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#FocaNoPilates com @sixthstreetpilates
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If you listen closely you can hear @christymccabepilates cracking up!
@thefitlife303 #foamrollerfit16 #swan
#Pilatespocalypse #pilatesanywhere #pilatesanytime #pilates #eastvillage #nyc #eastvillagenyc #pilatesteacher #pilatesinstructor #pilateslovers #pilatesnyc #leggings #foamroller #extention
Day 5 of #foamrollerfit16 hosted by @thefitlife303 ❣
My personal focus for this movement is shoulder girdle and pelvic-lumbar stabilization whilst working through hip and knee extension and flexion ▪️ With this as priority, it becomes a great challenge to keep hips lifted and level and torso in plank position ✨ Global stabilization kicks in ⚠️⚠️⚠️ Core strength all the way!
#pilates#pilatesinstructor#pilatescommunity#pilateschallenge#pilateslife#pilateslifestyle#pilatesbody#pilateslovers#pilatesmat#physical#training#body#goals#fitnessaddict#fitfam#fitness#movement#inspiration#daily#workout#yoga#yogacommunity#yogalife#yogabody#yogafit#physio#therapy#dynamic#plank