Liste des hashtags les plus populaires par sujet #FRPRACTITIONER

FR Lead Instructor @drmchivers #functionalrangesystems #functionalrangeconditioning #functionalrangerelease #makeshitworknice #controlyourself #FRCms #FRpractitioner #FRrelease #softtissuetherapy #softtissuerelease #manualtherapy #manualpractitioner

FRS Master Instructor @jquintnmt #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Algorithm (below) that produces progress (increased physical capacities) without unnecessary pain: . 1️⃣Determine physical capacities. 2️⃣Program training within those capacities. 3️⃣Program additional work to expand capacities where desired/needed. 4️⃣Repeat. . Algorithm from @drandreospina ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @westsidebarbellofficial @functionalrangeconditioning @functionalrangerelease . #functionalrangerelease #frpractitioner #frrelease #westsidebarbell #conjugate #conjugatemethod #conjugateclub #asseenincolumbus #physicalcapacity #supertraining

L-sit to Hurdle Transfers - Isometric Movement Pathway (IsoMP) . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Developing joint capacity via end-range strength training is imperative for any performance training program ! Performance training isn’t just for athletes - it’s for anyone who wants to be better at whatever they pursue. . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore #FunctionalRangeConditioning #FRCms #FRPractitioner #MoveBetterHP . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexibility #injuryprevention #trainsmart #trainsmarter #functionaltraining #torontopersonaltrainer #chiropractor #chiropractic #torontochiropractor #movebetter #torontofitness #torontoyoga #takecareofyourself #hipmobility #onlinetraining #rehab #onlinetrainer #movebetter

Short clip of FR treatment on @ifbbprogeorgebrown pre Arnold Classic on teres major/minor, latissimus dorsi . ✅If you put force into tissue, it will adapt ☑️PAILs = internal force ☑️Hand contact on aberrant connective tissues = specific directional external force . Rotating between internal + external force inputs (loading); externally loading tissues of aberrant tension located via palpation . Treatment time ~ 15 min; video edited/sped up . @arnoldsports . #functionalrangerelease #functionalrangeconditioning #functionalrangesystems #functionalanatomyseminars  #frpractitioner #frrelease #controlyourself #westsidebarbell #conjugate #conjugatemethod #chest #mobility #bodybuilding #arnoldclassic #arnoldclassic2019

90/90 IsoPath - exploring the new articular (joint) space acquired post FR treatment. . ✅Create physically and neurologically challenging, realistic, immersive learning experiences for the individual; so the individual can turn the physiological responses from those experiences into knowledge and increased physical capacity. . #functionalrangerelease #functionalrangeconditioning #functionalrangesystems #frpractitioner #frrelease #controlyourself #mobility #westsidebarbell #conjugate #conjugatemethod #conjugateclub #asseenincolumbus #physicalcapacity

Elbow ~ Rotational Capacity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The elbow is traditionally viewed as a hinge joint, most commonly being trained through flexion and extension. However, rotational capacity is often neglected in assessment and training . Sufficient elbow rotation (ie supination and pronation) is imperative for optimal upper limb function ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Example 1/136382846: Have you ever tried opening a door without rotating at your elbow? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Suboptimal elbow function can contribute to acute or chronic overloading at the elbow, or at remote areas, such as the wrist and shoulder ⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️These are ✨Elbow Capsule CARs✨ which target rotational capacity of the elbow and help build a better foundation for upper limb function ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems @functionalrangeconditioning @functionalrangerelease #MoveBetterHP . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalrangeconditioning #functionalrangerelease #FRpractitioner #controlyourself #jointhealth #frcms #elbow #elbowpain #tenniselbow #tendinitis #wristpain #carpaltunnel #shoulderpain #chiropractor #torontochiropractor #torontopersonaltrainer #torontofitness #torontogym #rehab #strengthandconditioning #movebetter #trainsmart #flexibility #torontoyoga #manualtherapy #physicaltherapy

⠀⠀⠀⠀⠀⠀⠀⠀⠀ FR Practitioner, FRCms & FRAs @briangfox #FunctionalRangeSystems ・・・ The fourth video in our series with @jquintnmt Treating by applying FR Systems principals (FRA,FRR,FRC) w/the objective to cultivate new physical capacities via assess—>create—>CONTROL—>strength. . ✅If we want to cultivate new physical capacities we have to explore newly acquired articular space via controlled articular ranges of motion (CARs). . ✅Having mitigated neurological, structural and mechanical blocks in the joint and it’s surrounding tissues via FR Release, we can feel what the joint can do in an optimal environment and in what ranges of motion. . ✅With newly acquired workspace we have to provide and afferent rich environment to further reinforce movement and physical capacities alike (motor learning). . ✅To which we incorporate neurological control over the new ranges of motion and a new skill essentially. . ✅CARs are a tool. Essentially a combination of positions and transitions; which allows for the ability of the CARs to be focused specifically to the needs of the individual (i.e. ranges [positions/transitions] which lack physical capacities). . ✅Passive table CARs revealed restrictions within internal rotation; thus, CARs post FR were prescribed to specifically load, strengthen, and increase physical capacities within the internal rotation transition. . Listen to my coaching cues. . ✅Utilizing new range of motion capacities in various positions/transitions to specifically expand into more capacities. . #functionalrangerelease #functionalrangeconditioning #functionalrangesystems #functionalrangesystems #frpractitioner #frrelease #controlyourself #westsidebarbell #conjugate #conjugatemethod #conjugateclub #physicalcapacity #asseenincolumbus

Butterfly to 90/90 Transfers - Isometric Movement Pathway (IsoMP) . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sherrington’s law of IRRADIATION: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A muscle working hard recruits the neighbouring muscles, and if they are already part of the action, it amplifies their strength ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalrangesystems #kinstretch #functionalrangeconditioning #mobility #jointhealth #flexibility #controlyourself #controlyourselfevenmore #injuryprevention #strengthtraining #trainsmart #trainsmarter #movebetetter #FRCms #personaltrainer #torontopersonaltrainer #mobilitytraining #functionaltraining #chiropractor #torontochiropractor #FRpractitioner #rehab #prehab #strengthtraining #groupfitness #torontofitness #torontoyoga . . . . #MoveBetterHP

Shoulder joint capacity work: 1️⃣Sleep stretch capsular CARs against manual resistance (quasi PAILs). . ☑️Actively exploring and training with low level loading the articular space of shoulder internal rotation. ✅3 sets; 10-12 repetitions Rotational Training . 2️⃣Sled face pull/reverse fly. . ☑️Dynamically training shoulders; moving a sub optimal weight as fast as possible. ✅3 sets; 12-15 repetitions ↔️Linear Training . #functionalrangerelease #functionalrangeconditioning #functionalrangesystems #frpractitioner #frrelease #controlyourself #mobility #westsidebarbell #conjugate #conjugatemethod #conjugateclub #asseenincolumbus #physicalcapacity #shoulder