Liste des hashtags les plus populaires par sujet #BUILTBYBIOLOGY

ROUND 2 ✌️@basishealthandperformance •Stoked to spend some quality time with the incoming #calfire seasonal recruits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •This was our second session with them, and we managed to get everything into a 3 hour chunk...although we could have spent that doing CAR’s alone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •We spent a solid hour covering #cars and discussing #functionalrangeconditioning principles. Then we took them through a workout designed to improve aerobic capacity, focusing carefully on maintaining a specific heart rate throughout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •We followed up with a Kinstretch class, and discussion on nutrition, recovery, and stress management. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •These folks have a tough stressful job. The work isn’t in getting them to exercise. The real job is teaching them how to manage stress, and build a resilient body. It was such a pleasure to work with these awesome people. Looking forward to the next one☝️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @calfire @calfire_butteco @functionalrangeconditioning @kinstretch @basishealthandperformance @coachjoeljamieson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #basishealthandperformance #functionalrangeconditioning #everydamnday #CARs #chicogym #conditioning #strength #aerobiccapacity #heartratemonitor #stronghuman #strong #builtbybiology #Repost @basishealthandperformance @get_reposter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Stokes to spend some quality time with the incoming #calfire seasonal recruits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •This was our second session with them, and we managed to get everything into a 3 hour chunk...although we could have spent that doing CAR’s alone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •We spent a solid hour covering #cars and discussing #functionalrangeconditioning principles. Then we took them through a workout designed to improve aerobic capacity, focusing carefully on maintaining a specific heart rate throughout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •We followed up with a Kinstretch class, and discussion on nutrition, recovery, and stress management. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •These folks have a tough stressful job. The work isn’t in getting them to exercise. The real job is teaching them how to manage stress, and build a resilient body. It was such a pleasure to work with these awesome peo

⠀⠀⠀⠀⠀⠀⠀⠀⠀ •A year may seem like a long time, but we have to wait for biology to do its thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Besides, to get back to doing the stuff you love, all while feeling good? No amount of time makes that an unworthy effort ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @basishealthandperformance @get_reposter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Amazing what one year of Kinstretch can do ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Come in and try one of our Kinstretch classes. FOR FREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Make your body function like a human #doanything ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @basishealthandperformance @functionalrangeconditioning @kinstretch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #basishealthandperformance #chico #chicogym #kinstretch #everydamnday #strength #mobility #conditioning #strongman #heartratemonitor #nutrition #cars #controlledarticularrotations #pailsrails #builtbybiology

⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Stokes to spend some quality time with the incoming #calfire seasonal recruits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •This was our second session with them, and we managed to get everything into a 3 hour chunk...although we could have spent that doing CAR’s alone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •We spent a solid hour covering #cars and discussing #functionalrangeconditioning principles. Then we took them through a workout designed to improve aerobic capacity, focusing carefully on maintaining a specific heart rate throughout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •We followed up with a Kinstretch class, and discussion on nutrition, recovery, and stress management. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •These folks have a tough stressful job. The work isn’t in getting them to exercise. The real job is teaching them how to manage stress, and build a resilient body. It was such a pleasure to work with these awesome people. Looking forward to the next one☝️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @calfire @calfire_butteco @functionalrangeconditioning @kinstretch @basishealthandperformance @coachjoeljamieson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #basishealthandperformance #functionalrangeconditioning #everydamnday #CARs #chicogym #conditioning #strength #aerobiccapacity #heartratemonitor #stronghuman #strong #builtbybiology

⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Cold #48kg press under the watchful eye of @coachalexei at @oaklandsmostpowerful a couple months ago. It was a pretty squirrelly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Stoked to go hang with the crew @oaklandsmostpowerful for @strongfirst #SFG1 this weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @coachalexei @louisdeltoro @mo.throws007 @alexandre.nichols @chungychung see you all soon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @basishealthandperformance #strongfirst #functionalrangeconditioning #kettlebell #strong #swing #press #48kg #chico #basishealthandperformance #builtbybiology

⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Amazing what one year of Kinstretch can do ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Come in and try one of our Kinstretch classes. FOR FREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Make your body function like a human #doanything ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @basishealthandperformance @functionalrangeconditioning @kinstretch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #basishealthandperformance #chico #chicogym #kinstretch #everydamnday #strength #mobility #conditioning #strongman #heartratemonitor #nutrition #cars #controlledarticularrotations #pailsrails #builtbybiology

