Liste des hashtags les plus populaires par sujet #CONTROLYOURSELF

Class Alert! @kswiss_fit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ KINSTRETCH Class - You can hear my voice say in french "Everything that we do here, we do it actively!" - If we can do it actively, it means that we can control it. If you can control, it means that we can use it. Here is the difference between a lot of practices out there. - Kinstretch Classes in Geneva (Switzerland): Wednesday 5:45pm - 6:56pm Saturday 10am - 11am ---------------------------------------------------------------------------------- Classe De Mobilité - Vous pouvez entendre ma voix dire " Tout ce qu'on fait ici, on le fait activement!" - Si on peut le faire activement, cela veut dire qu'on peut le contrôler. Si on peut le contrôler, cela veut dire qu'on peut l'utiliser. Voilà la différence avec beaucoup de pratique qu'on peut trouver sur le marché. - Classe Kinstretch à Genève (Suisse): Mercredi 17:45 - 18:45 Samedi 10:00 - 11:00 ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ #FunctionalRangeSystems⠀⠀⠀⠀⠀⠀ #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #frs #mobilityspecialist #flexibility #movement #stretching

The only thing you can control is your own actions. Everything doesn’t deserve a response! #silenceisgolden #everythingdoesntneedareaction #responddifferently #mindsetiseverything #bossbabe #warriorgoddesstraining #successisthebestrevenge #notimeforgames #overthefoolishness #glowup #controlyourself #growth #motivationalquotes #inspirationalquotes #mondayvibes

Learning as much as I can. Lately caught my attention #kinstretch . Interesting concept. Definitely want to go deeper with it. Started looking at: @drandreospina @hunterfitness . - Need kes siiani jõuavad loodetavasti huvituvad rohkem minu tegemistest. Plaan on minna seda tüüpi koolitusele. Kas on huvilisi? - #functionalrangesystems #kinstretch #controlyourself #mobility #jointhealth #functionalrangeconditioning #movementismedicine #openyourhips #hipmobility #activerecovery #fullrangeofmotion

How many can I get? @coachzachdeck Pistol Hover Hip Flex Challenge. . Didn’t cleared it nice and smooth on my last attempt, but I did it Loads to work on tho - cause @alexhasselkuss cleared 7 yoga blocks total #birthdaychallenge ———————————————————————— NOW I CHALLENGE YOU Sit against a wall (as CLOSE to the wall as possible) Hover without sliding forward with your behind. Arms held up high - no help from them either Say Goodbye to your hip flexors for the rest of the day or week depending on how many hovers you go for ———————————————————————— #functionalbodyunit Strength. Mobility. Health. . I challenge: @halinkahart @wodbodmobility @movefit_monkey . @functionalrangeconditioning @moveu_official @gymnasticbodies @gymnasticsshoutouts #healthyhip #hipmobility #mobilitytraining #mobilotywod #functionalrangeconditioning #trainsmart #injuryprevention #healthyjoints #totalhumanoptimization #performanceenhancement #strengthtraining #controlendrangestrength #hipflexors #challengeyourself #personaltraining #controlyourself

Bridge/Spine Prep ___ Here is a great move for opening up the shoulders and thoracic spine. This is definitely an aggressive move! Make sure you have solid thoracic extension and shoulder flexion. ___ #trusttheprocess #justdoit #putinthework #bodymind #workharder #worksmarter #prehab #backbridge

Hamstring Mobility ___ The single leg hip hinge is a great drill for improving hamstring mobility ___ Plant one foot and be on the balls of your feet on the other. With a locked knee and maintaining an anterior pelvic tilt drive your hip back till you reach a max stretch. Drive your foot into the floor to come out of it. ___ Start with 3 rounds of 5 reps holing the 5 rep for 5 seconds ___ #trusttheprocess #justdoit #putinthework #bodymind #workharder #worksmarter #prehab #hipmobility

Squat PAILs/RAILs . Great way to warm-up for squats (love kinetic stretching for the squat as well). . Give this a try in your warm-up on your next squat day. Comment below and let me know ⬇️ . 1️⃣ How Your Squat Workout Went After Doing It. . 2️⃣ What You Want To See @frank_castle9 Demo Next . @drandreospina @getchimpy @jquintnmt @ohptraining @plovetotrain @frankduffyfitness @drmchivers @mbroser ___________________________________________________________________________________________________________ #functionalrangeconditioning #functionalrangesystems #frc #controlyourself #mobility #movement #fitness #training #instafit #yoga #baseball #futbol #squats #instagood #soccer #yogagram #legday #flexibility #squat #strengthandconditioning #sportsperformance #crossfit #warmup

Facts. — Repost @strengthcoachtherapy ・・・ How does muscle grow! — I don't love exercise classes. I would never discourage anyone from exercising, but it's important to know that your ceiling of growth is severely stunted. . In many group exercise settings, you're pretty much doing the same thing from day one to year five. If you want to make real progress over many years, you need to lift weights. . Read below for some training theory on how to make permanent changes to your body and build lean muscle mass. Get out of that culture of just exercising to burn calories. . 1️⃣SAID principle: muscle grows with specific adaptations to imposed demands. If you demand your muscle to continually lift weights, it will adapt. The SAID principle is a simple and beautiful law that governs how our body works. . 2️⃣Progressive overload: in order to continue to grow optimally, muscle should be progressively challenged. This can happen in a number of ways, it doesn't mean you need to always lift more weight. Overload can happen with more reps, more time under tension, and more volume. . 3️⃣Training volume itself is important, but also can be overrated. Training volume should not exceed recovery. If you're getting sore for a week, you're doing too much. Powerlifters can get huge strength and size gains with relatively low volume. Volume isn't everything. . 4️⃣Lastly, exercise selection. People tend to overthink this way too much. Unless you've been doing this for 10+ years and you're absolutely shredded, you don't need to worry about what kind of press hits your inner or upper or outer pecs. Just get strong and optimize the bottom of the pyramid. . #themoreyouknow #exerciseroutine #fitnesstips #protips #worksmarternotharder #musclegains

Horizontal ABD Training - This exercise is not meant to see who can touch the ground, you should only go as far as you can control without compensations. Keep your butt, low back, upper back, and posterior shoulder glued to the bench. If your back starts to arch off the table, then you are compensating and getting motion from other areas besides the chest. Training like this with eccentric control is one of the best ways to improve pec tightness. Start with a light weight and only go as far as you can keep the movement slow and controlled. Tag me in your attempts. - ⭐ This is a more advanced technique and should be attempted with caution. . . . . #controlyourself #crampcity #FRC #kettlebell #run #FRCms #funcrionalrangeconditioning #kinstretch #functionalrangesystems #fit #fitness #fitspo #fitfam #workout #exercise #gym #mobility #stretch #flexability #yoga #drjcardozadpt #squat #prehabperformance #strength #makeshitworknice #crossfit #running #physio #run #projectsquat