barre barretribe barreworkout barrefitness barreclass barrelove barrestrong barreteacher barreburn barrebabes barrelife exercise workout barresohard barrefit meetmeatthebarre fitspo motivation barretraining barreeveryday barrevariations loveyourbody pilates yoga barreinstructor bodybarre chooseyou define inspire inspo детскийбассейнлобня
I’ve returned from teaching ...but only for a few weeks until a Minneapolis on Aug 17 & 18...and I’m always so humbled by the extraordinary people I get to meet It always takes me a few days to settle back into a “regular” routine, and to process all that I’ve learned and what to share about my experience.
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Today as I get back into the swing I have set the intention for gratitude If you’d like to join me in the appreciation game tag someone in the comments you want to share some love ❤️ with today
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. #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining
✨FEATURED VIDEO ✨
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Plank Variations with Block
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Why the block you ask?!? Here are some of the benefits:
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✅ Increase difficultly by adding an elevated surface. ✅ Challenge stability on an unstable surface and using the block under one hand or foot. ✅ Vary the intention behind the exercise. What muscles are working more with the addition of the block?
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Watch the full video in the BV Video Library Link in bio
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining
✨ R E F L E C T I O N✨
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I made a conscious choice to share my work with everyone and offering resources that anyone could engage into. This offers instructors an opportunity to learn and to allow their authentic self to come through their teaching ✨
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This group of women I taught this weekend all cane from different backgrounds and experience levels. Each one of them showed up in full support of each other and allowed their true selves to shine bright. ✨
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What a pleasure for me to get to see all of this unfold during the Barre Variations Teacher Training I’m beyond proud of this group and this community for providing a place that is uplifting, supportive, and inclusive. ✨
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Thank you @carlaremes for hosting me and bringing me into your tribe of amazing women ❤️ .
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Check out my insta story for the BTS
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#barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining
✨Sneak Peak✨
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40 Min Workout Band, Gliders, Weights ️♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s a look inside a new video that will be dropping into the video library this month This video uses resistance and added weight to amplify your workout, and uses gliders to assist in the leg work of the class. Get inspired by this bootcamp barre class. ✨
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There are 70 videos and counting for you to feel the burn at home and keep your instructor fire burning as well!! LINK IN BIO to get this and more as a BV VIP Member ❤️
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining
I’ve taught too many hours ⏰ said yes when I should’ve said no didn’t have enough hours of work, drove too many hours around just to teach one ☝️ hour, struggled with boundaries started over many many times from scratch, and have let fear stop me from thriving
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All of my experiences have taught me invaluable lessons that I have worked through and now get to share with YOU What were obstacles have become opportunities for my business as well as a chance to help others!
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Do you feel stuck? Fired up to create something of your own? Ready for more? Or don’t know ♀️ where you want to keep growing?
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I’VE GOT YOU! One-on-one coaching with me will help YOU define your individual needs,
determine your goals, and develop a program to take action
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Ready for the NEXT STEP?! Click the link in the bio and select coaching to schedule your “Principal” call!
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#barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining
Whether you are doing what you love for a work or after work, doing things that fill you up will ensure abundance!✨
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Now I know you love barre, BUT I want to hear about some of the other things you love ❤️ too! Share what you love doing in the comments!
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#barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining
If at first you don’t succeed, try again, try again, try again....and then if it’s still not working for you try DIFFERENTLY the next time.
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Just because we set out to do something, like teaching a sequence and it doesn’t work, we can always choose again! Also, if you’ve been teaching the same class progression and feel like it’s not working for you anymore, you can decide to change it up!!
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This summer I’ll be creating content for the video library with this in mind! I will be adding more than just workouts, and will include videos that go into technique and options for special cases. Don’t worry I’ll still be serving up some sweaty creative workouts, but will now offer these types of videos as well!!
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Right now there are over 60 videos and counting! Check them out! And when you subscribe to the mailing list you get a FREE workout!
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LINK IN BIO
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#barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining
I'm not currently working out...I'm sitting poolside on vacation, and allowing social media planning tools to do some work for me! BUT you can still work out with me via the BV Video Library...since I already did the workout do I get extra points?! JK
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Wanna join me on a post vacation workout with a special surprise on May 29th You can! Link in bio to join 5/29 at 2:30pm EST (or watch the replay) See you there!
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#barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructoe #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining
✨It certainly has changed mine✨ Tag someone who inspires you ❤️ .
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#barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining
Collecter les statistiques #BARRETRIBE effectuez une recherche à l'obtention des statistiques (Aller à la sélection).