#Repost @basishealthandperformance with @get_repost ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Janice builds some hips Part 1: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •This is Janice. She is a serious Jiu Jitsu player and endurance cyclist. She been experiencing low back pain off and on, but recently it’s become so bad that she has had to stop doing the things the loves. Anyone have a similar experience? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •When Janice first came in we systematically examined her movement capacity in all the joints around her low back. We looked at hip rotation first and found that she was completely missing hip Internal rotation. We attacked this first, starting with low intensity PAILs and lots of capsule CARs. Slowly we added intensity to the PAILs contractions and resistance to the capsule CARs as her IR improved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Now that she has some hip internal rotation, we have begun to focus on improving more linear hip movement, specifically working within the movement range where she is not compensating with other joints. The road is challenging and slow, but it WORKS. We have trained once a week for 10 weeks, and at week 8, she was performing all the activities she loves with NO PAIN. It must be noted that Janice diligently does her homework, however this isn’t a crazy amount of work. About 10 minutes a day, plus 1 PT session a week is all it takes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •In the first video Janice is working in the 90/90 base position on moving her Pelvis over the head of her femur (fixed) to utilize newly created space. Thank you @briangfox for this gem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •The second video shows her cold Internal rotatation, just to keep her honest and really see the progress. As you can see, lots of improvement is happening! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •This will be part of a series of videos showing her improvement, and methods used. Tag a friend that needs some help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @functionalrangeconditioning @kinstretch ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chico #chicogym #personaltraining #strength #strengthtraining #conditioning #kinstretch #functionalrangeconditioning #stronghuman #strongmantraining #heartratemonitor #builtbybiology

⠀⠀⠀⠀⠀⠀⠀⠀⠀ •When you only have 15 minutes and are supposed to do 80+% Conditioning... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #airdyne and burpees ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •How about those tricycle Zercher squats in the background?!?! Love when she wants to workout with dad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @basishealthandperformance #chico #northerncalifornia #functionalrangeconditioning #kinstretch #chicogym #needed15moreminutes #builtbybiology #conditioning #heartratemonitor

⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Keep learning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @basishealthandperformance @get_reposter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •This is Mark. He’s been a competitive Ironman for the last few years. Needless to say he has some serious training capacity and work ethic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •We trained together years ago, pre #FRC. When Mark came back in we started from the ground up. Even though we had trained in the past, we have learned new tools to evaluate and target training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Using #functionalrangeconditioning principles we evaluated where he specifically needed improvement in his joint capacity and range of motion, and built a plan to move forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •This is the end of his 6th session. After working PAILs/RAILs for hip capsule internal and external rotation, we completed 2 sets of 10 reps of rotational CARs, then 2 sets of 10 with light band resistance. Then we followed up with light eccentric rotations for IR and ER. To finish the session we did 2 sets of 5 side lying hip CAR’s utilizing kettlebells and yoga blocks behind his low back, and for his hands to hold. This was to provide some proprioceptive feedback, and utilize the entire range of his hip, and nothing else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •If your are new to @functionalrangeconditioning , this may all sound like a new language. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To simply put it, we are building a solid foundation first. Ensuring that he has the requisite joint capacity for any and all activities he may encounter. This is how you can outlast your training, and build longevity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Come in a check is out. Wether it be for a Kinstretch class using #functionalrangeconditioning , or to schedule your own personal training session. Let us educate you so you can keep moving for life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @functionalrangeconditioning @kinstretch @basishealthandperformance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chico #gym #kinstretch #strength #conditioning #heartratemonitor #longevity #trainwithus #builtbybiology

⠀⠀⠀⠀⠀⠀⠀⠀⠀ @natecarlascio and I got silly today ⠀⠀⠀⠀⠀⠀⠀⠀ This was a 48kg and a 12kg all tied together with about 20lbs in chains ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How long do you think I made it? (Hint: less than 10 seconds ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @basishealthandperformance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meathooks #hang #grip #myarmsarelonger #chico #kinstretch #strength #conditioning #nutrition #builtbybiology