ If you are someone that has a desk job, sits all day or is always bent over‍‍⠀ ⠀ Do these 6 exercises everyday, to ease tight muscles and release any constricted fascia in the upper back!

Latissimus dorsi stretching #Repost from @advancedathletics #physicaltherapy #PT #physicaltherapyassistant #PTA #fisioterapia #fisioterapiaeducacion #PTAeducation #Physicaltherapyeducation #physicaltherapyassistanteducation #physicaltherapyflorida #PTAeducacion #IPTG #IPTGUSA #lovephysicaltherapy #physicaltherapyusa #physicaltherapymiami #WCPT #APTA #fisioterapiausa #fisioterapiaflorida #latissimusdorsi #latissimusdorsistretch #stretching #foamroller #latissimusdorsifoamroller #foamrollerstretching #foamrollerexercise

You deserve to make time for yourself. Replenish your body with stretching, writing in a journal, sleeping in, taking a bath, eating green or meditating. #selfcaresunday #pilatestips . . . . #nycpilates#fourthofjulyweekend#foamroller#foamrollerstretching#williamsburgpilates#pilates#selfcare#pilatesbody #pilateslove#backstretch#sphinxpose#selflove#stretch#meditationspace#fitlife#fitspiration#strongnotskinny

Hip flexor and back stretch using the roller . . . #hipflexor #hipflexorstretch #pilates #core #exerciseideas #backstretch #pilatesmatwork #foamrollerlove #newcastlensw #foamrollerstretching #stability #pilatesmat #coreworkout #pilatesbrasil #coreexercises #corestrength #stretch #pilatesstrong #pilatesfit #foamrollerfriday #fitness #foamrollerlove #foamfoller #newcastlensw #foamrollerbrasil

F o a m R o l l e r G a i n s —————————————————————————— #morningmotivation #newweek #foamroller #foamrollerlove #flexibilitytraining #foamrollerstretching #bendy #backbendlove #openyourheart #flexibility #stretchingtime #aerialbodymethod

Do you always stretch at the end of your workout? I like to use my foam roller especially after a leg session, it helps to release the tension and avoid pain and/or cramps in the days after ✔️ Try it out and let me know how it goes! @photographysergio

Another beautiful day! Paying a little attention to my back today. My upper thoracic does not love extension and my lumber has minor degeneration sooooo......PROPS! I’m a big fan of using props in your practice. The foam roller is perfect to support what little flexibility I have and helps me focus on maintaining proper form and engagement. Plus, it feels way better than the edge of a yoga block. #soakingupthesun #relaxing #foamroller #foamrollerstretching #feelinggood #yoga #flexibility #backflexibility #gooutside #yogaprops #healthyspine #texassun #yogapractice #yogafit #yogaeveryday #spinalmobility #yogamodifications #yogalife #fitmom #moveeveryday #backextension

FOAM ROLLING!!!! ♦️ I believe that it is important to use every available option to assist you in rehabilitating the muscles. Especially if you are sore af like I am right now. ♦️ As you get older you will need the help lol so don’t be a tough guy/machó man and do some foam rolling. ♦️ Bless your Friday my friends! ♦️ Don’t forget to check out the merch, pretty soon we will be dropping something new. ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ @fekapparel @fekapparel

Here comes the pain! Now I have learnt how to properly roll, I can really see the benefits of foam rollering to aid with recovery. Just a few minutes of this can really speed up your recovery if done correctly! #foamroller #foamrollerworkout #foamrollerstretching #ukrunchat #ukrunner #ukrun #instarunner #instarun #instarunners #run #runner #runners #running #runnersofinstagram #runnerofinstagram #instarunnersuk #runnersworld #runnercommunity #resultsports #resultsport