Liste des hashtags les plus populaires par sujet #ATHLETICTHERAPY

My 102 year old grandma is back in the clinic today to work on her New Years resolution. This year, she wants to do anything she can to improve her posture and upper body strength. If you ask me, she has the best posture I’ve seen in a 102 year old. Couldn’t be more proud of her! I hope her hard work serves to motivate you. She’s a perfect example of someone who takes her exercise, diet and therapy seriously. Exercise is medicine. #healthylifestyle #health #strength #conditioning #athletictherapy #physicaltherapy #chiropractic #massagetherapy #sportstherapy #votd #potd #fit #fitness #fitfam #bodybuilding #motivation #fitnessmotivation #geriatric #athletictraining

FLEXIBILITY✨ Levator Scapulae Stretch — Most of us are familiar with the levator scapulae stretch! People will often refer to the back of the neck just above the angle of the shoulder blade and say they feel a “ball or knot” in that region. — This is because the muscle itself is a scapula elevator and a downward rotator. It also assists with neck sidebend, rotation and extension. — People who work at computers or look down at their phones a lot (you know who you are folks ‍♀️) will often suffer from this muscle being over active trying to pull your head back into alignment. — So for the stretch, my favourite tip is to use the hand as an anchor under a chair and traction the arm down while you tuck your chin down and rotating & sidebend the head away. The opposite hand can be placed on the head for added stretch if needed! — Questions? Comments? Give it a try and let me know how it goes!

WEEKEND MOBILITY✨ Add these 2 exercises to your daily routine! — After a busy week of work, hitting the gym and putting these 2 exercises into your warm-up will make a world of difference! — #1: THORACIC ROTATION When we mobilize the upper back, it’s important we don’t forget about rotation. Though the entire spine will be contributing in some capacity, use your upper arm to open as much as possible to rotate through the upper back. NOTE: for those with knee injuries and can’t sit back in this position you can still do this from “all fours” position — #2: THORACIC EXTENSION FOAM ROLLER Roll back and forth a few times to loosen up the area. When leaning back over the top, be sure to try and extend only from your upper back and not just hinge at the lower spine — Give these a try, start out with 10-15reps and you’ll see how much increased range you can get in just a couple of minutes — : @rasmusfaber @metaxasmusic - Be Real

BODY CONTROL AND STABILITY . ⚡️Here’s a nice one on the classic “bird dog.” ✔️. In these I incorporate self-dynamic movements to create more of a stability challenge and some resistance to to the mix. . Starting off with resisted bird dog. This was a lot more challenging than I anticipated, but when I tried it it was super hard to keep stiff/maintain control over my body. Keeping stiffness in my core and awareness of movement at my low back was key with this one. . ⚡️Next up: bird dog with UE and LE self perturbations. Moving the extremity in the extended position of the movement + maintaining stability could be quite a challenge. But again, like with everything, depends on the intensity/effort of how its done. . TAG A FRIEND ‼️ . COMMENT ‼️ . SHARE THIS ‼️

I really thought I was straight . Before doing my handstand practice I was going through some backbends and they just weren’t feeling as magical and wonderful as usual, then handstands felt super comfy getting into. If you feel like you need to force something, chances are your body is telling you not to do it. Trust what you feel, stop forcing things because it’s what you think you “should” do. . . . . . #trustyourself #listentoyourbody

As ATs we make sure our athletes know it’s always okay to reach out and ask for help. I love love love #bellletstalkday because it gets to do that for everryyone who may be struggling. #bellletstalk #starttheconversation #benchthebarriers #endthestigma #doorsalwaysopen #whateveryourfinishline #athletictherapy #bellletstalk #bellletstalk #bellletstalk #athletictrainer

Decelerate to accelerate. @shield.performance Save this to review later! . Here we have two of our pros training on midseason mechanics to improve on stabilization and power output. . Depth Drop to Lateral Bound- 1️⃣Stiff landing off box, drive inside shoulder to other box and push off outside foot 2️⃣Stick lateral bound with hips facing away from box 3️⃣Decrease time spent on ground as you progress, and drive up to box 4️⃣Complete jump in a stiff power position 5️⃣Complete 5 jumps per side . Tag a friend who needs to see this! . There are only 3 Spots remaining for our two week “Game Ready” development program this March. . Click the link in our bio to go our website: www.shieldperformace.ca to sign up today! There are limited spots available and we are filling up fast, so don’t wait! . Let us know what you think in the comments below?! . Fear Nothing, Gain Everything. ————————————— : info@shieldperformance.ca : 905-319-9659 . . . #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #plyos #plyo #plyobox #plyometrics #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyometrictraining #plyometric

Shoulder Stability ✖️Multi Planar . . Here’s a fun, creative combo I put together experimenting with the KB. . . The upside down KB challenges wrist, forearm and shoulder strength and stability. Multi planar knee dominant movements are always great. Added some explosive KB rows to finish off strong! . . Try 8 reps each side (for both exercises) for 5 sets with plenty of rest for quality reps! . . . . . . . . . #personaltrainer #physicaltherapy #athletictherapy #kettlebellworkout #mobility #athlete #athletic #therapy #therapist #kettlebellflow #exercise #shoulderworkout #anatomy #torontofitfam #fit #fitnessmotivation #thefitlife #fitnesseducation #fullbodyfitness #core #corework #fullbody #flow #work #health #stabilitytraining #movementismedicine #futureproofyourbody

Buenos dias chicos hoy algunos ejercicios correctivos a la hipercifosis gracias @alesquar • • • Posture Exercises . Here is a collection of postural exercises for those who sit in a chair all day. . #sciatica #autogramtags #lowerbackpain #backpainrelief #kneepain #neckpain #lowbackpain #chiropractic #neckpainrelief #shoulderpain #painmanagement #backpain #sciaticarelief #sportsmassage #spinehealth #stretchtherapy #foamrolling #painfree #prehab #injuryrehab #hippain #injuryprevention #chiropractor #sportsinjury #athletictherapy #spine #getadjusted #acupuncture #adjustment #chiro