foamrollerlove foamroller foamrollers foamrollerworkout foamrollerexercises foamrollerpilates foamrollerchallenge foamrollermassage foamrollerstretching foamrolling foamrollerfriday foamrollertime foamrollinghurtssogood foamrollerbrasil foamrollerclass foamrollerbottle foamrollerfun foamrollerlife foamrollerset foamrollingtime foamrollercertified foamrollerfit16 foamrollergrid foamrollergridx foamrollerwaterbottle foamrollingbenefits foamrollingfordays foamrollingfriday foamrollingfun foamrollinghurts foamrollerset
#ilovepilatesmovesglutes for #ilovepilatesmoves week 1️⃣0️⃣
Join me @lianabpilates @ada.turco @ghzpilates and tag so we can find your posts thanks to everyone who already took part on our challenge highly valued! ❤️
#lianabpilates #shoulderbridge #miniballpilates #foamroller #foamrollerlove #glutesworkout #pilatesinstructor #pilatesforathletes #pilatesforfootball #coreworkoutvideo #coreexercises #pilatesexercises #pilatesvideo #homeexercises #athomeworkout #pilatesmatwork #pilatestechnique #pilatesmoves #pilatesmovesme #legsworkout #glutesexercises #pilatesforwomen
Hip flexor and back stretch using the roller
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#hipflexor #hipflexorstretch #pilates #core #exerciseideas #backstretch #pilatesmatwork #foamrollerlove #newcastlensw #foamrollerstretching #stability #pilatesmat #coreworkout #pilatesbrasil #coreexercises #corestrength #stretch #pilatesstrong #pilatesfit #foamrollerfriday #fitness #foamrollerlove #foamfoller #newcastlensw #foamrollerbrasil
Posting for my new IG friend egert @egertkoev for his legs & core series exercise a few days ago
Also posing for #ilovepilatesmoveschest #ilovepilatesmoves by me, @ada.turco & @ghzpilates
Here's a foamroller exercise for both front & back line Leg lift will activate glutes, hamstrings & core
Rolling knee to chest will activate quads and challenge you posture & balance ✨control your prop! ✨
push ups will work on upper body & chest as you try to keep position and precision ☑️
For finale try some balance for fun
Much love to all
#lianabpilates #pilatesplank #pushup #foamrollerlove #foamroller #glutesworkout #pilatesinstructor #pilatesforathletes #pilatesforfootball #coreworkoutvideo #coreexercises #pilatesexercises #pilatesvideo #homeexercises #athomeworkout #pilatesmatwork #pilatestechnique #pilatesmoves #pilatesmovesme #legsworkout #glutesexercises #pilatesforwomen
#healingwithpilates 5️⃣4️⃣ #hamstringstrength please check @zaynagold & @functionfabulous for more amazing ideas happy #friyayyyy
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#hamstringworkout #hamstringcurls #hamstrings #hamstringsonfire #strenghttraining ##foamrollerfriday #foamroller #foamrollerlove #magiccircle #pilatescircle #homeexercises #strongandhealthy #pilatesstyle #equitness #beequitness
Excuse me but I can’t get enough of #doubletroublechallenge
Did you ever try to use a roller this way ?
Oh my that was challenging, I even had a little break down in between Try it and let me know what you think and join our challenge @russopilates @lianabpilates ❗️many of you asked about the other leg , it is in the air - of the floor ☺️~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#foamroller #foamrollers #foamrollerbrasil #foamrollerlove #foamrollerfriday #foamrolling #stabilitychallenge #balancechallenge #corestrenght #equitness #beequitness
Continue working on #legs & #balance This combo looks innocent but the addition of #foamroller is taking this #legworkout to the next level so tricky to press #roller towards the wall while balancing on one leg great #workout for #glutes #quads #hamstrings #innerthighs #knees & #ankles
Try it, let me know what you think about it, I would love to hear from you
Video speed up
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#healingwithpilates 6️⃣3️⃣ #innerthighworkout @zaynagold & @functionfabulous
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Leggings by @kdwapparel 15% off w/promo code Equitness
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#foamrollerbrasil #foamrollerlove #fitnessinspo #fitinspiration #pilatesstyle #legsfordays #fitnessfashion #fitfashionista #healthyactivelifestyle #equitness #beequitness
A couple more ideas with #foamroller this #foamrollerfriday please check awesome @mypilatesdiary for more #rollers combos
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I am so excited for this new month JUNE so many great challenge & new connections ahead #connectionsof2018
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With a big joy I’m joining #pilatestvabchallenge hosted by amazing crew
@zaynagold
@functionfabulous
@nancycastiglioni
@momentum_pilates
@ksjbodycontrol
@tahlsware.pilates
@pilatestv
Let’s work those abs & let’s get #strongertogether ♀️♂️
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#healingwithpilates 6️⃣9️⃣ #absonfire .
#coreexercises #corestrength #workthoseabs #foamrollerlove #fitnotskinny #pilatesbody #pilatesstyle #fullbodyworkout #equitness #beequitness
Upper- mid back release
Foamroller is a great prop that gives you many options of practicing but also releasing trigger points.
I was asking a lot about how you can release back pain so here's a great post of it. I'll post about lower back pain in the next few days, so stay tuned
#foamrollerlove #foamrollerbrasil #upperback #upperbackpain #backextension #backworkout #pilatesrehab #lianabpilates #pilatesforfootball #pilatesforathletes #pilatesforeverybody #pilateswithprops #shoulderbridge #backline #glutesactivation #hamstringworkout #pelvicfloor #powerhouse #פילאטיסקלאסי #פילאטיס #מדריכיפילאטיסישראל #פילאטיסמזרן #גלילפילאטיס
#foamrollerlove
Legs workout on this awesome prop only looks easy... I'm tagging my dear friend agi @equitness for her similar post on #fitball last week
#lianabpilates #pilatesprops#pilateslovers #legcircles #legsworkout #hipflexor #glutesworkout #coreonfire #coreexercises #coreiskey #corevideos #pilatesvideos #homeexercises #athomeworkout#pilatesforfootball #pilatesforathletes #pilatesformen #pilatesforwomen #pilatesforeverybody #ilovepilatesmoves #pilatesmoves #pilatesmovesme