Liste des hashtags les plus populaires par sujet #BARREBESTIES

✨FEATURED VIDEO ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plank Variations with Block ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why the block you ask?!? Here are some of the benefits: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Increase difficultly by adding an elevated surface. ✅ Challenge stability on an unstable surface and using the block under one hand or foot. ✅ Vary the intention behind the exercise. What muscles are working more with the addition of the block? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch the full video in the BV Video Library Link in bio . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining

✨ R E F L E C T I O N✨ . I made a conscious choice to share my work with everyone and offering resources that anyone could engage into. This offers instructors an opportunity to learn and to allow their authentic self to come through their teaching ✨ . This group of women I taught this weekend all cane from different backgrounds and experience levels. Each one of them showed up in full support of each other and allowed their true selves to shine bright. ✨ . What a pleasure for me to get to see all of this unfold during the Barre Variations Teacher Training I’m beyond proud of this group and this community for providing a place that is uplifting, supportive, and inclusive. ✨ . Thank you @carlaremes for hosting me and bringing me into your tribe of amazing women ❤️ . . Check out my insta story for the BTS . . . . #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining

✨Sneak Peak✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 40 Min Workout Band, Gliders, Weights ️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a look inside a new video that will be dropping into the video library this month This video uses resistance and added weight to amplify your workout, and uses gliders to assist in the leg work of the class. Get inspired by this bootcamp barre class. ✨ . There are 70 videos and counting for you to feel the burn at home and keep your instructor fire burning as well!! LINK IN BIO to get this and more as a BV VIP Member ❤️ . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining

If at first you don’t succeed, try again, try again, try again....and then if it’s still not working for you try DIFFERENTLY the next time. . Just because we set out to do something, like teaching a sequence and it doesn’t work, we can always choose again! Also, if you’ve been teaching the same class progression and feel like it’s not working for you anymore, you can decide to change it up!! . This summer I’ll be creating content for the video library with this in mind! I will be adding more than just workouts, and will include videos that go into technique and options for special cases. Don’t worry I’ll still be serving up some sweaty creative workouts, but will now offer these types of videos as well!! . Right now there are over 60 videos and counting! Check them out! And when you subscribe to the mailing list you get a FREE workout! . LINK IN BIO . . . . . . . #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining

I’ve taught too many hours ⏰ said yes when I should’ve said no didn’t have enough hours of work, drove too many hours around just to teach one ☝️ hour, struggled with boundaries started over many many times from scratch, and have let fear stop me from thriving . All of my experiences have taught me invaluable lessons that I have worked through and now get to share with YOU What were obstacles have become opportunities for my business as well as a chance to help others! . Do you feel stuck? Fired up to create something of your own? Ready for more? Or don’t know ‍♀️ where you want to keep growing? . I’VE GOT YOU! One-on-one coaching with me will help YOU define your individual needs, determine your goals, and develop a program to take action . Ready for the NEXT STEP?! Click the link in the bio and select coaching to schedule your “Principal” call! . . . . . . #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining

Playing with my new @toneybands I’m not big on heavy weights (personally, and for no reason other than I don’t like my arms overly muscular) so having these wrist weights on while I’m working out ️‍♀️ is the answer to what I need Also, I get to move my arms like in a dance class, elongate, and Swan Lake myself around in class . What’s your favorite barre prop?! Share below . . . . #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining

Sprinkling Christie’s munchkin . . . . . #jackieoflow #babyshower #lululemon #diftt #diftt #nextlevelbasic #nextlevelbasicchallenge #purebarre #barrty #barrebesties #barretribe #tuckingfortwo #barrebump #nationalroseday #saturyay #latergram

LIVESTREAM CLASS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me TODAY at 2:30pm EST to workout, and kindle our barre loving flame . You can join live, or watch the replay later! Link in bio to get into class!! You may hear something a little different too, besides my voice! . . Sign up in bio or become a BV VIP Member and get access to this and ALL the videos in the library . . . . #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructor #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining

We all know that taking ️‍♀️ class is the best way to gain inspiration for our own class! We are given a different perspective, we hear new cues, and we observe someone else take on creativity. ✨ . But another great way of learning or becoming inspired is through listening! Today episode 5 dropped on the Barre Variations Podcast! . Listen to the interview I did with @lexie_woodmansee , owner of @finessefit.wa in Washington state. Lexie takes us through her fitness evolution from fitness enthusiast to opening a studio!❤️ . LINK IN BIO . . . . . . #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructor #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barrepodcast #barretraining