Liste des hashtags les plus populaires par sujet #BARREFIT

Something that came up (and comes up almost every training) is the question how did barre start, and where did all these moves come from ❓ I share some oral history about Lotte Berk, her fabulous daughter Esther Fairfax and even some dance history, all while tying it into what was happening on the world of fitness as the time. . The origins of movement (especially when it comes to dance and fitness) has fascinated me for a long time. It’s got me brainstorming formally writing this information down and sharing it . Are you interested in a deeper look into the moves we do, where they come from and the why we still do them today Comment below I’d love to hear your thoughts ❤️ . . . . . . . #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining

✨ R E F L E C T I O N✨ . I made a conscious choice to share my work with everyone and offering resources that anyone could engage into. This offers instructors an opportunity to learn and to allow their authentic self to come through their teaching ✨ . This group of women I taught this weekend all cane from different backgrounds and experience levels. Each one of them showed up in full support of each other and allowed their true selves to shine bright. ✨ . What a pleasure for me to get to see all of this unfold during the Barre Variations Teacher Training I’m beyond proud of this group and this community for providing a place that is uplifting, supportive, and inclusive. ✨ . Thank you @carlaremes for hosting me and bringing me into your tribe of amazing women ❤️ . . Check out my insta story for the BTS . . . . #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining

Lily & I took @rohnisch #sportswear for a test stroll today #sustainablefashion designed by women for women‼️But wait, it gets better, with superb functionality + design, NO fuss & adjust on these tights, NO tug or pull needed! Still not impressed?! How about a pretty #sportsbra (see IG story for details) that stays in place, but doesn’t require you to be a contortionist to take it off after a sweaty workout! YUS! There’s more! (Ladies never be afraid to ask for more;) Okay it’s a given you’ll look like and feel like with fabrics + styles designed from a female perspective, but what if I told you this gear will increase your blood flow and improve circulation all while enhancing those lady curvesWait, don’t go yet!! Did I mention #rohnisch fabrics aid in your post workout recovery AND if you love the #greatoutdoors like me #rohnisch has you covered with UPF 50+

When you’re looking to elevate the heart❣️rate, big range of motion is one way to get you there. If the knee joints are holding class participants back from getting low during V (first position) knee bends, try widening the leg stance. Check out this class in full on . “6/18/19: STEPHANIE” #barreintensity #barrecertification #barretraining #barreinstructor #barreteacher #barre #barreteachertraining #barrefitness #fitnessinspiration #onlinefitness #barrestudio #barrelife #pilates #yoga #fitnessmotivation #barrefit #yogainstructor #pilatesinstructor #fitness #barretender #barremoves #barreworkout #barrechoreography

Wow, time sure flies by when you’re having fun. #TBT to 4 years ago when Abbey was training to be an instructor. However, in reality, she was really training us with this tricep dip exercise. We’re so thankful to have you on our team of instructors, @abbeyroes! . . . #tricepsworkout #tricepdips #barrefit #barreworkout #barrestudio #theballetphysique #balletbody #balletworkout #throwbackthursday #throwback

We took over Bartaco last night and it was pretty awesome! Thanks to everyone for tucking with us, and hope you enjoyed a nice little happy hour! #barmethod #wheredoyoubar

Not sure how this is the first time we’ve ever done diamond shape tricep work before but it was worth the wait Volume up ⬆️ to hear @momentumfitnessdetroit take you through the series. Visit is at www.barrenow.com #barreintensity #barrecertification #barretraining #barreinstructor #barreteacher #barre #barreteachertraining #barrefitness #fitnessinspiration #onlinefitness #barrestudio #barrelife #pilates #yoga #fitnessmotivation #barrefit #yogainstructor #pilatesinstructor #fitness #barretender #barremoves #barreworkout #barrechoreography

cardio math... it’s a real thing . . . . . #barrefit #barrelovin #tiuteam #barreworkout #sweatitout #cyclebarnation #sunlovinroots #cyclebar #barre #sweatsession #tiu #seattlefitness #seattlebarre #cardio #hiitworkout #boisefitness #soulcycle #spinclasslife #workoutmemes #sweatitout

I’ve taught too many hours ⏰ said yes when I should’ve said no didn’t have enough hours of work, drove too many hours around just to teach one ☝️ hour, struggled with boundaries started over many many times from scratch, and have let fear stop me from thriving . All of my experiences have taught me invaluable lessons that I have worked through and now get to share with YOU What were obstacles have become opportunities for my business as well as a chance to help others! . Do you feel stuck? Fired up to create something of your own? Ready for more? Or don’t know ‍♀️ where you want to keep growing? . I’VE GOT YOU! One-on-one coaching with me will help YOU define your individual needs, determine your goals, and develop a program to take action . Ready for the NEXT STEP?! Click the link in the bio and select coaching to schedule your “Principal” call! . . . . . . #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining